Paratha rellena de papa
Common Food
Total Energy
300.1
kcal
% from carbs
% from protein
% from fats
In 130.7 g
% daily value
Total Fat
10.6g
16.3%
Saturated
4.6g
23.2%
Polyunsaturated
2g
Monounsaturated
3.1g
Cholesterol
0.8mg
0.3%
Sodium, Na
369.6mg
16.1%
Potassium, K
315.8mg
6.7%
Total Carbohydrates
45.5g
16.6%
Fiber
8.7g
31.1%
Sugars
4.2g
8.5%
Starch
24.9g
Protein
6.1g
12.3%
Water
66.6g
Ash
1.8g
Sucrose
1.5g
Glucose
0.4g
Fructose
0.4g
Maltose
1.3g
Energy
1254.4kJ
Calcium, Ca
27.9mg
Iron, Fe
1.8mg
Magnesium, Mg
43.4mg
Phosphorus, P
120.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
19.3UG
Manganese, Mn
1.2mg
Selenium, Se
6.2UG
Vitamin A, IU
248.9IU
Retinol
1.6UG
Vitamin A, RAE
13.7UG
Carotene, beta
133UG
Carotene, alpha
9.6UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
17.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
97.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.9mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
2.7mg
Tocotrienol, delta
0.9mg
Vitamin C, total ascorbic acid
32.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
14.7UG
Choline, total
12.1mg
Vitamin K (phylloquinone)
6UG
Folate, food
14.7UG
Folate, DFE
14.7UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
SFA 14:0
0.1g
SFA 16:0
3.9g
SFA 18:0
0.5g
MUFA 18:1
3g
PUFA 18:2
2g
PUFA 18:3
0.1g
Phytosterols
1mg
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.