Castaña seca

Common Food

Total Energy

104.6

kcal

85.14

% from carbs

5.37

% from protein

9.49

% from fats

In 28.4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

10.5mg

0.5%

Potassium, K

280.9mg

6%

Total Carbohydrates

22.2g

8.1%

Protein

1.4g

2.8%

Water

2.6g

Ash

1g

Energy

437.7kJ

Calcium, Ca

18.1mg

Iron, Fe

0.7mg

Magnesium, Mg

21mg

Phosphorus, P

38.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

31.2UG

Folate, food

31.2UG

Folate, DFE

31.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Castaña seca

A typical serving 1 oz of Castaña seca (28.35 grams) contains approximately 104.6115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Castaña seca depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castaña seca contains approximately 1.1085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Castaña seca depends on the ingredients exists in it. On average, 1 oz of Castaña seca (about 28.35 grams) contains approximately 1.4203 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 22.2349 grams of carbohydrates.

Castaña seca contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 oz Castaña seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.