Pastel de cangrejo
Common Food
Total Energy
362.1
kcal
% from carbs
% from protein
% from fats
In 209.9 g
% daily value
Total Fat
23g
35.4%
Saturated
3.6g
18.2%
Trans Fats
0.4g
Polyunsaturated
12.8g
Monounsaturated
5.6g
Cholesterol
158.1mg
52.7%
Sodium, Na
1286.1mg
55.9%
Potassium, K
428.2mg
9.1%
Total Carbohydrates
14.9g
5.4%
Fiber
1.2g
4.1%
Sugars
3g
6%
Starch
9g
Protein
23.3g
46.7%
Water
144.1g
Ash
4.8g
Sucrose
1.2g
Glucose
0.7g
Fructose
0.6g
Maltose
0.1g
Energy
1514.9kJ
Calcium, Ca
150mg
Iron, Fe
2mg
Magnesium, Mg
52.4mg
Phosphorus, P
349mg
Zinc, Zn
4.6mg
Copper, Cu
1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
53.5UG
Vitamin A, IU
319IU
Retinol
22.6UG
Vitamin A, RAE
34.8UG
Carotene, beta
140UG
Carotene, alpha
7.2UG
Vitamin E (alpha-tocopherol)
4.1mg
Vitamin D (D2 + D3), International Units
10.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
6.9UG
Lutein + zeaxanthin
311UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.4mg
Tocopherol, delta
2.1mg
Vitamin C, total ascorbic acid
27.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.3mg
Folate, total
88.5UG
Vitamin B-12
3.8UG
Choline, total
133.6mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
69.6UG
Folic acid
9.6UG
Folate, food
78.9UG
Folate, DFE
95.4UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.7g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1g
Arginine
2.1g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
2.1g
Glutamic acid
3.2g
Glycine
1.3g
Proline
0.9g
Serine
0.9g
SFA 16:0
2.3g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
5.4g
PUFA 18:2
11g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
Phytosterols
19.7mg
Stigmasterol
5.2mg
Campesterol
5.2mg
Beta-sitosterol
13.7mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
10.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.