Rollo de mariscos

Common Food

16.87

% from protein

38.21

% from carbs

38.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
466.4
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 4.9 g
24.4%

Trans Fats 0.1 g

Polyunsaturated 10 g

Monounsaturated 6.9 g

Cholesterol 97.1 mg
32.4%

Sodium, Na 972.3 mg
42.3%

Potassium, K 442.9 mg
9.4%

Total Carbohydrates 44.3 g
16.1%

Fiber 3.8 g
13.5%

Sugars 2 g
4%

Starch 0 g

Protein 19.6 g
39.1%

Water 153.3 g

Vitamin A 2970.9 IU

Retinol 34.3 UG

Vitamin A, RAE 177.5 UG

Carotene, beta 1691.5 UG

Carotene, alpha 40.5 UG

Vitamin E 2.2 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4 UG

Lycopene 1029.2 UG

Lutein + zeaxanthin 762.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.3 mg

Tocopherol, delta 2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 163.6 UG

Folic acid 79.9 UG

Folate, food 83.7 UG

Folate, DFE 219.7 UG

Vitamin B-12 1.7 UG

Choline, total 76.2 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 70.7 UG

Calcium 116.9 mg

Iron 3.3 mg

Magnesium 52.7 mg

Phosphorus, P 282.4 mg

Zinc 2.6 mg

Copper 0.6 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.5 mg

Selenium 46 UG

Ash 4 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1950.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 6.7 g

PUFA 18:2 8.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Stigmasterol 7.7 mg

Campesterol 7.7 mg

Beta-sitosterol 20.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.5 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 4.3 g

Glycine 1 g

Proline 1.3 g

Serine 0.8 g

Hydroxyproline 0 g

Rollo de mariscos Nutrients FAQs

Nutrients

What is the calorie content of Rollo de mariscos?

A typical serving 1 wrap (244 grams) of Rollo de mariscos contains approximately 466 calories.

You can check the exact calorie content by logging Rollo de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de mariscos have?

The amount of fat in Rollo de mariscos depends on the ingredients and preparation method. On average, one serving 1 wrap (244 grams) of Rollo de mariscos contains approximately 23.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de mariscos have?

The protein content in Rollo de mariscos depends on the ingredients exists in it. On average, 1 wrap (244 grams) of Rollo de mariscos contains approximately 19.56 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de mariscos, Download Nutribit app for healthier you!

How much sugar does a Rollo de mariscos have?

On average, 1 wrap (244 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de mariscos.

How Much carbohydrates (carbs) is in Rollo de mariscos?

The amount of carbohydrates (carbs) in Rollo de mariscos depends on its serving size and preparation. On average, 1 wrap (244 grams) contains about 44.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de mariscos.

How Much Fiber is in Rollo de mariscos?

Rollo de mariscos contains approximately 3.79 grams of fiber in 1 wrap (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de mariscos for healthier you!

What vitamins and minerals are in a Rollo de mariscos?

Vitamins in Rollo de mariscos:

  • Vitamin A:Rollo de mariscos has 2970.861 IU of Vitamin A.
  • Vitamin B-12:Rollo de mariscos has 1.7431 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de mariscos has 0.2204 mg of Vitamin B-6.
  • Vitamin C:Rollo de mariscos has 8.6743 mg of Vitamin C.
  • Vitamin D:Rollo de mariscos has 2.2017 IU of Vitamin D.
  • Vitamin K:Rollo de mariscos has 0.7024 UG of Vitamin K.

Rollo de mariscos contains following minerals:

  • Rollo de mariscos has 116.8796mg of Calcium.
  • Rollo de mariscos has 972.2758mg of Sodium, Na.
  • Rollo de mariscos has 442.9052mg of Potassium, K.
  • Rollo de mariscos has 3.2675mg of Iron.

General

Does Rollo de mariscos contain caffeine?

Rollo de mariscos does not contain any caffeine.

Does Rollo de mariscos contain alcohol?

Rollo de mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de mariscos for free?

Yes! Since Rollo de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de mariscos with water tracking feature?

Nutribit automatically calculates the water content of Rollo de mariscos and adds it to your daily hydration log. Simply log Rollo de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de mariscos

Protein, Vitamin A and Vitamin B-12 in Rollo de mariscos supports bone health.

  • Protein in Rollo de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de mariscos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de mariscos boosts immune function.

  • Vitamin A in Rollo de mariscos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de mariscos promotes healthy skin.

  • Vitamin A in Rollo de mariscos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Rollo de mariscos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de mariscos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de mariscos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de mariscos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de mariscos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de mariscos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de mariscos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de mariscos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de mariscos aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de mariscos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de mariscos enhances brain function and helps improve memory and focus.

