Hongo ostra
Common Food
32.06
% from protein58.96
% from carbs58.96
% from fatNutrition Facts
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Hongo ostra Nutrients FAQs
Nutrients
- Vitamin A:Hongo ostra has 71.04 IU of Vitamin A.
- Vitamin B-6:Hongo ostra has 0.1628 mg of Vitamin B-6.
- Vitamin D:Hongo ostra has 42.92 IU of Vitamin D.
- Hongo ostra has 4.44mg of Calcium.
- Hongo ostra has 26.64mg of Sodium, Na.
- Hongo ostra has 621.6mg of Potassium, K.
- Hongo ostra has 1.9684mg of Iron.
What is the calorie content of Hongo ostra?
A typical serving 1 grande (148 grams) of Hongo ostra contains approximately 49 calories.
You can check the exact calorie content by logging Hongo ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongo ostra have?
The amount of fat in Hongo ostra depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Hongo ostra contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongo ostra have?
The protein content in Hongo ostra depends on the ingredients exists in it. On average, 1 grande (148 grams) of Hongo ostra contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Hongo ostra, Download Nutribit app for healthier you!
How much sugar does a Hongo ostra have?
On average, 1 grande (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo ostra.
How Much carbohydrates (carbs) is in Hongo ostra?
The amount of carbohydrates (carbs) in Hongo ostra depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongo ostra.
How Much Fiber is in Hongo ostra?
Hongo ostra contains approximately 3.4 grams of fiber in 1 grande (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo ostra for healthier you!
What vitamins and minerals are in a Hongo ostra?
Vitamins in Hongo ostra:
Hongo ostra contains following minerals:
General
Does Hongo ostra contain caffeine?
Hongo ostra does not contain any caffeine.
Does Hongo ostra contain alcohol?
Hongo ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongo ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongo ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongo ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongo ostra for free?
Yes! Since Hongo ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongo ostra with water tracking feature?
Nutribit automatically calculates the water content of Hongo ostra and adds it to your daily hydration log. Simply log Hongo ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongo ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongo ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongo ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongo ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongo ostra
Copper in Hongo ostra supports red blood cell formation.
Copper in Hongo ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hongo ostra boosts immune function.
Copper in Hongo ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hongo ostra promotes healthy bones and connective tissues.
Copper in Hongo ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hongo ostra supports nervous system health.
Copper in Hongo ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hongo ostra acts as an antioxidant.
Copper in Hongo ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hongo ostra enhances iron absorption.
Copper in Hongo ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hongo ostra maintains cardiovascular health.
Copper in Hongo ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hongo ostra promotes healthy skin.
Copper in Hongo ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hongo ostra supports energy production.
Copper in Hongo ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hongo ostra regulates blood pressure.
Copper in Hongo ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 49 calories?
The amount of exercise required to burn off 1 grande Hongo ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.