Arroz y verdura

Common Food

Total Energy

208.3

kcal

78.44

% from carbs

9.73

% from protein

11.82

% from fats

In 187 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.3g

1.4%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

0.6g

Sodium, Na

227.7mg

9.9%

Potassium, K

148.4mg

3.2%

Total Carbohydrates

40.3g

14.7%

Fiber

2.3g

8.3%

Sugars

2.8g

5.6%

Protein

5g

9.9%

Water

137.6g

Ash

1.4g

Sucrose

1.5g

Glucose

0.4g

Fructose

0.3g

Energy

871.4kJ

Galactose

0.1g

Calcium, Ca

27.6mg

Iron, Fe

0.8mg

Magnesium, Mg

24.3mg

Phosphorus, P

82.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

3.7UG

Manganese, Mn

0.7mg

Selenium, Se

9.4UG

Vitamin A, IU

2178.1IU

Vitamin A, RAE

108.9UG

Carotene, beta

1136.7UG

Carotene, alpha

296.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

43.7UG

Lutein + zeaxanthin

718.3UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

20.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

26.3UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

26.3UG

Folate, DFE

26.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

Phytosterols

9.8mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz y verdura

A typical serving 1 taza of Arroz y verdura (187.03 grams) contains approximately 208.2858 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz y verdura depends on the ingredients and preparation method. On average, one serving 1 taza (187.03 grams) of Arroz y verdura contains approximately 2.7472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz y verdura depends on the ingredients exists in it. On average, 1 taza of Arroz y verdura (about 187.03 grams) contains approximately 4.9716 grams of protein.

On average, 1 taza (about 187.03 grams) contains about 2.8033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 187.03 grams) contains about 40.291 grams of carbohydrates.

Arroz y verdura contains approximately 2.3373 grams of fiber in 1 taza (about 187.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 taza Arroz y verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.