Hongo girolle
Common Food
15.53
% from protein71.81
% from carbs71.81
% from fatNutrition Facts
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Hongo girolle Nutrients FAQs
Nutrients
- Vitamin B-6:Hongo girolle has 0.0238 mg of Vitamin B-6.
- Vitamin D:Hongo girolle has 114.48 IU of Vitamin D.
- Hongo girolle has 8.1mg of Calcium.
- Hongo girolle has 4.86mg of Sodium, Na.
- Hongo girolle has 273.24mg of Potassium, K.
- Hongo girolle has 1.8738mg of Iron.
What is the calorie content of Hongo girolle?
A typical serving 1 taza (54 grams) of Hongo girolle contains approximately 21 calories.
You can check the exact calorie content by logging Hongo girolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongo girolle have?
The amount of fat in Hongo girolle depends on the ingredients and preparation method. On average, one serving 1 taza (54 grams) of Hongo girolle contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongo girolle have?
The protein content in Hongo girolle depends on the ingredients exists in it. On average, 1 taza (54 grams) of Hongo girolle contains approximately 0.8 grams of protein.
Know your exact protein requirement and how much protein you get from Hongo girolle, Download Nutribit app for healthier you!
How much sugar does a Hongo girolle have?
On average, 1 taza (54 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo girolle.
How Much carbohydrates (carbs) is in Hongo girolle?
The amount of carbohydrates (carbs) in Hongo girolle depends on its serving size and preparation. On average, 1 taza (54 grams) contains about 3.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongo girolle.
How Much Fiber is in Hongo girolle?
Hongo girolle contains approximately 2.05 grams of fiber in 1 taza (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo girolle for healthier you!
What vitamins and minerals are in a Hongo girolle?
Vitamins in Hongo girolle:
Hongo girolle contains following minerals:
General
Does Hongo girolle contain caffeine?
Hongo girolle does not contain any caffeine.
Does Hongo girolle contain alcohol?
Hongo girolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongo girolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo girolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongo girolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongo girolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo girolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongo girolle for free?
Yes! Since Hongo girolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongo girolle with water tracking feature?
Nutribit automatically calculates the water content of Hongo girolle and adds it to your daily hydration log. Simply log Hongo girolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongo girolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongo girolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongo girolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongo girolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongo girolle
How to burn 21 calories?
The amount of exercise required to burn off 1 taza Hongo girolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.