Guiso de abadejo ahumado
Common Food
Total Energy
277.6
kcal
% from carbs
% from protein
% from fats
In 248.2 g
% daily value
Total Fat
18.2g
28.1%
Saturated
10.2g
51%
Trans Fats
0.7g
Polyunsaturated
2.4g
Monounsaturated
4.9g
Cholesterol
77.6mg
25.9%
Sodium, Na
453.3mg
19.7%
Potassium, K
447.6mg
9.5%
Total Carbohydrates
11.4g
4.1%
Fiber
1g
3.7%
Sugars
3.5g
7%
Starch
4.5g
Alcohol
2.4g
Protein
13.6g
27.2%
Water
200.4g
Ash
1.9g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Lactose
1.9g
Energy
1161.2kJ
Calcium, Ca
92.2mg
Iron, Fe
1.3mg
Magnesium, Mg
43.5mg
Phosphorus, P
187.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
94UG
Manganese, Mn
0.2mg
Selenium, Se
20.7UG
Vitamin A, IU
729.6IU
Retinol
141.7UG
Vitamin A, RAE
154.8UG
Carotene, beta
154.3UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
15.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
226.4UG
Vitamin C, total ascorbic acid
5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
24UG
Vitamin B-12
0.8UG
Choline, total
57mg
Vitamin K (phylloquinone)
17.8UG
Folate, food
24UG
Folate, DFE
24UG
Betaine
0.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.1g
Glycine
0.6g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.5g
SFA 18:0
2g
MUFA 18:1
4.5g
PUFA 18:2
2g
PUFA 18:3
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
6.3mg
Beta-sitosterol
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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