Arroz y verdura
Common Food
9.66
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Arroz y verdura Nutrients FAQs
Nutrients
- Vitamin A:Arroz y verdura has 2178.1342 IU of Vitamin A.
- Vitamin B-6:Arroz y verdura has 0.1998 mg of Vitamin B-6.
- Vitamin C:Arroz y verdura has 20.3569 mg of Vitamin C.
- Arroz y verdura has 27.5983mg of Calcium.
- Arroz y verdura has 227.6648mg of Sodium, Na.
- Arroz y verdura has 148.3922mg of Potassium, K.
- Arroz y verdura has 0.7781mg of Iron.
What is the calorie content of Arroz y verdura?
A typical serving 1 taza (187.03 grams) of Arroz y verdura contains approximately 208 calories.
You can check the exact calorie content by logging Arroz y verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y verdura have?
The amount of fat in Arroz y verdura depends on the ingredients and preparation method. On average, one serving 1 taza (187.03 grams) of Arroz y verdura contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y verdura have?
The protein content in Arroz y verdura depends on the ingredients exists in it. On average, 1 taza (187.03 grams) of Arroz y verdura contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y verdura, Download Nutribit app for healthier you!
How much sugar does a Arroz y verdura have?
On average, 1 taza (187.03 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y verdura.
How Much carbohydrates (carbs) is in Arroz y verdura?
The amount of carbohydrates (carbs) in Arroz y verdura depends on its serving size and preparation. On average, 1 taza (187.03 grams) contains about 40.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y verdura.
How Much Fiber is in Arroz y verdura?
Arroz y verdura contains approximately 2.34 grams of fiber in 1 taza (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y verdura for healthier you!
What vitamins and minerals are in a Arroz y verdura?
Vitamins in Arroz y verdura:
Arroz y verdura contains following minerals:
General
Does Arroz y verdura contain caffeine?
Arroz y verdura does not contain any caffeine.
Does Arroz y verdura contain alcohol?
Arroz y verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y verdura for free?
Yes! Since Arroz y verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y verdura with water tracking feature?
Nutribit automatically calculates the water content of Arroz y verdura and adds it to your daily hydration log. Simply log Arroz y verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y verdura
Vitamin A in Arroz y verdura supports eye health.
Vitamin A in Arroz y verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz y verdura boosts immune function.
Vitamin A in Arroz y verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arroz y verdura promotes healthy skin.
Vitamin A in Arroz y verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arroz y verdura enhances reproductive health.
Vitamin A in Arroz y verdura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz y verdura supports bone health.
Vitamin A in Arroz y verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arroz y verdura reduces the risk of certain cancers.
Vitamin A in Arroz y verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz y verdura promotes healthy development during pregnancy.
Vitamin A in Arroz y verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz y verdura maintains healthy mucous membranes.
Vitamin A in Arroz y verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz y verdura improves wound healing.
Vitamin A in Arroz y verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz y verdura may reduce the risk of macular degeneration.
Vitamin A in Arroz y verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Arroz y verdura supports antioxidant protection.
Antioxidant Protection in Arroz y verdura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz y verdura supports thyroid function.
Thyroid Function in Arroz y verdura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz y verdura supports immune system health.
Immune System Support in Arroz y verdura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz y verdura supports heart health.
Heart Health in Arroz y verdura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz y verdura supports cancer prevention.
Cancer Prevention in Arroz y verdura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz y verdura supports cognitive function.
Cognitive Function in Arroz y verdura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz y verdura supports skin health.
Skin Health in Arroz y verdura helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz y verdura supports reproductive health.
Reproductive Health in Arroz y verdura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz y verdura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz y verdura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 taza Arroz y verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.