Pastel de cangrejo

Common Food

25.93

% from protein

16.6

% from carbs

16.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.9 g(210g)
Amount per serving
Calories
362.1
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.6 g
18.2%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 5.6 g

Cholesterol 158.1 mg
52.7%

Sodium, Na 1286.1 mg
55.9%

Potassium, K 428.2 mg
9.1%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.2 g
4.1%

Sugars 3 g
6%

Starch 9 g

Protein 23.3 g
46.7%

Water 144.1 g

Vitamin A 319 IU

Retinol 22.6 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 140 UG

Carotene, alpha 7.2 UG

Vitamin E 4.1 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 311 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 88.5 UG

Folic acid 9.6 UG

Folate, food 78.9 UG

Folate, DFE 95.4 UG

Vitamin B-12 3.8 UG

Choline, total 133.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 69.6 UG

Calcium 150 mg

Iron 2 mg

Magnesium 52.4 mg

Phosphorus, P 349 mg

Zinc 4.6 mg

Copper 1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 53.5 UG

Ash 4.8 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1514.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 11 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.7 mg

Stigmasterol 5.2 mg

Campesterol 5.2 mg

Beta-sitosterol 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 10.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Pastel de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Pastel de cangrejo?

A typical serving 1 medium cake (209.9 grams) of Pastel de cangrejo contains approximately 362 calories.

You can check the exact calorie content by logging Pastel de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de cangrejo have?

The amount of fat in Pastel de cangrejo depends on the ingredients and preparation method. On average, one serving 1 medium cake (209.9 grams) of Pastel de cangrejo contains approximately 22.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de cangrejo have?

The protein content in Pastel de cangrejo depends on the ingredients exists in it. On average, 1 medium cake (209.9 grams) of Pastel de cangrejo contains approximately 23.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Pastel de cangrejo have?

On average, 1 medium cake (209.9 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de cangrejo.

How Much carbohydrates (carbs) is in Pastel de cangrejo?

The amount of carbohydrates (carbs) in Pastel de cangrejo depends on its serving size and preparation. On average, 1 medium cake (209.9 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de cangrejo.

How Much Fiber is in Pastel de cangrejo?

Pastel de cangrejo contains approximately 1.15 grams of fiber in 1 medium cake (209.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de cangrejo for healthier you!

What vitamins and minerals are in a Pastel de cangrejo?

Vitamins in Pastel de cangrejo:

  • Vitamin A:Pastel de cangrejo has 319.0423 IU of Vitamin A.
  • Vitamin B-12:Pastel de cangrejo has 3.8048 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de cangrejo has 0.2838 mg of Vitamin B-6.
  • Vitamin C:Pastel de cangrejo has 27.5479 mg of Vitamin C.
  • Vitamin D:Pastel de cangrejo has 10.9277 IU of Vitamin D.

Pastel de cangrejo contains following minerals:

  • Pastel de cangrejo has 149.9717mg of Calcium.
  • Pastel de cangrejo has 1286.1087mg of Sodium, Na.
  • Pastel de cangrejo has 428.2486mg of Potassium, K.
  • Pastel de cangrejo has 2.0104mg of Iron.

General

Does Pastel de cangrejo contain caffeine?

Pastel de cangrejo does not contain any caffeine.

Does Pastel de cangrejo contain alcohol?

Pastel de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de cangrejo for free?

Yes! Since Pastel de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Pastel de cangrejo and adds it to your daily hydration log. Simply log Pastel de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de cangrejo

Protein and Vitamin B-12 in Pastel de cangrejo supports bone health.

  • Protein in Pastel de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Pastel de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de cangrejo supports immune function.

Supports immune function in Pastel de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de cangrejo provides energy.

Provides energy in Pastel de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Pastel de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de cangrejo helps in weight management.

Helps in weight management in Pastel de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Pastel de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pastel de cangrejo supports DNA synthesis.

Vitamin B9 in Pastel de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de cangrejo helps prevent anemia.

Folate in Pastel de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de cangrejo supports heart health.

Vitamin B9 in Pastel de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de cangrejo improves brain function.

Folate in Pastel de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de cangrejo boosts immune function.

Adequate Boosts Immune Function in Pastel de cangrejo supports immune function by helping in the production of white blood cells.

Folate in Pastel de cangrejo promotes healthy skin and hair.

Vitamin B9 in Pastel de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de cangrejo regulates mood and mental health.

Folate in Pastel de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de cangrejo supports digestive health.

Folate in Pastel de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de cangrejo supports red blood cell production

Vitamin B12 in Pastel de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de cangrejo boosts energy levels

Vitamin B12 in Pastel de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de cangrejo promotes brain health

Vitamin B12 in Pastel de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de cangrejo aids in DNA synthesis

Vitamin B12 in Pastel de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de cangrejo improves mood and mental health

Vitamin B12 in Pastel de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de cangrejo prevents birth defects

Vitamin B12 in Pastel de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de cangrejo reduces risk of macular degeneration

Vitamin B12 in Pastel de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de cangrejo supports cardiovascular health

Vitamin B12 in Pastel de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de cangrejo supports antioxidant protection.

Antioxidant Protection in Pastel de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de cangrejo supports thyroid function.

Thyroid Function in Pastel de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de cangrejo supports immune system health.

Immune System Support in Pastel de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de cangrejo supports heart health.

Heart Health in Pastel de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de cangrejo supports cancer prevention.

Cancer Prevention in Pastel de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de cangrejo supports cognitive function.

Cognitive Function in Pastel de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de cangrejo supports skin health.

Skin Health in Pastel de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de cangrejo supports reproductive health.

Reproductive Health in Pastel de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de cangrejo supports fluid balance.

Maintains Fluid Balance in Pastel de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de cangrejo supports nerve function.

Supports Nerve Function in Pastel de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Pastel de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de cangrejo supports muscle function.

Aids Muscle Function in Pastel de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Pastel de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de cangrejo helps balance pH levels.

Balances pH Levels in Pastel de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de cangrejo supports bone health.

Supports Bone Health in Pastel de cangrejo helps retain calcium and prevent the loss of bone density over time.

Copper in Pastel de cangrejo supports red blood cell formation.

Copper in Pastel de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de cangrejo boosts immune function.

Copper in Pastel de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastel de cangrejo promotes healthy bones and connective tissues.

Copper in Pastel de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de cangrejo supports nervous system health.

Copper in Pastel de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de cangrejo acts as an antioxidant.

Copper in Pastel de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de cangrejo enhances iron absorption.

Copper in Pastel de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de cangrejo maintains cardiovascular health.

Copper in Pastel de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de cangrejo promotes healthy skin.

Copper in Pastel de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastel de cangrejo supports energy production.

Copper in Pastel de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de cangrejo regulates blood pressure.

Copper in Pastel de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel de cangrejo boosts immune system

Boosts Immune System in Pastel de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de cangrejo promotes wound healing

Promotes Wound Healing in Pastel de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de cangrejo supports growth and development

Supports Growth and Development in Pastel de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de cangrejo improves skin health

Improves Skin Health in Pastel de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de cangrejo enhances brain function

Enhances Brain Function in Pastel de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Pastel de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de cangrejo supports healthy vision

Supports Healthy Vision in Pastel de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de cangrejo improves digestive health

Improves Digestive Health in Pastel de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de cangrejo reduces inflammation

Reduces Inflammation in Pastel de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 medium cake Pastel de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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