Judías blancas
Common Food
12.72
% from protein44.32
% from carbs44.32
% from fatNutrition Facts
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Judías blancas Nutrients FAQs
Nutrients
- Vitamin A:Judías blancas has 1809.8247 IU of Vitamin A.
- Vitamin B-6:Judías blancas has 0.2184 mg of Vitamin B-6.
- Vitamin C:Judías blancas has 12.2 mg of Vitamin C.
- Judías blancas has 85.5661mg of Calcium.
- Judías blancas has 421.4845mg of Sodium, Na.
- Judías blancas has 641.2317mg of Potassium, K.
- Judías blancas has 3.412mg of Iron.
What is the calorie content of Judías blancas?
A typical serving 1 taza (149.43 grams) of Judías blancas contains approximately 247 calories.
You can check the exact calorie content by logging Judías blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Judías blancas have?
The amount of fat in Judías blancas depends on the ingredients and preparation method. On average, one serving 1 taza (149.43 grams) of Judías blancas contains approximately 12.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Judías blancas have?
The protein content in Judías blancas depends on the ingredients exists in it. On average, 1 taza (149.43 grams) of Judías blancas contains approximately 8.08 grams of protein.
Know your exact protein requirement and how much protein you get from Judías blancas, Download Nutribit app for healthier you!
How much sugar does a Judías blancas have?
On average, 1 taza (149.43 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías blancas.
How Much carbohydrates (carbs) is in Judías blancas?
The amount of carbohydrates (carbs) in Judías blancas depends on its serving size and preparation. On average, 1 taza (149.43 grams) contains about 28.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Judías blancas.
How Much Fiber is in Judías blancas?
Judías blancas contains approximately 5.84 grams of fiber in 1 taza (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Judías blancas for healthier you!
What vitamins and minerals are in a Judías blancas?
Vitamins in Judías blancas:
Judías blancas contains following minerals:
General
Does Judías blancas contain caffeine?
Judías blancas does not contain any caffeine.
Does Judías blancas contain alcohol?
Judías blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Judías blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Judías blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Judías blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Judías blancas for free?
Yes! Since Judías blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Judías blancas with water tracking feature?
Nutribit automatically calculates the water content of Judías blancas and adds it to your daily hydration log. Simply log Judías blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Judías blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Judías blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Judías blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Judías blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Judías blancas
Protein and Vitamin A in Judías blancas supports bone health.
Protein in Judías blancas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Judías blancas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Judías blancas supports heart health.
Soluble fiber in Judías blancas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Judías blancas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Judías blancas boosts immune function.
Fiber in Judías blancas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Judías blancas supports immune function by helping in the production of white blood cells.
Protein in Judías blancas supports building and repairing tissues.
Builds and repairs tissues in Judías blancas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Judías blancas supports immune function.
Supports immune function in Judías blancas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Judías blancas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Judías blancas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Judías blancas provides energy.
Provides energy in Judías blancas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Judías blancas supports muscle growth and strength.
Supports muscle growth and strength in Judías blancas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Judías blancas helps in weight management.
Helps in weight management in Judías blancas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Judías blancas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Judías blancas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Judías blancas improves skin, hair, and nails.
Improves skin, hair, and nails in Judías blancas is essential for the health and growth of hair, skin, and nails.
Protein in Judías blancas regulates blood sugar levels.
Regulates blood sugar levels in Judías blancas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Judías blancas supports digestion.
Fiber in Judías blancas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Judías blancas aids in weight management.
Fiber-rich foods in Judías blancas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Judías blancas regulates blood sugar.
Fiber in Judías blancas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Judías blancas promotes gut health.
Fiber in Judías blancas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Judías blancas lowers the risk of colon cancer.
A high-fiber diet from Judías blancas is linked to a reduced risk of colon cancer.
Fiber in Judías blancas improves skin health.
Fiber in Judías blancas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Judías blancas helps lower blood pressure.
Adequate fiber in Judías blancas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Judías blancas reduces the risk of type 2 diabetes.
Fiber in Judías blancas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Judías blancas supports eye health.
Vitamin A in Judías blancas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Judías blancas boosts immune function.
Vitamin A in Judías blancas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Judías blancas promotes healthy skin.
Vitamin A in Judías blancas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Judías blancas enhances reproductive health.
Vitamin A in Judías blancas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Judías blancas reduces the risk of certain cancers.
Vitamin A in Judías blancas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Judías blancas promotes healthy development during pregnancy.
Vitamin A in Judías blancas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Judías blancas maintains healthy mucous membranes.
Vitamin A in Judías blancas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Judías blancas improves wound healing.
Vitamin A in Judías blancas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Judías blancas may reduce the risk of macular degeneration.
Vitamin A in Judías blancas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Judías blancas supports DNA synthesis.
Vitamin B9 in Judías blancas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Judías blancas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Judías blancas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Judías blancas helps prevent anemia.
Folate in Judías blancas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Judías blancas improves brain function.
Folate in Judías blancas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Judías blancas promotes healthy skin and hair.
Vitamin B9 in Judías blancas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Judías blancas regulates mood and mental health.
Folate in Judías blancas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Judías blancas supports digestive health.
Folate in Judías blancas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Judías blancas supports fluid balance.
Maintains Fluid Balance in Judías blancas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Judías blancas supports nerve function.
Supports Nerve Function in Judías blancas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Judías blancas helps regulate blood pressure.
Regulates Blood Pressure in Judías blancas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Judías blancas supports muscle function.
Aids Muscle Function in Judías blancas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Judías blancas aids nutrient absorption.
Improves Nutrient Absorption in Judías blancas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Judías blancas helps balance pH levels.
Balances pH Levels in Judías blancas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Judías blancas supports bone health.
Supports Bone Health in Judías blancas helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 1 taza Judías blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.