Crema de mariscos

Common Food

13.21

% from protein

41.91

% from carbs

41.91

% from fat
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Nutrition Facts

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Serving size
In 254 g(254g)
Amount per serving
Calories
200.7
% Daily value*

Total Fat 10 g
15.4%

Sodium, Na 871.2 mg
37.9%

Potassium, K 444.5 mg
9.5%

Total Carbohydrates 21 g
7.6%

Fiber 2.5 g
9.1%

Sugars 0.6 g
1.2%

Starch 18.9 g

Protein 6.6 g
13.3%

Water 213 g

Vitamin A 22.9 IU

Vitamin A, RAE 0 UG

Carotene, beta 12.7 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.8 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.3 mg

Choline, total 16.8 mg

Calcium 38.1 mg

Iron 1.2 mg

Magnesium 25.4 mg

Phosphorus, P 165.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 7.6 UG

Ash 3.4 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 840.7 kJ

Galactose 0 g

Betaine 88.6 mg

Crema de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Crema de mariscos?

A typical serving 1 taza (254 grams) of Crema de mariscos contains approximately 201 calories.

You can check the exact calorie content by logging Crema de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de mariscos have?

The amount of fat in Crema de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Crema de mariscos contains approximately 10.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de mariscos have?

The protein content in Crema de mariscos depends on the ingredients exists in it. On average, 1 taza (254 grams) of Crema de mariscos contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de mariscos, Download Nutribit app for healthier you!

How much sugar does a Crema de mariscos have?

On average, 1 taza (254 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de mariscos.

How Much carbohydrates (carbs) is in Crema de mariscos?

The amount of carbohydrates (carbs) in Crema de mariscos depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 21.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de mariscos.

How Much Fiber is in Crema de mariscos?

Crema de mariscos contains approximately 2.54 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de mariscos for healthier you!

What vitamins and minerals are in a Crema de mariscos?

Vitamins in Crema de mariscos:

  • Vitamin A:Crema de mariscos has 22.86 IU of Vitamin A.

Crema de mariscos contains following minerals:

  • Crema de mariscos has 38.1mg of Calcium.
  • Crema de mariscos has 871.22mg of Sodium, Na.
  • Crema de mariscos has 444.5mg of Potassium, K.
  • Crema de mariscos has 1.2192mg of Iron.

General

Does Crema de mariscos contain caffeine?

Crema de mariscos does not contain any caffeine.

Does Crema de mariscos contain alcohol?

Crema de mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de mariscos for free?

Yes! Since Crema de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Crema de mariscos and adds it to your daily hydration log. Simply log Crema de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de mariscos

Sodium, Na in Crema de mariscos supports fluid balance.

Maintains Fluid Balance in Crema de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de mariscos supports nerve function.

Supports Nerve Function in Crema de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Crema de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de mariscos supports muscle function.

Aids Muscle Function in Crema de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Crema de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de mariscos helps balance pH levels.

Balances pH Levels in Crema de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de mariscos supports bone health.

Supports Bone Health in Crema de mariscos helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Crema de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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