Hongo girolle

Common Food

Total Energy

20.5

kcal

71.5

% from carbs

15.46

% from protein

13.04

% from fats

In 54 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

4.9mg

0.2%

Potassium, K

273.2mg

5.8%

Total Carbohydrates

3.7g

1.3%

Fiber

2.1g

7.3%

Sugars

0.6g

1.3%

Protein

0.8g

1.6%

Water

48.5g

Ash

0.7g

Glucose

0.6g

Energy

86.4kJ

Calcium, Ca

8.1mg

Iron, Fe

1.9mg

Magnesium, Mg

7mg

Phosphorus, P

30.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin D (D2 + D3), International Units

114.5IU

Vitamin D2 (ergocalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Folate, total

1.1UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Campesterol

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo girolle

A typical serving 1 taza of Hongo girolle (54 grams) contains approximately 20.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongo girolle depends on the ingredients and preparation method. On average, one serving 1 taza (54 grams) of Hongo girolle contains approximately 0.2862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongo girolle depends on the ingredients exists in it. On average, 1 taza of Hongo girolle (about 54 grams) contains approximately 0.8046 grams of protein.

On average, 1 taza (about 54 grams) contains about 0.6264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 54 grams) contains about 3.7044 grams of carbohydrates.

Hongo girolle contains approximately 2.052 grams of fiber in 1 taza (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 taza Hongo girolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.