Vellutata di verdura

Common Food

14.55

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 8.5 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 1.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Vellutata di verdura Nutrients FAQs

Nutrients

What is the calorie content of Vellutata di verdura?

A typical serving 482 grammo (482 grams) of Vellutata di verdura contains approximately 159 calories.

You can check the exact calorie content by logging Vellutata di verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vellutata di verdura have?

The amount of fat in Vellutata di verdura depends on the ingredients and preparation method. On average, one serving 482 grammo (482 grams) of Vellutata di verdura contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vellutata di verdura have?

The protein content in Vellutata di verdura depends on the ingredients exists in it. On average, 482 grammo (482 grams) of Vellutata di verdura contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Vellutata di verdura, Download Nutribit app for healthier you!

How much sugar does a Vellutata di verdura have?

On average, 482 grammo (482 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vellutata di verdura.

How Much carbohydrates (carbs) is in Vellutata di verdura?

The amount of carbohydrates (carbs) in Vellutata di verdura depends on its serving size and preparation. On average, 482 grammo (482 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vellutata di verdura.

How Much Fiber is in Vellutata di verdura?

Vellutata di verdura contains approximately 3.37 grams of fiber in 482 grammo (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vellutata di verdura for healthier you!

What vitamins and minerals are in a Vellutata di verdura?

Vitamins in Vellutata di verdura:

  • Vitamin A:Vellutata di verdura has 4111.46 IU of Vitamin A.
  • Vitamin B-6:Vellutata di verdura has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Vellutata di verdura has 4.82 mg of Vitamin C.

Vellutata di verdura contains following minerals:

  • Vellutata di verdura has 43.38mg of Calcium.
  • Vellutata di verdura has 1219.46mg of Sodium, Na.
  • Vellutata di verdura has 380.78mg of Potassium, K.
  • Vellutata di verdura has 1.928mg of Iron.

General

Does Vellutata di verdura contain caffeine?

Vellutata di verdura does not contain any caffeine.

Does Vellutata di verdura contain alcohol?

Vellutata di verdura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vellutata di verdura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vellutata di verdura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vellutata di verdura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vellutata di verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vellutata di verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vellutata di verdura for free?

Yes! Since Vellutata di verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vellutata di verdura with water tracking feature?

Nutribit automatically calculates the water content of Vellutata di verdura and adds it to your daily hydration log. Simply log Vellutata di verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vellutata di verdura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vellutata di verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vellutata di verdura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vellutata di verdura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vellutata di verdura

Vitamin A and Copper in Vellutata di verdura boosts immune function.

  • Vitamin A in Vellutata di verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Vellutata di verdura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Vellutata di verdura promotes healthy skin.

  • Vitamin A in Vellutata di verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Vellutata di verdura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Vellutata di verdura supports eye health.

Vitamin A in Vellutata di verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vellutata di verdura enhances reproductive health.

Vitamin A in Vellutata di verdura plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vellutata di verdura supports bone health.

Vitamin A in Vellutata di verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vellutata di verdura reduces the risk of certain cancers.

Vitamin A in Vellutata di verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vellutata di verdura promotes healthy development during pregnancy.

Vitamin A in Vellutata di verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vellutata di verdura maintains healthy mucous membranes.

Vitamin A in Vellutata di verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vellutata di verdura improves wound healing.

Vitamin A in Vellutata di verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vellutata di verdura may reduce the risk of macular degeneration.

Vitamin A in Vellutata di verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vellutata di verdura supports fluid balance.

Maintains Fluid Balance in Vellutata di verdura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vellutata di verdura supports nerve function.

Supports Nerve Function in Vellutata di verdura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vellutata di verdura helps regulate blood pressure.

Regulates Blood Pressure in Vellutata di verdura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vellutata di verdura supports muscle function.

Aids Muscle Function in Vellutata di verdura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vellutata di verdura aids nutrient absorption.

Improves Nutrient Absorption in Vellutata di verdura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vellutata di verdura helps balance pH levels.

Balances pH Levels in Vellutata di verdura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vellutata di verdura supports bone health.

Supports Bone Health in Vellutata di verdura helps retain calcium and prevent the loss of bone density over time.

Copper in Vellutata di verdura supports red blood cell formation.

Copper in Vellutata di verdura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vellutata di verdura promotes healthy bones and connective tissues.

Copper in Vellutata di verdura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vellutata di verdura supports nervous system health.

Copper in Vellutata di verdura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vellutata di verdura acts as an antioxidant.

Copper in Vellutata di verdura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vellutata di verdura enhances iron absorption.

Copper in Vellutata di verdura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vellutata di verdura maintains cardiovascular health.

Copper in Vellutata di verdura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vellutata di verdura supports energy production.

Copper in Vellutata di verdura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vellutata di verdura regulates blood pressure.

Copper in Vellutata di verdura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vellutata di verdura boosts immune system

Boosts Immune System in Vellutata di verdura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vellutata di verdura promotes wound healing

Promotes Wound Healing in Vellutata di verdura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vellutata di verdura supports growth and development

Supports Growth and Development in Vellutata di verdura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vellutata di verdura improves skin health

Improves Skin Health in Vellutata di verdura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vellutata di verdura enhances brain function

Enhances Brain Function in Vellutata di verdura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vellutata di verdura regulates hormonal balance

Regulates Hormonal Balance in Vellutata di verdura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vellutata di verdura supports healthy vision

Supports Healthy Vision in Vellutata di verdura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vellutata di verdura improves digestive health

Improves Digestive Health in Vellutata di verdura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vellutata di verdura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vellutata di verdura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vellutata di verdura reduces inflammation

Reduces Inflammation in Vellutata di verdura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 482 grammo Vellutata di verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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