Sopa de mariscos

Common Food

29.45

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 517.6 g(518g)
Amount per serving
Calories
531.4
% Daily value*

Total Fat 30.6 g
47.1%

Saturated 18.7 g
93.4%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 7.8 g

Cholesterol 187.5 mg
62.5%

Sodium, Na 1041 mg
45.3%

Potassium, K 1153.3 mg
24.5%

Total Carbohydrates 24.9 g
9.1%

Fiber 1.9 g
6.9%

Sugars 5.2 g
10.4%

Starch 12.6 g

Protein 39.1 g
78.2%

Water 418.5 g

Vitamin A 1391.6 IU

Retinol 301.6 UG

Vitamin A, RAE 393.1 UG

Carotene, beta 61.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 43.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.3 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 6.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 53.3 UG

Vitamin B-12 52.4 UG

Choline, total 97.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 169.8 mg

Iron 2.8 mg

Magnesium 73.9 mg

Phosphorus, P 589.5 mg

Zinc 4 mg

Copper 0.6 mg

Fluoride, F 125.5 UG

Manganese, Mn 0.7 mg

Selenium 71.3 UG

Ash 5.6 g

Sucrose 0.6 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 3.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.7 g

SFA 16:0 7.9 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.7 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.2 g

Glutamic acid 6.2 g

Glycine 2.2 g

Proline 1.7 g

Serine 1.7 g

Sopa de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Sopa de mariscos?

A typical serving 1 bowl (2 cups) (517.6 grams) of Sopa de mariscos contains approximately 531 calories.

You can check the exact calorie content by logging Sopa de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de mariscos have?

The amount of fat in Sopa de mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (517.6 grams) of Sopa de mariscos contains approximately 30.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de mariscos have?

The protein content in Sopa de mariscos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (517.6 grams) of Sopa de mariscos contains approximately 39.12 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de mariscos, Download Nutribit app for healthier you!

How much sugar does a Sopa de mariscos have?

On average, 1 bowl (2 cups) (517.6 grams) contains about 5.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de mariscos.

How Much carbohydrates (carbs) is in Sopa de mariscos?

The amount of carbohydrates (carbs) in Sopa de mariscos depends on its serving size and preparation. On average, 1 bowl (2 cups) (517.6 grams) contains about 24.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de mariscos.

How Much Fiber is in Sopa de mariscos?

Sopa de mariscos contains approximately 1.93 grams of fiber in 1 bowl (2 cups) (517.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de mariscos for healthier you!

What vitamins and minerals are in a Sopa de mariscos?

Vitamins in Sopa de mariscos:

  • Vitamin A:Sopa de mariscos has 1391.5846 IU of Vitamin A.
  • Vitamin B-12:Sopa de mariscos has 52.3732 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de mariscos has 0.609 mg of Vitamin B-6.
  • Vitamin C:Sopa de mariscos has 20.3259 mg of Vitamin C.
  • Vitamin D:Sopa de mariscos has 43.2904 IU of Vitamin D.

Sopa de mariscos contains following minerals:

  • Sopa de mariscos has 169.8425mg of Calcium.
  • Sopa de mariscos has 1041.0304mg of Sodium, Na.
  • Sopa de mariscos has 1153.2874mg of Potassium, K.
  • Sopa de mariscos has 2.8291mg of Iron.

General

Does Sopa de mariscos contain caffeine?

Sopa de mariscos does not contain any caffeine.

Does Sopa de mariscos contain alcohol?

Sopa de mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de mariscos for free?

Yes! Since Sopa de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Sopa de mariscos and adds it to your daily hydration log. Simply log Sopa de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de mariscos

Protein, Vitamin A and Vitamin B-12 in Sopa de mariscos supports bone health.

  • Protein in Sopa de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de mariscos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa de mariscos boosts immune function.

  • Vitamin A in Sopa de mariscos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de mariscos promotes healthy skin.

  • Vitamin A in Sopa de mariscos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de mariscos supports bone health.

  • Calcium in Sopa de mariscos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de mariscos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de mariscos supports muscle function.

  • Calcium in Sopa de mariscos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de mariscos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de mariscos supports heart health.

  • Calcium in Sopa de mariscos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de mariscos supports bone health.

  • Magnesium in Sopa de mariscos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de mariscos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de mariscos aids muscle function.

  • Magnesium in Sopa de mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de mariscos supports building and repairing tissues.

Builds and repairs tissues in Sopa de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de mariscos supports immune function.

Supports immune function in Sopa de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de mariscos provides energy.

Provides energy in Sopa de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de mariscos supports muscle growth and strength.

Supports muscle growth and strength in Sopa de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de mariscos helps in weight management.

Helps in weight management in Sopa de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de mariscos regulates blood sugar levels.

Regulates blood sugar levels in Sopa de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de mariscos supports eye health.

Vitamin A in Sopa de mariscos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de mariscos enhances reproductive health.

Vitamin A in Sopa de mariscos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de mariscos reduces the risk of certain cancers.

Vitamin A in Sopa de mariscos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de mariscos promotes healthy development during pregnancy.

Vitamin A in Sopa de mariscos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de mariscos maintains healthy mucous membranes.

