Sopa de mariscos

Common Food

Total Energy

531.4

kcal

18.74

% from carbs

29.43

% from protein

51.83

% from fats

In 517.6 g

% daily value


Total Fat

30.6g

47.1%


Saturated

18.7g

93.4%


Trans Fats

1.1g


Polyunsaturated

1.9g


Monounsaturated

7.8g


Cholesterol

187.5mg

62.5%


Sodium, Na

1041mg

45.3%


Potassium, K

1153.3mg

24.5%


Total Carbohydrates

24.9g

9.1%


Fiber

1.9g

6.9%


Sugars

5.2g

10.4%


Starch

12.6g


Protein

39.1g

78.2%


Water

418.5g





Ash

5.6g


Sucrose

0.6g


Glucose

0.9g


Fructose

0.6g


Lactose

3.1g




Energy

2224.1kJ



Calcium, Ca

169.8mg


Iron, Fe

2.8mg


Magnesium, Mg

73.9mg


Phosphorus, P

589.5mg


Zinc, Zn

4mg


Copper, Cu

0.6mg


Fluoride, F

125.5UG


Manganese, Mn

0.7mg


Selenium, Se

71.3UG


Vitamin A, IU

1391.6IU


Retinol

301.6UG


Vitamin A, RAE

393.1UG


Carotene, beta

61.7UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

43.3IU



Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG




Lutein + zeaxanthin

22UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

20.3mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

6.6mg


Pantothenic acid

1.6mg


Vitamin B-6

0.6mg


Folate, total

53.3UG


Vitamin B-12

52.4UG


Choline, total

97.9mg




Vitamin K (phylloquinone)

4.3UG



Folate, food

53.3UG


Folate, DFE

53.3UG


Betaine

0.5mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

1.8g


Leucine

3.1g


Lysine

3.2g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.7g


Histidine

0.9g


Alanine

2.3g


Aspartic acid

4.2g


Glutamic acid

6.2g


Glycine

2.2g


Proline

1.7g


Serine

1.7g


SFA 4:0

0.8g


SFA 6:0

0.6g


SFA 8:0

0.3g


SFA 10:0

0.8g


SFA 12:0

0.9g


SFA 14:0

2.7g


SFA 16:0

7.9g


SFA 18:0

3.2g



MUFA 18:1

6.9g


PUFA 18:2

1.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g



MUFA 14:1

0.2g


MUFA 16:1

0.5g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

4.9mg




Beta-sitosterol

0.4mg


SFA 15:0

0.2g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.8g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.4g


MUFA 18:1 c

5.9g


PUFA 18:2 n-6 c,c

0.7g






Fatty acids, total trans-monoenoic

0.9g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de mariscos

A typical serving 1 bowl (2 cups) of Sopa de mariscos (517.6 grams) contains approximately 531.3525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (517.6 grams) of Sopa de mariscos contains approximately 30.587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de mariscos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de mariscos (about 517.6 grams) contains approximately 39.1221 grams of protein.

On average, 1 bowl (2 cups) (about 517.6 grams) contains about 5.2027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 517.6 grams) contains about 24.8917 grams of carbohydrates.

Sopa de mariscos contains approximately 1.9273 grams of fiber in 1 bowl (2 cups) (about 517.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 531 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.