Chowder de abadejo ahumado

Common Food

Total Energy

277.6 kcal

17.29

% from carbs

20.62

% from protein

62.09

% from fats

Quantity

Unit

In 248.2 g

% daily value

Total Fat

18.2g

28.1%

Saturated

10.2g

51%

Trans Fats

0.7g

Polyunsaturated

2.4g

Monounsaturated

4.9g

Cholesterol

77.6mg

25.9%

Sodium, Na

453.3mg

19.7%

Potassium, K

447.6mg

9.5%

Total Carbohydrates

11.4g

4.1%

Fiber

1g

3.7%

Sugars

3.5g

Starch

4.5g

Alcohol

2.4g

Protein

13.6g

27.2%

Water

200.4g

Ash

1.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

1.9g

Energy

1161.2kJ

Calcium, Ca

92.2mg

Iron, Fe

1.3mg

Magnesium, Mg

43.5mg

Phosphorus, P

187.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

94UG

Manganese, Mn

0.2mg

Selenium, Se

20.7UG

Vitamin A, IU

729.6IU

Retinol

141.7UG

Vitamin A, RAE

154.8UG

Carotene, beta

154.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

15.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

226.4UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

24UG

Vitamin B-12

0.8UG

Choline, total

57mg

Vitamin K (phylloquinone)

17.8UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

4.5g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

6.3mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder de abadejo ahumado

How Many Calories Are in Chowder de abadejo ahumado?

A typical serving 1 taza of Chowder de abadejo ahumado (248.18 grams) contains approximately 277.5587 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chowder de abadejo ahumado?

The amount of fat in Chowder de abadejo ahumado depends on the ingredients and preparation method. On average, one serving 1 taza (248.18 grams) of Chowder de abadejo ahumado contains approximately 18.239 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chowder de abadejo ahumado?

The protein content in Chowder de abadejo ahumado depends on the ingredients exists in it. On average, 1 taza of Chowder de abadejo ahumado (about 248.18 grams) contains approximately 13.5921 grams of protein.

How Much Sugar is in Chowder de abadejo ahumado?

On average, 1 taza (about 248.18 grams) contains about 3.4828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chowder de abadejo ahumado?

411 kcal

How to burn 278 calories?

The amount of exercise required to burn off 1 taza Chowder de abadejo ahumado

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.