Salsa de mariscos

Common Food

Total Energy

74.4

kcal

88.71

% from carbs

4.2

% from protein

7.09

% from fats

In 60 g

% daily value

Total Fat

0.6g

1%

Sodium, Na

589.8mg

25.6%

Potassium, K

185.4mg

3.9%

Total Carbohydrates

16.9g

6.2%

Fiber

1.1g

3.9%

Sugars

7.1g

14.2%

Protein

0.8g

1.6%

Water

39.4g

Ash

2.2g

Energy

312kJ

Calcium, Ca

15.6mg

Iron, Fe

0.5mg

Magnesium, Mg

10.2mg

Phosphorus, P

18mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

215.4IU

Vitamin A, RAE

10.8UG

Carotene, beta

127.2UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Lycopene

4051.8UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

7mg

Niacin

0.5mg

Folate, total

10.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

10.2UG

Folate, DFE

10.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de mariscos

A typical serving 0.25 taza of Salsa de mariscos (60 grams) contains approximately 74.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de mariscos depends on the ingredients and preparation method. On average, one serving 0.25 taza (60 grams) of Salsa de mariscos contains approximately 0.63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de mariscos depends on the ingredients exists in it. On average, 0.25 taza of Salsa de mariscos (about 60 grams) contains approximately 0.816 grams of protein.

On average, 0.25 taza (about 60 grams) contains about 7.098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 60 grams) contains about 16.932 grams of carbohydrates.

Salsa de mariscos contains approximately 1.08 grams of fiber in 0.25 taza (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 0.25 taza Salsa de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.