Captain ds hush puppy de mariscos

Common Food

Total Energy

95.5

kcal

54.74

% from carbs

9.26

% from protein

36

% from fats

In 28.4 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.6g

3%

Polyunsaturated

2g

Monounsaturated

0.9g

Cholesterol

12.8mg

4.3%

Sodium, Na

189.4mg

8.2%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

13g

4.7%

Fiber

0.8g

2.8%

Sugars

0.6g

1.2%

Protein

2.2g

4.4%

Water

8.2g

Ash

1.1g

Energy

399.7kJ

Calcium, Ca

78.8mg

Iron, Fe

0.9mg

Magnesium, Mg

6.8mg

Phosphorus, P

53.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

52.7IU

Retinol

10.8UG

Vitamin A, RAE

11.6UG

Carotene, beta

7.7UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

113.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

25.2UG

Vitamin B-12

0.1UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

6.7UG

Folic acid

19.6UG

Folate, food

5.7UG

Folate, DFE

38.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain ds hush puppy de mariscos

A typical serving 1 oz of Captain ds hush puppy de mariscos (28.35 grams) contains approximately 95.5395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain ds hush puppy de mariscos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Captain ds hush puppy de mariscos contains approximately 3.8273 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain ds hush puppy de mariscos depends on the ingredients exists in it. On average, 1 oz of Captain ds hush puppy de mariscos (about 28.35 grams) contains approximately 2.183 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.5755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 13.041 grams of carbohydrates.

Captain ds hush puppy de mariscos contains approximately 0.7938 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 oz Captain ds hush puppy de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.