Hongo ostra
Common Food
Total Energy
48.8
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Sodium, Na
26.6mg
1.2%
Potassium, K
621.6mg
13.2%
Total Carbohydrates
9g
3.3%
Fiber
3.4g
12.2%
Sugars
1.6g
3.3%
Protein
4.9g
9.8%
Water
132g
Ash
1.5g
Glucose
1.6g
Energy
205.7kJ
Calcium, Ca
4.4mg
Iron, Fe
2mg
Magnesium, Mg
26.6mg
Phosphorus, P
177.6mg
Zinc, Zn
1.1mg
Copper, Cu
0.4mg
Manganese, Mn
0.2mg
Selenium, Se
3.8UG
Vitamin A, IU
71IU
Vitamin A, RAE
3UG
Carotene, beta
42.9UG
Vitamin D (D2 + D3), International Units
42.9IU
Vitamin D2 (ergocalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
7.3mg
Pantothenic acid
1.9mg
Vitamin B-6
0.2mg
Folate, total
56.2UG
Choline, total
72.1mg
Folate, food
56.2UG
Folate, DFE
56.2UG
Betaine
17.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.2g
Campesterol
1.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.