Pastel de cangrejo

Common Food

Total Energy

362.1

kcal

16.56

% from carbs

25.9

% from protein

57.53

% from fats

In 209.9 g

% daily value


Total Fat

23g

35.4%


Saturated

3.6g

18.2%


Trans Fats

0.4g


Polyunsaturated

12.8g


Monounsaturated

5.6g


Cholesterol

158.1mg

52.7%


Sodium, Na

1286.1mg

55.9%


Potassium, K

428.2mg

9.1%


Total Carbohydrates

14.9g

5.4%


Fiber

1.2g

4.1%


Sugars

3g

6%


Starch

9g


Protein

23.3g

46.7%


Water

144.1g





Ash

4.8g


Sucrose

1.2g


Glucose

0.7g


Fructose

0.6g



Maltose

0.1g



Energy

1514.9kJ



Calcium, Ca

150mg


Iron, Fe

2mg


Magnesium, Mg

52.4mg


Phosphorus, P

349mg


Zinc, Zn

4.6mg


Copper, Cu

1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

53.5UG


Vitamin A, IU

319IU


Retinol

22.6UG


Vitamin A, RAE

34.8UG


Carotene, beta

140UG


Carotene, alpha

7.2UG


Vitamin E (alpha-tocopherol)

4.1mg


Vitamin D (D2 + D3), International Units

10.9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

6.9UG



Lutein + zeaxanthin

311UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

7.4mg


Tocopherol, delta

2.1mg






Vitamin C, total ascorbic acid

27.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

4.1mg


Pantothenic acid

1.4mg


Vitamin B-6

0.3mg


Folate, total

88.5UG


Vitamin B-12

3.8UG


Choline, total

133.6mg



Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

69.6UG


Folic acid

9.6UG


Folate, food

78.9UG


Folate, DFE

95.4UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.6g


Lysine

1.7g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1g


Arginine

2.1g


Histidine

0.5g


Alanine

1.1g


Aspartic acid

2.1g


Glutamic acid

3.2g


Glycine

1.3g


Proline

0.9g


Serine

0.9g









SFA 16:0

2.3g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

5.4g


PUFA 18:2

11g


PUFA 18:3

1.5g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g


MUFA 22:1

0.1g



Phytosterols

19.7mg


Stigmasterol

5.2mg


Campesterol

5.2mg


Beta-sitosterol

13.7mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

10.9g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de cangrejo

A typical serving 1 medium cake of Pastel de cangrejo (209.9 grams) contains approximately 362.1282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de cangrejo depends on the ingredients and preparation method. On average, one serving 1 medium cake (209.9 grams) of Pastel de cangrejo contains approximately 22.9862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de cangrejo depends on the ingredients exists in it. On average, 1 medium cake of Pastel de cangrejo (about 209.9 grams) contains approximately 23.342 grams of protein.

On average, 1 medium cake (about 209.9 grams) contains about 2.9796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cake (about 209.9 grams) contains about 14.9378 grams of carbohydrates.

Pastel de cangrejo contains approximately 1.1523 grams of fiber in 1 medium cake (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 362 calories?

The amount of exercise required to burn off 1 medium cake Pastel de cangrejo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.