Crema de mariscos

Common Food

Total Energy

200.7

kcal

41.92

% from carbs

13.17

% from protein

44.91

% from fats

In 254 g

% daily value

Total Fat

10g

15.4%

Sodium, Na

871.2mg

37.9%

Potassium, K

444.5mg

9.5%

Total Carbohydrates

21g

7.6%

Fiber

2.5g

9.1%

Sugars

0.6g

1.2%

Starch

18.9g

Protein

6.6g

13.3%

Water

213g

Ash

3.4g

Sucrose

0.6g

Energy

840.7kJ

Calcium, Ca

38.1mg

Iron, Fe

1.2mg

Magnesium, Mg

25.4mg

Phosphorus, P

165.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

7.6UG

Vitamin A, IU

22.9IU

Carotene, beta

12.7UG

Lutein + zeaxanthin

50.8UG

Niacin

1.3mg

Choline, total

16.8mg

Betaine

88.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de mariscos

A typical serving 1 taza of Crema de mariscos (254 grams) contains approximately 200.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Crema de mariscos contains approximately 10.0076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de mariscos depends on the ingredients exists in it. On average, 1 taza of Crema de mariscos (about 254 grams) contains approximately 6.6294 grams of protein.

On average, 1 taza (about 254 grams) contains about 0.5842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254 grams) contains about 21.0312 grams of carbohydrates.

Crema de mariscos contains approximately 2.54 grams of fiber in 1 taza (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 taza Crema de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.