Paella de mariscos

Common Food

18.56

% from protein

38.87

% from carbs

38.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.4 g(222g)
Amount per serving
Calories
375.9
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 5.2 g
26%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 9.2 g

Cholesterol 44.7 mg
14.9%

Sodium, Na 665.2 mg
28.9%

Potassium, K 384.9 mg
8.2%

Total Carbohydrates 35.9 g
13.1%

Fiber 0.4 g
1.4%

Sugars 1.9 g
3.8%

Protein 17.1 g
34.3%

Water 149.2 g

Vitamin A 257.6 IU

Retinol 13.6 UG

Vitamin A, RAE 32.3 UG

Carotene, beta 104.5 UG

Carotene, alpha 1.3 UG

Vitamin E 0.9 mg

Vitamin D 17.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 176 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 8.8 UG

Choline, total 44.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.1 UG

Calcium 24.9 mg

Iron 2 mg

Magnesium 28.9 mg

Phosphorus, P 188.5 mg

Zinc 2.1 mg

Copper 0.2 mg

Manganese, Mn 1.2 mg

Selenium 22.4 UG

Ash 2.9 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1573.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.5 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Paella de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Paella de mariscos?

A typical serving 1 taza (222.36 grams) of Paella de mariscos contains approximately 376 calories.

You can check the exact calorie content by logging Paella de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paella de mariscos have?

The amount of fat in Paella de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (222.36 grams) of Paella de mariscos contains approximately 17.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paella de mariscos have?

The protein content in Paella de mariscos depends on the ingredients exists in it. On average, 1 taza (222.36 grams) of Paella de mariscos contains approximately 17.14 grams of protein.

Know your exact protein requirement and how much protein you get from Paella de mariscos, Download Nutribit app for healthier you!

How much sugar does a Paella de mariscos have?

On average, 1 taza (222.36 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella de mariscos.

How Much carbohydrates (carbs) is in Paella de mariscos?

The amount of carbohydrates (carbs) in Paella de mariscos depends on its serving size and preparation. On average, 1 taza (222.36 grams) contains about 35.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paella de mariscos.

How Much Fiber is in Paella de mariscos?

Paella de mariscos contains approximately 0.4 grams of fiber in 1 taza (222.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paella de mariscos for healthier you!

What vitamins and minerals are in a Paella de mariscos?

Vitamins in Paella de mariscos:

  • Vitamin A:Paella de mariscos has 257.5946 IU of Vitamin A.
  • Vitamin B-12:Paella de mariscos has 8.8116 UG of Vitamin B-12.
  • Vitamin B-6:Paella de mariscos has 0.3334 mg of Vitamin B-6.
  • Vitamin C:Paella de mariscos has 5.6209 mg of Vitamin C.
  • Vitamin D:Paella de mariscos has 17.4402 IU of Vitamin D.
  • Vitamin K:Paella de mariscos has 0.0147 UG of Vitamin K.

Paella de mariscos contains following minerals:

  • Paella de mariscos has 24.895mg of Calcium.
  • Paella de mariscos has 665.2363mg of Sodium, Na.
  • Paella de mariscos has 384.9233mg of Potassium, K.
  • Paella de mariscos has 1.9514mg of Iron.

General

Does Paella de mariscos contain caffeine?

Paella de mariscos does not contain any caffeine.

Does Paella de mariscos contain alcohol?

Paella de mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paella de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paella de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paella de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paella de mariscos for free?

Yes! Since Paella de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paella de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Paella de mariscos and adds it to your daily hydration log. Simply log Paella de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paella de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paella de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paella de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paella de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paella de mariscos

Protein and Vitamin B-12 in Paella de mariscos supports bone health.

  • Protein in Paella de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paella de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paella de mariscos supports building and repairing tissues.

Builds and repairs tissues in Paella de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paella de mariscos supports immune function.

Supports immune function in Paella de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paella de mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paella de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paella de mariscos provides energy.

Provides energy in Paella de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paella de mariscos supports muscle growth and strength.

Supports muscle growth and strength in Paella de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paella de mariscos helps in weight management.

Helps in weight management in Paella de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paella de mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paella de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paella de mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Paella de mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Paella de mariscos regulates blood sugar levels.

Regulates blood sugar levels in Paella de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paella de mariscos supports brain health

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Vitamin B-6 in Paella de mariscos boosts immune function

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Vitamin B-6 in Paella de mariscos promotes red blood cell production

{{vitamin}} in Paella de mariscos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Paella de mariscos reduces symptoms of PMS

{{vitamin}} in Paella de mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paella de mariscos supports heart health

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Vitamin B-6 in Paella de mariscos aids in protein metabolism

{{vitamin}} in Paella de mariscos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Paella de mariscos improves mood and reduces depression

{{vitamin}} in Paella de mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paella de mariscos supports healthy pregnancy

{{vitamin}} in Paella de mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paella de mariscos helps prevent anemia

{{vitamin}} in Paella de mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paella de mariscos reduces nausea during pregnancy

{{vitamin}} in Paella de mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Paella de mariscos supports red blood cell production

Vitamin B12 in Paella de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paella de mariscos boosts energy levels

Vitamin B12 in Paella de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paella de mariscos promotes brain health

Vitamin B12 in Paella de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paella de mariscos aids in DNA synthesis

Vitamin B12 in Paella de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paella de mariscos improves mood and mental health

Vitamin B12 in Paella de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paella de mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Paella de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paella de mariscos prevents birth defects

Vitamin B12 in Paella de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paella de mariscos reduces risk of macular degeneration

Vitamin B12 in Paella de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paella de mariscos supports cardiovascular health

Vitamin B12 in Paella de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Paella de mariscos supports antioxidant protection.

Antioxidant Protection in Paella de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paella de mariscos supports thyroid function.

Thyroid Function in Paella de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paella de mariscos supports immune system health.

Immune System Support in Paella de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paella de mariscos supports heart health.

Heart Health in Paella de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paella de mariscos supports cancer prevention.

Cancer Prevention in Paella de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paella de mariscos supports cognitive function.

Cognitive Function in Paella de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paella de mariscos supports skin health.

Skin Health in Paella de mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Paella de mariscos supports reproductive health.

Reproductive Health in Paella de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paella de mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paella de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paella de mariscos supports fluid balance.

Maintains Fluid Balance in Paella de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paella de mariscos supports nerve function.

Supports Nerve Function in Paella de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paella de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Paella de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paella de mariscos supports muscle function.

Aids Muscle Function in Paella de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paella de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Paella de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paella de mariscos helps balance pH levels.

Balances pH Levels in Paella de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paella de mariscos supports bone health.

Supports Bone Health in Paella de mariscos helps retain calcium and prevent the loss of bone density over time.

Zinc in Paella de mariscos boosts immune system

Boosts Immune System in Paella de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paella de mariscos promotes wound healing

Promotes Wound Healing in Paella de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paella de mariscos supports growth and development

Supports Growth and Development in Paella de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paella de mariscos improves skin health

Improves Skin Health in Paella de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paella de mariscos enhances brain function

Enhances Brain Function in Paella de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paella de mariscos regulates hormonal balance

Regulates Hormonal Balance in Paella de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paella de mariscos supports healthy vision

Supports Healthy Vision in Paella de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paella de mariscos improves digestive health

Improves Digestive Health in Paella de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paella de mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paella de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paella de mariscos reduces inflammation

Reduces Inflammation in Paella de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Paella de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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