Cereales de nueces y canela special k
Common Food
7.34
% from protein79.45
% from carbs79.45
% from fatNutrition Facts
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Cereales de nueces y canela special k Nutrients FAQs
Nutrients
- Vitamin A:Cereales de nueces y canela special k has 1000 IU of Vitamin A.
- Vitamin B-12:Cereales de nueces y canela special k has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Cereales de nueces y canela special k has 0.932 mg of Vitamin B-6.
- Vitamin C:Cereales de nueces y canela special k has 28 mg of Vitamin C.
- Vitamin D:Cereales de nueces y canela special k has 53.2 IU of Vitamin D.
- Cereales de nueces y canela special k has 12mg of Calcium.
- Cereales de nueces y canela special k has 260mg of Sodium, Na.
- Cereales de nueces y canela special k has 106.8mg of Potassium, K.
- Cereales de nueces y canela special k has 10.8mg of Iron.
What is the calorie content of Cereales de nueces y canela special k?
A typical serving 1 taza (40 grams) of Cereales de nueces y canela special k contains approximately 150 calories.
You can check the exact calorie content by logging Cereales de nueces y canela special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereales de nueces y canela special k have?
The amount of fat in Cereales de nueces y canela special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereales de nueces y canela special k contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereales de nueces y canela special k have?
The protein content in Cereales de nueces y canela special k depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereales de nueces y canela special k contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cereales de nueces y canela special k, Download Nutribit app for healthier you!
How much sugar does a Cereales de nueces y canela special k have?
On average, 1 taza (40 grams) contains about 9.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales de nueces y canela special k.
How Much carbohydrates (carbs) is in Cereales de nueces y canela special k?
The amount of carbohydrates (carbs) in Cereales de nueces y canela special k depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 32.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereales de nueces y canela special k.
How Much Fiber is in Cereales de nueces y canela special k?
Cereales de nueces y canela special k contains approximately 4.12 grams of fiber in 1 taza (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales de nueces y canela special k for healthier you!
What vitamins and minerals are in a Cereales de nueces y canela special k?
Vitamins in Cereales de nueces y canela special k:
Cereales de nueces y canela special k contains following minerals:
General
Does Cereales de nueces y canela special k contain caffeine?
Cereales de nueces y canela special k does not contain any caffeine.
Does Cereales de nueces y canela special k contain alcohol?
Cereales de nueces y canela special k does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereales de nueces y canela special k?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales de nueces y canela special k and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereales de nueces y canela special k quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereales de nueces y canela special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales de nueces y canela special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereales de nueces y canela special k for free?
Yes! Since Cereales de nueces y canela special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereales de nueces y canela special k with water tracking feature?
Nutribit automatically calculates the water content of Cereales de nueces y canela special k and adds it to your daily hydration log. Simply log Cereales de nueces y canela special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereales de nueces y canela special k as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereales de nueces y canela special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereales de nueces y canela special k nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereales de nueces y canela special k data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereales de nueces y canela special k
Vitamin A and Vitamin B-12 in Cereales de nueces y canela special k supports bone health.
Vitamin A in Cereales de nueces y canela special k contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereales de nueces y canela special k is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereales de nueces y canela special k supports eye health.
Vitamin A in Cereales de nueces y canela special k is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereales de nueces y canela special k boosts immune function.
Vitamin A in Cereales de nueces y canela special k helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereales de nueces y canela special k promotes healthy skin.
Vitamin A in Cereales de nueces y canela special k supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereales de nueces y canela special k enhances reproductive health.
Vitamin A in Cereales de nueces y canela special k plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereales de nueces y canela special k reduces the risk of certain cancers.
Vitamin A in Cereales de nueces y canela special k helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereales de nueces y canela special k promotes healthy development during pregnancy.
Vitamin A in Cereales de nueces y canela special k is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereales de nueces y canela special k maintains healthy mucous membranes.
Vitamin A in Cereales de nueces y canela special k helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereales de nueces y canela special k improves wound healing.
Vitamin A in Cereales de nueces y canela special k promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereales de nueces y canela special k may reduce the risk of macular degeneration.
