Judías blancas

Common Food

Total Energy

246.8 kcal

44.39

% from carbs

12.75

% from protein

42.86

% from fats

Quantity

Unit

In 149.4 g

% daily value

Total Fat

12.1g

18.7%

Saturated

1.7g

8.6%

Polyunsaturated

1.4g

Monounsaturated

8.6g

Sodium, Na

421.5mg

18.3%

Potassium, K

641.2mg

13.6%

Total Carbohydrates

28.2g

10.2%

Fiber

5.8g

20.8%

Sugars

2.5g

Starch

5.2g

Protein

8.1g

16.2%

Water

98.1g

Ash

2.9g

Sucrose

1.2g

Glucose

0.6g

Fructose

0.4g

Energy

1032.4kJ

Calcium, Ca

85.6mg

Iron, Fe

3.4mg

Magnesium, Mg

58.7mg

Phosphorus, P

113.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

4UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

1809.8IU

Vitamin A, RAE

90.7UG

Carotene, beta

933.7UG

Carotene, alpha

302.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

2.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

357.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

76.4UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

97.6UG

Folate, food

76.4UG

Folate, DFE

76.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

8.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

29.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judías blancas

How Many Calories Are in Judías blancas?

A typical serving 1 taza of Judías blancas (149.43 grams) contains approximately 246.7532 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Judías blancas?

The amount of fat in Judías blancas depends on the ingredients and preparation method. On average, one serving 1 taza (149.43 grams) of Judías blancas contains approximately 12.1328 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Judías blancas?

The protein content in Judías blancas depends on the ingredients exists in it. On average, 1 taza of Judías blancas (about 149.43 grams) contains approximately 8.0765 grams of protein.

How Much Sugar is in Judías blancas?

On average, 1 taza (about 149.43 grams) contains about 2.5107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Judías blancas?

On average, 1 taza (about 149.43 grams) contains about 28.1593 grams of carbohydrates.

How Much Fiber is in Judías blancas?

Judías blancas contains approximately 5.8354 grams of fiber in 1 taza (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Judías blancas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.