Vitamin A in Sopa de mariscos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de mariscos improves wound healing.

Vitamin A in Sopa de mariscos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de mariscos may reduce the risk of macular degeneration.

Vitamin A in Sopa de mariscos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de mariscos supports brain health

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Vitamin B-6 in Sopa de mariscos boosts immune function

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Vitamin B-6 in Sopa de mariscos promotes red blood cell production

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Vitamin B-6 in Sopa de mariscos reduces symptoms of PMS

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Vitamin B-6 in Sopa de mariscos supports heart health

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Vitamin B-6 in Sopa de mariscos aids in protein metabolism

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Vitamin B-6 in Sopa de mariscos improves mood and reduces depression

{{vitamin}} in Sopa de mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de mariscos supports healthy pregnancy

{{vitamin}} in Sopa de mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de mariscos helps prevent anemia

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Vitamin B-6 in Sopa de mariscos reduces nausea during pregnancy

{{vitamin}} in Sopa de mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de mariscos supports red blood cell production

Vitamin B12 in Sopa de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de mariscos boosts energy levels

Vitamin B12 in Sopa de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de mariscos promotes brain health

Vitamin B12 in Sopa de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de mariscos aids in DNA synthesis

Vitamin B12 in Sopa de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de mariscos improves mood and mental health

Vitamin B12 in Sopa de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de mariscos prevents birth defects

Vitamin B12 in Sopa de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de mariscos reduces risk of macular degeneration

Vitamin B12 in Sopa de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de mariscos supports cardiovascular health

Vitamin B12 in Sopa de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de mariscos supports nerve transmission.

Calcium in Sopa de mariscos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de mariscos supports blood clotting.

Calcium in Sopa de mariscos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de mariscos supports hormonal secretion.

Calcium in Sopa de mariscos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de mariscos supports weight management.

Calcium in Sopa de mariscos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de mariscos supports dental health.

Calcium in Sopa de mariscos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de mariscos supports blood pressure regulation.

Calcium in Sopa de mariscos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de mariscos supports antioxidant protection.

Antioxidant Protection in Sopa de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de mariscos supports thyroid function.

Thyroid Function in Sopa de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de mariscos supports immune system health.

Immune System Support in Sopa de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de mariscos supports cancer prevention.

Cancer Prevention in Sopa de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de mariscos supports cognitive function.

Cognitive Function in Sopa de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de mariscos supports skin health.

Skin Health in Sopa de mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de mariscos supports reproductive health.

Reproductive Health in Sopa de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de mariscos promotes heart health.

Promotes Heart Health in Sopa de mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de mariscos enhances nerve function.

Enhances Nerve Function in Sopa de mariscos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de mariscos improves sleep quality.

Improves Sleep Quality in Sopa de mariscos regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de mariscos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de mariscos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de mariscos reduces migraine frequency.

Reduces Migraine Frequency in Sopa de mariscos may help reduce the frequency and severity of migraines.

Magnesium in Sopa de mariscos promotes digestive health.

Promotes Digestive Health in Sopa de mariscos supports bowel function and helps prevent constipation.

Magnesium in Sopa de mariscos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de mariscos boosts protein synthesis.

Boosts Protein Synthesis in Sopa de mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de mariscos supports fluid balance.

Maintains Fluid Balance in Sopa de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de mariscos supports nerve function.

Supports Nerve Function in Sopa de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Sopa de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Sopa de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de mariscos helps balance pH levels.

Balances pH Levels in Sopa de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de mariscos supports heart health.

Supports Heart Health in Sopa de mariscos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de mariscos supports fluid balance.

Fluid Balance in Sopa de mariscos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de mariscos supports nerve function.

Nerve Function in Sopa de mariscos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de mariscos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de mariscos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de mariscos helps regulate blood sugar.

Regulates Blood Sugar in Sopa de mariscos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de mariscos reduces water retention.

Reduces Water Retention in Sopa de mariscos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de mariscos helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de mariscos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de mariscos supports red blood cell formation.

Copper in Sopa de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de mariscos promotes healthy bones and connective tissues.

Copper in Sopa de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de mariscos supports nervous system health.

Copper in Sopa de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de mariscos acts as an antioxidant.

Copper in Sopa de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de mariscos enhances iron absorption.

Copper in Sopa de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de mariscos maintains cardiovascular health.

Copper in Sopa de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de mariscos supports energy production.

Copper in Sopa de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de mariscos regulates blood pressure.

Copper in Sopa de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de mariscos boosts immune system

Boosts Immune System in Sopa de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de mariscos promotes wound healing

Promotes Wound Healing in Sopa de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de mariscos supports growth and development

Supports Growth and Development in Sopa de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de mariscos improves skin health

Improves Skin Health in Sopa de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de mariscos enhances brain function

Enhances Brain Function in Sopa de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de mariscos regulates hormonal balance

Regulates Hormonal Balance in Sopa de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de mariscos supports healthy vision

Supports Healthy Vision in Sopa de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de mariscos improves digestive health

Improves Digestive Health in Sopa de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de mariscos reduces inflammation

Reduces Inflammation in Sopa de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 531 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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