Guiso de abadejo ahumado
Common Food
20.59
% from protein17.24
% from carbs17.24
% from fatNutrition Facts
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Guiso de abadejo ahumado Nutrients FAQs
Nutrients
- Vitamin A:Guiso de abadejo ahumado has 729.5915 IU of Vitamin A.
- Vitamin B-12:Guiso de abadejo ahumado has 0.8053 UG of Vitamin B-12.
- Vitamin B-6:Guiso de abadejo ahumado has 0.3466 mg of Vitamin B-6.
- Vitamin C:Guiso de abadejo ahumado has 5.0184 mg of Vitamin C.
- Vitamin D:Guiso de abadejo ahumado has 15.7033 IU of Vitamin D.
- Guiso de abadejo ahumado has 92.2106mg of Calcium.
- Guiso de abadejo ahumado has 453.3395mg of Sodium, Na.
- Guiso de abadejo ahumado has 447.6186mg of Potassium, K.
- Guiso de abadejo ahumado has 1.334mg of Iron.
What is the calorie content of Guiso de abadejo ahumado?
A typical serving 1 taza (248.18 grams) of Guiso de abadejo ahumado contains approximately 278 calories.
You can check the exact calorie content by logging Guiso de abadejo ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de abadejo ahumado have?
The amount of fat in Guiso de abadejo ahumado depends on the ingredients and preparation method. On average, one serving 1 taza (248.18 grams) of Guiso de abadejo ahumado contains approximately 18.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de abadejo ahumado have?
The protein content in Guiso de abadejo ahumado depends on the ingredients exists in it. On average, 1 taza (248.18 grams) of Guiso de abadejo ahumado contains approximately 13.59 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de abadejo ahumado, Download Nutribit app for healthier you!
How much sugar does a Guiso de abadejo ahumado have?
On average, 1 taza (248.18 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de abadejo ahumado.
How Much carbohydrates (carbs) is in Guiso de abadejo ahumado?
The amount of carbohydrates (carbs) in Guiso de abadejo ahumado depends on its serving size and preparation. On average, 1 taza (248.18 grams) contains about 11.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de abadejo ahumado.
How Much Fiber is in Guiso de abadejo ahumado?
Guiso de abadejo ahumado contains approximately 1.05 grams of fiber in 1 taza (248.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de abadejo ahumado for healthier you!
What vitamins and minerals are in a Guiso de abadejo ahumado?
Vitamins in Guiso de abadejo ahumado:
Guiso de abadejo ahumado contains following minerals:
General
Does Guiso de abadejo ahumado contain caffeine?
Guiso de abadejo ahumado does not contain any caffeine.
Does Guiso de abadejo ahumado contain alcohol?
Guiso de abadejo ahumado contains approximately 2g of alcohol in 1 taza (248.18 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Guiso de abadejo ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de abadejo ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de abadejo ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de abadejo ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de abadejo ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de abadejo ahumado for free?
Yes! Since Guiso de abadejo ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de abadejo ahumado with water tracking feature?
Nutribit automatically calculates the water content of Guiso de abadejo ahumado and adds it to your daily hydration log. Simply log Guiso de abadejo ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de abadejo ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de abadejo ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de abadejo ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de abadejo ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de abadejo ahumado
Protein and Vitamin B-12 in Guiso de abadejo ahumado supports bone health.
Protein in Guiso de abadejo ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso de abadejo ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso de abadejo ahumado supports building and repairing tissues.
Builds and repairs tissues in Guiso de abadejo ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de abadejo ahumado supports immune function.
Supports immune function in Guiso de abadejo ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de abadejo ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de abadejo ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de abadejo ahumado provides energy.
Provides energy in Guiso de abadejo ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de abadejo ahumado supports muscle growth and strength.
Supports muscle growth and strength in Guiso de abadejo ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de abadejo ahumado helps in weight management.
Helps in weight management in Guiso de abadejo ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de abadejo ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de abadejo ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de abadejo ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de abadejo ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de abadejo ahumado regulates blood sugar levels.
Regulates blood sugar levels in Guiso de abadejo ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Guiso de abadejo ahumado supports brain health
{{vitamin}} in Guiso de abadejo ahumado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de abadejo ahumado boosts immune function
{{vitamin}} in Guiso de abadejo ahumado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de abadejo ahumado promotes red blood cell production
{{vitamin}} in Guiso de abadejo ahumado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de abadejo ahumado reduces symptoms of PMS
{{vitamin}} in Guiso de abadejo ahumado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de abadejo ahumado supports heart health
{{vitamin}} in Guiso de abadejo ahumado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de abadejo ahumado aids in protein metabolism
{{vitamin}} in Guiso de abadejo ahumado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de abadejo ahumado improves mood and reduces depression
{{vitamin}} in Guiso de abadejo ahumado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de abadejo ahumado supports healthy pregnancy
{{vitamin}} in Guiso de abadejo ahumado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de abadejo ahumado helps prevent anemia
{{vitamin}} in Guiso de abadejo ahumado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de abadejo ahumado reduces nausea during pregnancy
{{vitamin}} in Guiso de abadejo ahumado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso de abadejo ahumado supports red blood cell production
Vitamin B12 in Guiso de abadejo ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de abadejo ahumado boosts energy levels
Vitamin B12 in Guiso de abadejo ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de abadejo ahumado promotes brain health
Vitamin B12 in Guiso de abadejo ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de abadejo ahumado aids in DNA synthesis
Vitamin B12 in Guiso de abadejo ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de abadejo ahumado improves mood and mental health
Vitamin B12 in Guiso de abadejo ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de abadejo ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de abadejo ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de abadejo ahumado prevents birth defects
Vitamin B12 in Guiso de abadejo ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de abadejo ahumado reduces risk of macular degeneration
Vitamin B12 in Guiso de abadejo ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de abadejo ahumado supports cardiovascular health
Vitamin B12 in Guiso de abadejo ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de abadejo ahumado supports antioxidant protection.
Antioxidant Protection in Guiso de abadejo ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de abadejo ahumado supports thyroid function.
Thyroid Function in Guiso de abadejo ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de abadejo ahumado supports immune system health.
Immune System Support in Guiso de abadejo ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de abadejo ahumado supports heart health.
Heart Health in Guiso de abadejo ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de abadejo ahumado supports cancer prevention.
Cancer Prevention in Guiso de abadejo ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de abadejo ahumado supports cognitive function.
Cognitive Function in Guiso de abadejo ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de abadejo ahumado supports skin health.
Skin Health in Guiso de abadejo ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de abadejo ahumado supports reproductive health.
Reproductive Health in Guiso de abadejo ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de abadejo ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de abadejo ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de abadejo ahumado supports fluid balance.
Maintains Fluid Balance in Guiso de abadejo ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de abadejo ahumado supports nerve function.
Supports Nerve Function in Guiso de abadejo ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de abadejo ahumado helps regulate blood pressure.
Regulates Blood Pressure in Guiso de abadejo ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de abadejo ahumado supports muscle function.
Aids Muscle Function in Guiso de abadejo ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de abadejo ahumado aids nutrient absorption.
Improves Nutrient Absorption in Guiso de abadejo ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de abadejo ahumado helps balance pH levels.
Balances pH Levels in Guiso de abadejo ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de abadejo ahumado supports bone health.
Supports Bone Health in Guiso de abadejo ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 278 calories?
The amount of exercise required to burn off 1 taza Guiso de abadejo ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.