Paella de mariscos

Common Food

Total Energy

375.9

kcal

38.86

% from carbs

18.51

% from protein

42.63

% from fats

In 222.4 g

% daily value

Total Fat

17.5g

26.9%

Saturated

5.2g

26%

Polyunsaturated

1.9g

Monounsaturated

9.2g

Cholesterol

44.7mg

14.9%

Sodium, Na

665.2mg

28.9%

Potassium, K

384.9mg

8.2%

Total Carbohydrates

35.9g

13.1%

Fiber

0.4g

1.4%

Sugars

1.9g

3.8%

Protein

17.1g

34.3%

Water

149.2g

Ash

2.9g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.1g

Energy

1573.5kJ

Calcium, Ca

24.9mg

Iron, Fe

2mg

Magnesium, Mg

28.9mg

Phosphorus, P

188.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

22.4UG

Vitamin A, IU

257.6IU

Retinol

13.6UG

Vitamin A, RAE

32.3UG

Carotene, beta

104.5UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

17.4IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

5.8UG

Lutein + zeaxanthin

176UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

22.9UG

Vitamin B-12

8.8UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

25.1UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1.1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.3g

SFA 16:0

3.5g

SFA 18:0

1.3g

MUFA 18:1

8.4g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

11.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paella de mariscos

A typical serving 1 taza of Paella de mariscos (222.36 grams) contains approximately 375.8902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paella de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (222.36 grams) of Paella de mariscos contains approximately 17.4742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paella de mariscos depends on the ingredients exists in it. On average, 1 taza of Paella de mariscos (about 222.36 grams) contains approximately 17.1373 grams of protein.

On average, 1 taza (about 222.36 grams) contains about 1.9036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 222.36 grams) contains about 35.8887 grams of carbohydrates.

Paella de mariscos contains approximately 0.3969 grams of fiber in 1 taza (about 222.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 taza Paella de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.