Castaña tostada

Common Food

5.18

% from protein

86.7

% from carbs

86.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
20.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.2 mg
0%

Potassium, K 49.7 mg
1.1%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.4 g
1.5%

Sugars 0.9 g
1.8%

Protein 0.3 g
0.5%

Water 3.4 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 86.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castaña tostada Nutrients FAQs

Nutrients

What is the calorie content of Castaña tostada?

A typical serving 10 kernels (84 grams) of Castaña tostada contains approximately 206 calories.

You can check the exact calorie content by logging Castaña tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castaña tostada have?

The amount of fat in Castaña tostada depends on the ingredients and preparation method. On average, one serving 10 kernels (84 grams) of Castaña tostada contains approximately 1.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castaña tostada have?

The protein content in Castaña tostada depends on the ingredients exists in it. On average, 10 kernels (84 grams) of Castaña tostada contains approximately 2.66 grams of protein.

Know your exact protein requirement and how much protein you get from Castaña tostada, Download Nutribit app for healthier you!

How much sugar does a Castaña tostada have?

On average, 10 kernels (84 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castaña tostada.

How Much carbohydrates (carbs) is in Castaña tostada?

The amount of carbohydrates (carbs) in Castaña tostada depends on its serving size and preparation. On average, 10 kernels (84 grams) contains about 44.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castaña tostada.

How Much Fiber is in Castaña tostada?

Castaña tostada contains approximately 4.28 grams of fiber in 10 kernels (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castaña tostada for healthier you!

What vitamins and minerals are in a Castaña tostada?

Vitamins in Castaña tostada:

  • Vitamin A:Castaña tostada has 20.16 IU of Vitamin A.
  • Vitamin B-6:Castaña tostada has 0.4175 mg of Vitamin B-6.
  • Vitamin C:Castaña tostada has 21.84 mg of Vitamin C.

Castaña tostada contains following minerals:

  • Castaña tostada has 24.36mg of Calcium.
  • Castaña tostada has 1.68mg of Sodium, Na.
  • Castaña tostada has 497.28mg of Potassium, K.
  • Castaña tostada has 0.7644mg of Iron.

General

Does Castaña tostada contain caffeine?

Castaña tostada does not contain any caffeine.

Does Castaña tostada contain alcohol?

Castaña tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castaña tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castaña tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castaña tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castaña tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castaña tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castaña tostada for free?

Yes! Since Castaña tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castaña tostada with water tracking feature?

Nutribit automatically calculates the water content of Castaña tostada and adds it to your daily hydration log. Simply log Castaña tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Castaña tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castaña tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castaña tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castaña tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castaña tostada

Total Carbohydrates in Castaña tostada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Castaña tostada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Castaña tostada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Castaña tostada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Castaña tostada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Castaña tostada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Castaña tostada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Castaña tostada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Castaña tostada aids weight management by helping you feel full longer.

Fiber-rich carbs from Castaña tostada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Castaña tostada enhances brain function and helps improve memory and focus.

Glucose from Castaña tostada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Castaña tostada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Castaña tostada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Castaña tostada promotes gut health by feeding beneficial gut bacteria.

Fiber in Castaña tostada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Castaña tostada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Castaña tostada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Castaña tostada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Castaña tostada, help regulate blood pressure and reduce hypertension risk.

Fiber in Castaña tostada supports digestion.

Fiber in Castaña tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Castaña tostada supports heart health.

Soluble fiber in Castaña tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Castaña tostada aids in weight management.

Fiber-rich foods in Castaña tostada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Castaña tostada regulates blood sugar.

Fiber in Castaña tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Castaña tostada promotes gut health.

Fiber in Castaña tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Castaña tostada lowers the risk of colon cancer.

A high-fiber diet from Castaña tostada is linked to a reduced risk of colon cancer.

Fiber in Castaña tostada improves skin health.

Fiber in Castaña tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Castaña tostada helps lower blood pressure.

Adequate fiber in Castaña tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Castaña tostada boosts immune function.

Fiber in Castaña tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Castaña tostada reduces the risk of type 2 diabetes.

Fiber in Castaña tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Castaña tostada supports brain health

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Vitamin B-6 in Castaña tostada boosts immune function

{{vitamin}} in Castaña tostada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Castaña tostada promotes red blood cell production

{{vitamin}} in Castaña tostada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Castaña tostada reduces symptoms of PMS

{{vitamin}} in Castaña tostada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Castaña tostada supports heart health

{{vitamin}} in Castaña tostada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Castaña tostada aids in protein metabolism

{{vitamin}} in Castaña tostada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Castaña tostada improves mood and reduces depression

{{vitamin}} in Castaña tostada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Castaña tostada supports healthy pregnancy

{{vitamin}} in Castaña tostada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Castaña tostada helps prevent anemia

{{vitamin}} in Castaña tostada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Castaña tostada reduces nausea during pregnancy

{{vitamin}} in Castaña tostada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Copper in Castaña tostada supports red blood cell formation.

Copper in Castaña tostada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Castaña tostada boosts immune function.

Copper in Castaña tostada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Castaña tostada promotes healthy bones and connective tissues.

Copper in Castaña tostada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Castaña tostada supports nervous system health.

Copper in Castaña tostada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Castaña tostada acts as an antioxidant.

Copper in Castaña tostada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Castaña tostada enhances iron absorption.

Copper in Castaña tostada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Castaña tostada maintains cardiovascular health.

Copper in Castaña tostada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Castaña tostada promotes healthy skin.

Copper in Castaña tostada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Castaña tostada supports energy production.

Copper in Castaña tostada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Castaña tostada regulates blood pressure.

Copper in Castaña tostada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 206 calories?

The amount of exercise required to burn off 10 kernels Castaña tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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