Glucose from Rollo de mariscos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de mariscos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de mariscos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de mariscos promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de mariscos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de mariscos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de mariscos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de mariscos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de mariscos, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de mariscos supports building and repairing tissues.

Builds and repairs tissues in Rollo de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de mariscos supports immune function.

Supports immune function in Rollo de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de mariscos provides energy.

Provides energy in Rollo de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de mariscos supports muscle growth and strength.

Supports muscle growth and strength in Rollo de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de mariscos helps in weight management.

Helps in weight management in Rollo de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de mariscos regulates blood sugar levels.

Regulates blood sugar levels in Rollo de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de mariscos supports eye health.

Vitamin A in Rollo de mariscos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de mariscos enhances reproductive health.

Vitamin A in Rollo de mariscos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de mariscos reduces the risk of certain cancers.

Vitamin A in Rollo de mariscos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de mariscos promotes healthy development during pregnancy.

Vitamin A in Rollo de mariscos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de mariscos maintains healthy mucous membranes.

Vitamin A in Rollo de mariscos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de mariscos improves wound healing.

Vitamin A in Rollo de mariscos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de mariscos may reduce the risk of macular degeneration.

Vitamin A in Rollo de mariscos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rollo de mariscos supports DNA synthesis.

Vitamin B9 in Rollo de mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de mariscos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de mariscos helps prevent anemia.

Folate in Rollo de mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de mariscos supports heart health.

Vitamin B9 in Rollo de mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de mariscos improves brain function.

Folate in Rollo de mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de mariscos boosts immune function.

Adequate Boosts Immune Function in Rollo de mariscos supports immune function by helping in the production of white blood cells.

Folate in Rollo de mariscos promotes healthy skin and hair.

Vitamin B9 in Rollo de mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de mariscos regulates mood and mental health.

Folate in Rollo de mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de mariscos supports digestive health.

Folate in Rollo de mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de mariscos supports red blood cell production

Vitamin B12 in Rollo de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de mariscos boosts energy levels

Vitamin B12 in Rollo de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de mariscos promotes brain health

Vitamin B12 in Rollo de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de mariscos aids in DNA synthesis

Vitamin B12 in Rollo de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de mariscos improves mood and mental health

Vitamin B12 in Rollo de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de mariscos prevents birth defects

Vitamin B12 in Rollo de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de mariscos reduces risk of macular degeneration

Vitamin B12 in Rollo de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de mariscos supports cardiovascular health

Vitamin B12 in Rollo de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de mariscos supports antioxidant protection.

Antioxidant Protection in Rollo de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de mariscos supports thyroid function.

Thyroid Function in Rollo de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de mariscos supports immune system health.

Immune System Support in Rollo de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de mariscos supports heart health.

Heart Health in Rollo de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de mariscos supports cancer prevention.

Cancer Prevention in Rollo de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de mariscos supports cognitive function.

Cognitive Function in Rollo de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de mariscos supports skin health.

Skin Health in Rollo de mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de mariscos supports reproductive health.

Reproductive Health in Rollo de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de mariscos supports fluid balance.

Maintains Fluid Balance in Rollo de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de mariscos supports nerve function.

Supports Nerve Function in Rollo de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de mariscos helps regulate blood pressure.

Regulates Blood Pressure in Rollo de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de mariscos supports muscle function.

Aids Muscle Function in Rollo de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de mariscos aids nutrient absorption.

Improves Nutrient Absorption in Rollo de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de mariscos helps balance pH levels.

Balances pH Levels in Rollo de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de mariscos supports bone health.

Supports Bone Health in Rollo de mariscos helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de mariscos supports red blood cell formation.

Copper in Rollo de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de mariscos promotes healthy bones and connective tissues.

Copper in Rollo de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de mariscos supports nervous system health.

Copper in Rollo de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de mariscos acts as an antioxidant.

Copper in Rollo de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de mariscos enhances iron absorption.

Copper in Rollo de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de mariscos maintains cardiovascular health.

Copper in Rollo de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de mariscos supports energy production.

Copper in Rollo de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de mariscos regulates blood pressure.

Copper in Rollo de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de mariscos boosts immune system

Boosts Immune System in Rollo de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de mariscos promotes wound healing

Promotes Wound Healing in Rollo de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de mariscos supports growth and development

Supports Growth and Development in Rollo de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de mariscos improves skin health

Improves Skin Health in Rollo de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de mariscos enhances brain function

Enhances Brain Function in Rollo de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de mariscos regulates hormonal balance

Regulates Hormonal Balance in Rollo de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de mariscos supports healthy vision

Supports Healthy Vision in Rollo de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de mariscos improves digestive health

Improves Digestive Health in Rollo de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de mariscos reduces inflammation

Reduces Inflammation in Rollo de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 466 calories?

The amount of exercise required to burn off 1 wrap Rollo de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP