Verdura surtida
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Verdura surtida Nutrients FAQs
Nutrients
- Vitamin A:Verdura surtida has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Verdura surtida has 0.2085 mg of Vitamin B-6.
- Vitamin C:Verdura surtida has 43.4721 mg of Vitamin C.
- Verdura surtida has 45.95mg of Calcium.
- Verdura surtida has 43.4565mg of Sodium, Na.
- Verdura surtida has 295.095mg of Potassium, K.
- Verdura surtida has 0.6956mg of Iron.
What is the calorie content of Verdura surtida?
A typical serving 1 taza (140.05 grams) of Verdura surtida contains approximately 45 calories.
You can check the exact calorie content by logging Verdura surtida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdura surtida have?
The amount of fat in Verdura surtida depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Verdura surtida contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdura surtida have?
The protein content in Verdura surtida depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Verdura surtida contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Verdura surtida, Download Nutribit app for healthier you!
How much sugar does a Verdura surtida have?
On average, 1 taza (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdura surtida.
How Much carbohydrates (carbs) is in Verdura surtida?
The amount of carbohydrates (carbs) in Verdura surtida depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdura surtida.
How Much Fiber is in Verdura surtida?
Verdura surtida contains approximately 4.16 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdura surtida for healthier you!
What vitamins and minerals are in a Verdura surtida?
Vitamins in Verdura surtida:
Verdura surtida contains following minerals:
General
Does Verdura surtida contain caffeine?
Verdura surtida does not contain any caffeine.
Does Verdura surtida contain alcohol?
Verdura surtida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdura surtida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdura surtida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdura surtida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdura surtida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdura surtida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdura surtida for free?
Yes! Since Verdura surtida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdura surtida with water tracking feature?
Nutribit automatically calculates the water content of Verdura surtida and adds it to your daily hydration log. Simply log Verdura surtida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdura surtida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdura surtida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdura surtida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdura surtida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdura surtida
Vitamin A in Verdura surtida supports eye health.
Vitamin A in Verdura surtida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdura surtida boosts immune function.
Vitamin A in Verdura surtida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdura surtida promotes healthy skin.
Vitamin A in Verdura surtida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdura surtida enhances reproductive health.
Vitamin A in Verdura surtida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdura surtida supports bone health.
Vitamin A in Verdura surtida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdura surtida reduces the risk of certain cancers.
Vitamin A in Verdura surtida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdura surtida promotes healthy development during pregnancy.
Vitamin A in Verdura surtida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdura surtida maintains healthy mucous membranes.
Vitamin A in Verdura surtida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdura surtida improves wound healing.
Vitamin A in Verdura surtida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdura surtida may reduce the risk of macular degeneration.
Vitamin A in Verdura surtida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Verdura surtida supports DNA synthesis.
Vitamin B9 in Verdura surtida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Verdura surtida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Verdura surtida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Verdura surtida helps prevent anemia.
Folate in Verdura surtida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Verdura surtida supports heart health.
Vitamin B9 in Verdura surtida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Verdura surtida improves brain function.
Folate in Verdura surtida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Verdura surtida boosts immune function.
Adequate Boosts Immune Function in Verdura surtida supports immune function by helping in the production of white blood cells.
Folate in Verdura surtida promotes healthy skin and hair.
Vitamin B9 in Verdura surtida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Verdura surtida regulates mood and mental health.
Folate in Verdura surtida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Verdura surtida supports digestive health.
Folate in Verdura surtida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Verdura surtida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.