Castaña tostada

Common Food

Total Energy

205.8

kcal

86.83

% from carbs

5.27

% from protein

7.9

% from fats

In 84 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.7%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

1.7mg

0.1%

Potassium, K

497.3mg

10.6%

Total Carbohydrates

44.5g

16.2%

Fiber

4.3g

15.3%

Sugars

8.9g

17.8%

Protein

2.7g

5.3%

Water

34g

Ash

1g

Energy

861kJ

Calcium, Ca

24.4mg

Iron, Fe

0.8mg

Magnesium, Mg

27.7mg

Phosphorus, P

89.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

1UG

Vitamin A, IU

20.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

10.9UG

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

58.8UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

58.8UG

Folate, DFE

58.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Castaña tostada

A typical serving 10 kernels of Castaña tostada (84 grams) contains approximately 205.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Castaña tostada depends on the ingredients and preparation method. On average, one serving 10 kernels (84 grams) of Castaña tostada contains approximately 1.848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Castaña tostada depends on the ingredients exists in it. On average, 10 kernels of Castaña tostada (about 84 grams) contains approximately 2.6628 grams of protein.

On average, 10 kernels (about 84 grams) contains about 8.904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 kernels (about 84 grams) contains about 44.4864 grams of carbohydrates.

Castaña tostada contains approximately 4.284 grams of fiber in 10 kernels (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 10 kernels Castaña tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.