Carne de jamón ahumado

Common Food

67.36

% from protein

2.25

% from carbs

2.25

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
23
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 294.2 mg
12.8%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 0.1 g
0%

Protein 3.9 g
7.8%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0.1 mg

Magnesium 4.1 mg

Phosphorus, P 60 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 96.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Carne de jamón ahumado Nutrients FAQs

Nutrients

What is the calorie content of Carne de jamón ahumado?

A typical serving 1 pedazo (23 grams) of Carne de jamón ahumado contains approximately 23 calories.

You can check the exact calorie content by logging Carne de jamón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de jamón ahumado have?

The amount of fat in Carne de jamón ahumado depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Carne de jamón ahumado contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de jamón ahumado have?

The protein content in Carne de jamón ahumado depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Carne de jamón ahumado contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de jamón ahumado, Download Nutribit app for healthier you!

How much sugar does a Carne de jamón ahumado have?

On average, 1 pedazo (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de jamón ahumado.

How Much carbohydrates (carbs) is in Carne de jamón ahumado?

The amount of carbohydrates (carbs) in Carne de jamón ahumado depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de jamón ahumado.

How Much Fiber is in Carne de jamón ahumado?

Carne de jamón ahumado contains approximately 0 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de jamón ahumado for healthier you!

What vitamins and minerals are in a Carne de jamón ahumado?

Vitamins in Carne de jamón ahumado:

  • Vitamin B-12:Carne de jamón ahumado has 0.0828 UG of Vitamin B-12.
  • Vitamin B-6:Carne de jamón ahumado has 0.0906 mg of Vitamin B-6.
  • Vitamin D:Carne de jamón ahumado has 6.44 IU of Vitamin D.
  • Vitamin K:Carne de jamón ahumado has 1.012 UG of Vitamin K.

Carne de jamón ahumado contains following minerals:

  • Carne de jamón ahumado has 1.15mg of Calcium.
  • Carne de jamón ahumado has 294.17mg of Sodium, Na.
  • Carne de jamón ahumado has 112.7mg of Potassium, K.
  • Carne de jamón ahumado has 0.1334mg of Iron.

General

Does Carne de jamón ahumado contain caffeine?

Carne de jamón ahumado does not contain any caffeine.

Does Carne de jamón ahumado contain alcohol?

Carne de jamón ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de jamón ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de jamón ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de jamón ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de jamón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de jamón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de jamón ahumado for free?

Yes absolutely, Since Carne de jamón ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de jamón ahumado with water tracking feature?

Carne de jamón ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de jamón ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de jamón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de jamón ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de jamón ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de jamón ahumado

How to burn 23 calories?

The amount of exercise required to burn off 1 pedazo Carne de jamón ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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