Enchiladas de mariscos

Common Food

21.33

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.4 g(215g)
Amount per serving
Calories
367.5
% Daily value*

Total Fat 18.2 g
28%

Saturated 10.4 g
52.2%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 5.5 g

Cholesterol 91.2 mg
30.4%

Sodium, Na 586.6 mg
25.5%

Potassium, K 287.5 mg
6.1%

Total Carbohydrates 27.7 g
10.1%

Fiber 1.3 g
4.5%

Sugars 4.7 g
9.4%

Alcohol 2.4 g

Protein 18.6 g
37.2%

Water 145.6 g

Vitamin A 584.1 IU

Retinol 158.1 UG

Vitamin A, RAE 160.6 UG

Carotene, beta 34.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 47.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 74 UG

Folic acid 45.1 UG

Folate, food 28.8 UG

Folate, DFE 105.7 UG

Vitamin B-12 1.6 UG

Choline, total 54.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 320.6 mg

Iron 1.8 mg

Magnesium 40.4 mg

Phosphorus, P 321.5 mg

Zinc 2.4 mg

Copper 0.3 mg

Fluoride, F 50.7 UG

Manganese, Mn 0.3 mg

Selenium 30.5 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 4.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1538.1 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 4.2 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Enchiladas de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas de mariscos?

A typical serving 1 enchilada (215.39 grams) of Enchiladas de mariscos contains approximately 367 calories.

You can check the exact calorie content by logging Enchiladas de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas de mariscos have?

The amount of fat in Enchiladas de mariscos depends on the ingredients and preparation method. On average, one serving 1 enchilada (215.39 grams) of Enchiladas de mariscos contains approximately 18.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas de mariscos have?

The protein content in Enchiladas de mariscos depends on the ingredients exists in it. On average, 1 enchilada (215.39 grams) of Enchiladas de mariscos contains approximately 18.6 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas de mariscos, Download Nutribit app for healthier you!

How much sugar does a Enchiladas de mariscos have?

On average, 1 enchilada (215.39 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de mariscos.

How Much carbohydrates (carbs) is in Enchiladas de mariscos?

The amount of carbohydrates (carbs) in Enchiladas de mariscos depends on its serving size and preparation. On average, 1 enchilada (215.39 grams) contains about 27.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas de mariscos.

How Much Fiber is in Enchiladas de mariscos?

Enchiladas de mariscos contains approximately 1.26 grams of fiber in 1 enchilada (215.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de mariscos for healthier you!

What vitamins and minerals are in a Enchiladas de mariscos?

Vitamins in Enchiladas de mariscos:

  • Vitamin A:Enchiladas de mariscos has 584.1379 IU of Vitamin A.
  • Vitamin B-12:Enchiladas de mariscos has 1.6184 UG of Vitamin B-12.
  • Vitamin B-6:Enchiladas de mariscos has 0.1451 mg of Vitamin B-6.
  • Vitamin C:Enchiladas de mariscos has 0.9466 mg of Vitamin C.
  • Vitamin D:Enchiladas de mariscos has 47.2889 IU of Vitamin D.
  • Vitamin K:Enchiladas de mariscos has 0.0453 UG of Vitamin K.

Enchiladas de mariscos contains following minerals:

  • Enchiladas de mariscos has 320.5911mg of Calcium.
  • Enchiladas de mariscos has 586.6236mg of Sodium, Na.
  • Enchiladas de mariscos has 287.5343mg of Potassium, K.
  • Enchiladas de mariscos has 1.7584mg of Iron.

General

Does Enchiladas de mariscos contain caffeine?

Enchiladas de mariscos does not contain any caffeine.

Does Enchiladas de mariscos contain alcohol?

Enchiladas de mariscos contains approximately 2g of alcohol in 1 enchilada (215.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas de mariscos for free?

Yes! Since Enchiladas de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas de mariscos and adds it to your daily hydration log. Simply log Enchiladas de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas de mariscos

Protein and Vitamin B-12 in Enchiladas de mariscos supports bone health.

  • Protein in Enchiladas de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enchiladas de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Enchiladas de mariscos supports heart health.

  • Calcium in Enchiladas de mariscos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enchiladas de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enchiladas de mariscos supports building and repairing tissues.

Builds and repairs tissues in Enchiladas de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas de mariscos supports immune function.

Supports immune function in Enchiladas de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas de mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas de mariscos provides energy.

Provides energy in Enchiladas de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas de mariscos supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas de mariscos helps in weight management.

Helps in weight management in Enchiladas de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas de mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas de mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas de mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas de mariscos regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Enchiladas de mariscos supports DNA synthesis.

Vitamin B9 in Enchiladas de mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enchiladas de mariscos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enchiladas de mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enchiladas de mariscos helps prevent anemia.

Folate in Enchiladas de mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enchiladas de mariscos supports heart health.

Vitamin B9 in Enchiladas de mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enchiladas de mariscos improves brain function.

Folate in Enchiladas de mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enchiladas de mariscos boosts immune function.

Adequate Boosts Immune Function in Enchiladas de mariscos supports immune function by helping in the production of white blood cells.

Folate in Enchiladas de mariscos promotes healthy skin and hair.

Vitamin B9 in Enchiladas de mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enchiladas de mariscos regulates mood and mental health.

Folate in Enchiladas de mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enchiladas de mariscos supports digestive health.

Folate in Enchiladas de mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Enchiladas de mariscos supports red blood cell production

Vitamin B12 in Enchiladas de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enchiladas de mariscos boosts energy levels

Vitamin B12 in Enchiladas de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enchiladas de mariscos promotes brain health

Vitamin B12 in Enchiladas de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enchiladas de mariscos aids in DNA synthesis

Vitamin B12 in Enchiladas de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enchiladas de mariscos improves mood and mental health

Vitamin B12 in Enchiladas de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enchiladas de mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Enchiladas de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enchiladas de mariscos prevents birth defects

Vitamin B12 in Enchiladas de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enchiladas de mariscos reduces risk of macular degeneration

Vitamin B12 in Enchiladas de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enchiladas de mariscos supports cardiovascular health

Vitamin B12 in Enchiladas de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Enchiladas de mariscos supports bone health.

Calcium in Enchiladas de mariscos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchiladas de mariscos supports muscle function.

Calcium in Enchiladas de mariscos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchiladas de mariscos supports nerve transmission.

Calcium in Enchiladas de mariscos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchiladas de mariscos supports blood clotting.

Calcium in Enchiladas de mariscos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchiladas de mariscos supports hormonal secretion.

Calcium in Enchiladas de mariscos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchiladas de mariscos supports weight management.

Calcium in Enchiladas de mariscos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchiladas de mariscos supports dental health.

Calcium in Enchiladas de mariscos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchiladas de mariscos supports blood pressure regulation.

Calcium in Enchiladas de mariscos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enchiladas de mariscos supports antioxidant protection.

Antioxidant Protection in Enchiladas de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchiladas de mariscos supports thyroid function.

Thyroid Function in Enchiladas de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchiladas de mariscos supports immune system health.

Immune System Support in Enchiladas de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchiladas de mariscos supports cancer prevention.

Cancer Prevention in Enchiladas de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchiladas de mariscos supports cognitive function.

Cognitive Function in Enchiladas de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchiladas de mariscos supports skin health.

Skin Health in Enchiladas de mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Enchiladas de mariscos supports reproductive health.

Reproductive Health in Enchiladas de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchiladas de mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchiladas de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchiladas de mariscos supports fluid balance.

Maintains Fluid Balance in Enchiladas de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas de mariscos supports nerve function.

Supports Nerve Function in Enchiladas de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas de mariscos supports muscle function.

Aids Muscle Function in Enchiladas de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas de mariscos helps balance pH levels.

Balances pH Levels in Enchiladas de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas de mariscos supports bone health.

Supports Bone Health in Enchiladas de mariscos helps retain calcium and prevent the loss of bone density over time.

Copper in Enchiladas de mariscos supports red blood cell formation.

Copper in Enchiladas de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Enchiladas de mariscos boosts immune function.

Copper in Enchiladas de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Enchiladas de mariscos promotes healthy bones and connective tissues.

Copper in Enchiladas de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Enchiladas de mariscos supports nervous system health.

Copper in Enchiladas de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Enchiladas de mariscos acts as an antioxidant.

Copper in Enchiladas de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Enchiladas de mariscos enhances iron absorption.

Copper in Enchiladas de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Enchiladas de mariscos maintains cardiovascular health.

Copper in Enchiladas de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Enchiladas de mariscos promotes healthy skin.

Copper in Enchiladas de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Enchiladas de mariscos supports energy production.

Copper in Enchiladas de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Enchiladas de mariscos regulates blood pressure.

Copper in Enchiladas de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Enchiladas de mariscos boosts immune system

Boosts Immune System in Enchiladas de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchiladas de mariscos promotes wound healing

Promotes Wound Healing in Enchiladas de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchiladas de mariscos supports growth and development

Supports Growth and Development in Enchiladas de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchiladas de mariscos improves skin health

Improves Skin Health in Enchiladas de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enchiladas de mariscos enhances brain function

Enhances Brain Function in Enchiladas de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchiladas de mariscos regulates hormonal balance

Regulates Hormonal Balance in Enchiladas de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchiladas de mariscos supports healthy vision

Supports Healthy Vision in Enchiladas de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchiladas de mariscos improves digestive health

Improves Digestive Health in Enchiladas de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchiladas de mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchiladas de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchiladas de mariscos reduces inflammation

Reduces Inflammation in Enchiladas de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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