Verdura y arroz
Common Food
9.66
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Verdura y arroz Nutrients FAQs
Nutrients
- Vitamin A:Verdura y arroz has 2178.1342 IU of Vitamin A.
- Vitamin B-6:Verdura y arroz has 0.1998 mg of Vitamin B-6.
- Vitamin C:Verdura y arroz has 20.3569 mg of Vitamin C.
- Verdura y arroz has 27.5983mg of Calcium.
- Verdura y arroz has 227.6648mg of Sodium, Na.
- Verdura y arroz has 148.3922mg of Potassium, K.
- Verdura y arroz has 0.7781mg of Iron.
What is the calorie content of Verdura y arroz?
A typical serving 1 taza (187.03 grams) of Verdura y arroz contains approximately 208 calories.
You can check the exact calorie content by logging Verdura y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdura y arroz have?
The amount of fat in Verdura y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (187.03 grams) of Verdura y arroz contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdura y arroz have?
The protein content in Verdura y arroz depends on the ingredients exists in it. On average, 1 taza (187.03 grams) of Verdura y arroz contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Verdura y arroz, Download Nutribit app for healthier you!
How much sugar does a Verdura y arroz have?
On average, 1 taza (187.03 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdura y arroz.
How Much carbohydrates (carbs) is in Verdura y arroz?
The amount of carbohydrates (carbs) in Verdura y arroz depends on its serving size and preparation. On average, 1 taza (187.03 grams) contains about 40.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdura y arroz.
How Much Fiber is in Verdura y arroz?
Verdura y arroz contains approximately 2.34 grams of fiber in 1 taza (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdura y arroz for healthier you!
What vitamins and minerals are in a Verdura y arroz?
Vitamins in Verdura y arroz:
Verdura y arroz contains following minerals:
General
Does Verdura y arroz contain caffeine?
Verdura y arroz does not contain any caffeine.
Does Verdura y arroz contain alcohol?
Verdura y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdura y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdura y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdura y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdura y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdura y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdura y arroz for free?
Yes! Since Verdura y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdura y arroz with water tracking feature?
Nutribit automatically calculates the water content of Verdura y arroz and adds it to your daily hydration log. Simply log Verdura y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdura y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdura y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdura y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdura y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdura y arroz
Vitamin A in Verdura y arroz supports eye health.
Vitamin A in Verdura y arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdura y arroz boosts immune function.
Vitamin A in Verdura y arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdura y arroz promotes healthy skin.
Vitamin A in Verdura y arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdura y arroz enhances reproductive health.
Vitamin A in Verdura y arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdura y arroz supports bone health.
Vitamin A in Verdura y arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdura y arroz reduces the risk of certain cancers.
Vitamin A in Verdura y arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdura y arroz promotes healthy development during pregnancy.
Vitamin A in Verdura y arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdura y arroz maintains healthy mucous membranes.
Vitamin A in Verdura y arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdura y arroz improves wound healing.
Vitamin A in Verdura y arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdura y arroz may reduce the risk of macular degeneration.
Vitamin A in Verdura y arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Verdura y arroz supports antioxidant protection.
Antioxidant Protection in Verdura y arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Verdura y arroz supports thyroid function.
Thyroid Function in Verdura y arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Verdura y arroz supports immune system health.
Immune System Support in Verdura y arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Verdura y arroz supports heart health.
Heart Health in Verdura y arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Verdura y arroz supports cancer prevention.
Cancer Prevention in Verdura y arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Verdura y arroz supports cognitive function.
Cognitive Function in Verdura y arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Verdura y arroz supports skin health.
Skin Health in Verdura y arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Verdura y arroz supports reproductive health.
Reproductive Health in Verdura y arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Verdura y arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Verdura y arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 taza Verdura y arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.