Hongo relleno

Common Food

Total Energy

53.4 kcal

22.59

% from carbs

10.2

% from protein

67.21

% from fats

Quantity

Unit

In 23.9 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.8g

4.2%

Polyunsaturated

0.5g

Monounsaturated

2.6g

Cholesterol

2mg

0.7%

Sodium, Na

113.6mg

4.9%

Potassium, K

69mg

1.5%

Total Carbohydrates

3.1g

1.1%

Fiber

0.5g

1.8%

Sugars

0.5g

Starch

1.5g

Protein

1.4g

2.7%

Water

14.8g

Ash

0.5g

Fructose

0.1g

Energy

223.4kJ

Calcium, Ca

27.2mg

Iron, Fe

0.5mg

Magnesium, Mg

4.4mg

Phosphorus, P

32.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

25.3IU

Retinol

5.8UG

Vitamin A, RAE

6.1UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Folate, total

5.8UG

Choline, total

4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

4.2UG

Folic acid

2UG

Folate, food

3.8UG

Folate, DFE

7.2UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

Phytosterols

7.5mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo relleno

How Many Calories Are in Hongo relleno?

A typical serving 1 mushroom of Hongo relleno (23.88 grams) contains approximately 53.4076 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hongo relleno?

The amount of fat in Hongo relleno depends on the ingredients and preparation method. On average, one serving 1 mushroom (23.88 grams) of Hongo relleno contains approximately 4.118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hongo relleno?

The protein content in Hongo relleno depends on the ingredients exists in it. On average, 1 mushroom of Hongo relleno (about 23.88 grams) contains approximately 1.3665 grams of protein.

How Much Sugar is in Hongo relleno?

On average, 1 mushroom (about 23.88 grams) contains about 0.5248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hongo relleno?

On average, 1 mushroom (about 23.88 grams) contains about 3.0881 grams of carbohydrates.

How Much Fiber is in Hongo relleno?

Hongo relleno contains approximately 0.5042 grams of fiber in 1 mushroom (about 23.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 mushroom Hongo relleno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.