Castaña seca

Common Food

5.43

% from protein

85.02

% from carbs

85.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
104.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 10.5 mg
0.5%

Potassium, K 280.9 mg
6%

Total Carbohydrates 22.2 g
8.1%

Protein 1.4 g
2.8%

Water 2.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 31.2 UG

Folic acid 0 UG

Folate, food 31.2 UG

Folate, DFE 31.2 UG

Vitamin B-12 0 UG

Calcium 18.1 mg

Iron 0.7 mg

Magnesium 21 mg

Phosphorus, P 38.8 mg

Zinc 0.1 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Ash 1 g

Energy 437.7 kJ

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Castaña seca Nutrients FAQs

Nutrients

What is the calorie content of Castaña seca?

A typical serving 1 oz (28.35 grams) of Castaña seca contains approximately 105 calories.

You can check the exact calorie content by logging Castaña seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castaña seca have?

The amount of fat in Castaña seca depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castaña seca contains approximately 1.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castaña seca have?

The protein content in Castaña seca depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Castaña seca contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Castaña seca, Download Nutribit app for healthier you!

How much sugar does a Castaña seca have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castaña seca.

How Much carbohydrates (carbs) is in Castaña seca?

The amount of carbohydrates (carbs) in Castaña seca depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castaña seca.

How Much Fiber is in Castaña seca?

Castaña seca contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castaña seca for healthier you!

What vitamins and minerals are in a Castaña seca?

Vitamins in Castaña seca:

  • Vitamin B-6:Castaña seca has 0.1888 mg of Vitamin B-6.
  • Vitamin C:Castaña seca has 4.2809 mg of Vitamin C.

Castaña seca contains following minerals:

  • Castaña seca has 18.144mg of Calcium.
  • Castaña seca has 10.4895mg of Sodium, Na.
  • Castaña seca has 280.9485mg of Potassium, K.
  • Castaña seca has 0.6776mg of Iron.

General

Does Castaña seca contain caffeine?

Castaña seca does not contain any caffeine.

Does Castaña seca contain alcohol?

Castaña seca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castaña seca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castaña seca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castaña seca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castaña seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castaña seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castaña seca for free?

Yes absolutely, Since Castaña seca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castaña seca with water tracking feature?

Castaña seca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Castaña seca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castaña seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castaña seca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castaña seca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castaña seca

How to burn 105 calories?

The amount of exercise required to burn off 1 oz Castaña seca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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