Sopa de mariscos
Common Food
Total Energy
531.4
kcal
% from carbs
% from protein
% from fats
In 517.6 g
% daily value
Total Fat
30.6g
47.1%
Saturated
18.7g
93.4%
Trans Fats
1.1g
Polyunsaturated
1.9g
Monounsaturated
7.8g
Cholesterol
187.5mg
62.5%
Sodium, Na
1041mg
45.3%
Potassium, K
1153.3mg
24.5%
Total Carbohydrates
24.9g
9.1%
Fiber
1.9g
6.9%
Sugars
5.2g
10.4%
Starch
12.6g
Protein
39.1g
78.2%
Water
418.5g
Ash
5.6g
Sucrose
0.6g
Glucose
0.9g
Fructose
0.6g
Lactose
3.1g
Energy
2224.1kJ
Calcium, Ca
169.8mg
Iron, Fe
2.8mg
Magnesium, Mg
73.9mg
Phosphorus, P
589.5mg
Zinc, Zn
4mg
Copper, Cu
0.6mg
Fluoride, F
125.5UG
Manganese, Mn
0.7mg
Selenium, Se
71.3UG
Vitamin A, IU
1391.6IU
Retinol
301.6UG
Vitamin A, RAE
393.1UG
Carotene, beta
61.7UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
43.3IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Lutein + zeaxanthin
22UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
20.3mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
6.6mg
Pantothenic acid
1.6mg
Vitamin B-6
0.6mg
Folate, total
53.3UG
Vitamin B-12
52.4UG
Choline, total
97.9mg
Vitamin K (phylloquinone)
4.3UG
Folate, food
53.3UG
Folate, DFE
53.3UG
Betaine
0.5mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.2g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.7g
Histidine
0.9g
Alanine
2.3g
Aspartic acid
4.2g
Glutamic acid
6.2g
Glycine
2.2g
Proline
1.7g
Serine
1.7g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.7g
SFA 16:0
7.9g
SFA 18:0
3.2g
MUFA 18:1
6.9g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
4.9mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.9g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.