Enchiladas de mariscos

Common Food

Total Energy

367.5

kcal

31.75

% from carbs

21.32

% from protein

46.93

% from fats

In 215.4 g

% daily value

Total Fat

18.2g

28%

Saturated

10.4g

52.2%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

91.2mg

30.4%

Sodium, Na

586.6mg

25.5%

Potassium, K

287.5mg

6.1%

Total Carbohydrates

27.7g

10.1%

Fiber

1.3g

4.5%

Sugars

4.7g

9.4%

Alcohol

2.4g

Protein

18.6g

37.2%

Water

145.6g

Ash

3.1g

Lactose

4.3g

Energy

1538.1kJ

Calcium, Ca

320.6mg

Iron, Fe

1.8mg

Magnesium, Mg

40.4mg

Phosphorus, P

321.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

50.7UG

Manganese, Mn

0.3mg

Selenium, Se

30.5UG

Vitamin A, IU

584.1IU

Retinol

158.1UG

Vitamin A, RAE

160.6UG

Carotene, beta

34.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

47.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

74UG

Vitamin B-12

1.6UG

Choline, total

54.6mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

45.1UG

Folate, food

28.8UG

Folate, DFE

105.7UG

Betaine

5.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

4.2g

Glycine

0.7g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

4.5g

SFA 18:0

2.1g

MUFA 18:1

5.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas de mariscos

A typical serving 1 enchilada of Enchiladas de mariscos (215.39 grams) contains approximately 367.4837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de mariscos depends on the ingredients and preparation method. On average, one serving 1 enchilada (215.39 grams) of Enchiladas de mariscos contains approximately 18.1827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de mariscos depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas de mariscos (about 215.39 grams) contains approximately 18.6014 grams of protein.

On average, 1 enchilada (about 215.39 grams) contains about 4.6824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 215.39 grams) contains about 27.6849 grams of carbohydrates.

Enchiladas de mariscos contains approximately 1.2558 grams of fiber in 1 enchilada (about 215.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.