Medley arroz con verdura
Common Food
9.66
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Medley arroz con verdura Nutrients FAQs
Nutrients
- Vitamin A:Medley arroz con verdura has 2178.1342 IU of Vitamin A.
- Vitamin B-6:Medley arroz con verdura has 0.1998 mg of Vitamin B-6.
- Vitamin C:Medley arroz con verdura has 20.3569 mg of Vitamin C.
- Medley arroz con verdura has 27.5983mg of Calcium.
- Medley arroz con verdura has 227.6648mg of Sodium, Na.
- Medley arroz con verdura has 148.3922mg of Potassium, K.
- Medley arroz con verdura has 0.7781mg of Iron.
What is the calorie content of Medley arroz con verdura?
A typical serving 1 taza (187.03 grams) of Medley arroz con verdura contains approximately 208 calories.
You can check the exact calorie content by logging Medley arroz con verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medley arroz con verdura have?
The amount of fat in Medley arroz con verdura depends on the ingredients and preparation method. On average, one serving 1 taza (187.03 grams) of Medley arroz con verdura contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medley arroz con verdura have?
The protein content in Medley arroz con verdura depends on the ingredients exists in it. On average, 1 taza (187.03 grams) of Medley arroz con verdura contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Medley arroz con verdura, Download Nutribit app for healthier you!
How much sugar does a Medley arroz con verdura have?
On average, 1 taza (187.03 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medley arroz con verdura.
How Much carbohydrates (carbs) is in Medley arroz con verdura?
The amount of carbohydrates (carbs) in Medley arroz con verdura depends on its serving size and preparation. On average, 1 taza (187.03 grams) contains about 40.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medley arroz con verdura.
How Much Fiber is in Medley arroz con verdura?
Medley arroz con verdura contains approximately 2.34 grams of fiber in 1 taza (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medley arroz con verdura for healthier you!
What vitamins and minerals are in a Medley arroz con verdura?
Vitamins in Medley arroz con verdura:
Medley arroz con verdura contains following minerals:
General
Does Medley arroz con verdura contain caffeine?
Medley arroz con verdura does not contain any caffeine.
Does Medley arroz con verdura contain alcohol?
Medley arroz con verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medley arroz con verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medley arroz con verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medley arroz con verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medley arroz con verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medley arroz con verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medley arroz con verdura for free?
Yes! Since Medley arroz con verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medley arroz con verdura with water tracking feature?
Nutribit automatically calculates the water content of Medley arroz con verdura and adds it to your daily hydration log. Simply log Medley arroz con verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medley arroz con verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medley arroz con verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medley arroz con verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medley arroz con verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medley arroz con verdura
Vitamin A in Medley arroz con verdura supports eye health.
Vitamin A in Medley arroz con verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Medley arroz con verdura boosts immune function.
Vitamin A in Medley arroz con verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Medley arroz con verdura promotes healthy skin.
Vitamin A in Medley arroz con verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Medley arroz con verdura enhances reproductive health.
Vitamin A in Medley arroz con verdura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Medley arroz con verdura supports bone health.
Vitamin A in Medley arroz con verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Medley arroz con verdura reduces the risk of certain cancers.
Vitamin A in Medley arroz con verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Medley arroz con verdura promotes healthy development during pregnancy.
Vitamin A in Medley arroz con verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Medley arroz con verdura maintains healthy mucous membranes.
Vitamin A in Medley arroz con verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Medley arroz con verdura improves wound healing.
Vitamin A in Medley arroz con verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Medley arroz con verdura may reduce the risk of macular degeneration.
Vitamin A in Medley arroz con verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Medley arroz con verdura supports antioxidant protection.
Antioxidant Protection in Medley arroz con verdura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Medley arroz con verdura supports thyroid function.
Thyroid Function in Medley arroz con verdura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Medley arroz con verdura supports immune system health.
Immune System Support in Medley arroz con verdura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Medley arroz con verdura supports heart health.
Heart Health in Medley arroz con verdura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Medley arroz con verdura supports cancer prevention.
Cancer Prevention in Medley arroz con verdura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Medley arroz con verdura supports cognitive function.
Cognitive Function in Medley arroz con verdura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Medley arroz con verdura supports skin health.
Skin Health in Medley arroz con verdura helps protect the skin from UV damage and supports wound healing.
Selenium in Medley arroz con verdura supports reproductive health.
Reproductive Health in Medley arroz con verdura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Medley arroz con verdura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Medley arroz con verdura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 taza Medley arroz con verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.