Vitamin A in Cereales de nueces y canela special k, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereales de nueces y canela special k supports brain health
{{vitamin}} in Cereales de nueces y canela special k supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereales de nueces y canela special k boosts immune function
{{vitamin}} in Cereales de nueces y canela special k boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereales de nueces y canela special k promotes red blood cell production
{{vitamin}} in Cereales de nueces y canela special k promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereales de nueces y canela special k reduces symptoms of PMS
{{vitamin}} in Cereales de nueces y canela special k reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereales de nueces y canela special k supports heart health
{{vitamin}} in Cereales de nueces y canela special k supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereales de nueces y canela special k aids in protein metabolism
{{vitamin}} in Cereales de nueces y canela special k aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereales de nueces y canela special k improves mood and reduces depression
{{vitamin}} in Cereales de nueces y canela special k improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereales de nueces y canela special k supports healthy pregnancy
{{vitamin}} in Cereales de nueces y canela special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereales de nueces y canela special k helps prevent anemia
{{vitamin}} in Cereales de nueces y canela special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereales de nueces y canela special k reduces nausea during pregnancy
{{vitamin}} in Cereales de nueces y canela special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereales de nueces y canela special k supports DNA synthesis.
Vitamin B9 in Cereales de nueces y canela special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereales de nueces y canela special k promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereales de nueces y canela special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereales de nueces y canela special k helps prevent anemia.
Folate in Cereales de nueces y canela special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereales de nueces y canela special k supports heart health.
Vitamin B9 in Cereales de nueces y canela special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereales de nueces y canela special k improves brain function.
Folate in Cereales de nueces y canela special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereales de nueces y canela special k boosts immune function.
Adequate Boosts Immune Function in Cereales de nueces y canela special k supports immune function by helping in the production of white blood cells.
Folate in Cereales de nueces y canela special k promotes healthy skin and hair.
Vitamin B9 in Cereales de nueces y canela special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereales de nueces y canela special k regulates mood and mental health.
Folate in Cereales de nueces y canela special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereales de nueces y canela special k supports digestive health.
Folate in Cereales de nueces y canela special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereales de nueces y canela special k supports red blood cell production
Vitamin B12 in Cereales de nueces y canela special k plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereales de nueces y canela special k boosts energy levels
Vitamin B12 in Cereales de nueces y canela special k aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereales de nueces y canela special k promotes brain health
Vitamin B12 in Cereales de nueces y canela special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereales de nueces y canela special k aids in DNA synthesis
Vitamin B12 in Cereales de nueces y canela special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereales de nueces y canela special k improves mood and mental health
Vitamin B12 in Cereales de nueces y canela special k helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereales de nueces y canela special k maintains healthy skin, hair, and nails
Vitamin B12 in Cereales de nueces y canela special k contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereales de nueces y canela special k prevents birth defects
Vitamin B12 in Cereales de nueces y canela special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereales de nueces y canela special k reduces risk of macular degeneration
Vitamin B12 in Cereales de nueces y canela special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereales de nueces y canela special k supports cardiovascular health
Vitamin B12 in Cereales de nueces y canela special k helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereales de nueces y canela special k supports antioxidant protection.
Antioxidant Protection in Cereales de nueces y canela special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereales de nueces y canela special k supports thyroid function.
Thyroid Function in Cereales de nueces y canela special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereales de nueces y canela special k supports immune system health.
Immune System Support in Cereales de nueces y canela special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereales de nueces y canela special k supports heart health.
Heart Health in Cereales de nueces y canela special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereales de nueces y canela special k supports cancer prevention.
Cancer Prevention in Cereales de nueces y canela special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereales de nueces y canela special k supports cognitive function.
Cognitive Function in Cereales de nueces y canela special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereales de nueces y canela special k supports skin health.
Skin Health in Cereales de nueces y canela special k helps protect the skin from UV damage and supports wound healing.
Selenium in Cereales de nueces y canela special k supports reproductive health.
Reproductive Health in Cereales de nueces y canela special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereales de nueces y canela special k provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereales de nueces y canela special k helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 taza Cereales de nueces y canela special k
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.