Coliflor en cazuela seca
Common Food
7.61
% from protein40.83
% from carbs40.83
% from fatNutrition Facts
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Coliflor en cazuela seca Nutrients FAQs
Nutrients
- Vitamin A:Coliflor en cazuela seca has 160.45 IU of Vitamin A.
- Vitamin B-12:Coliflor en cazuela seca has 0.0246 UG of Vitamin B-12.
- Vitamin B-6:Coliflor en cazuela seca has 0.3862 mg of Vitamin B-6.
- Vitamin C:Coliflor en cazuela seca has 46.22 mg of Vitamin C.
- Coliflor en cazuela seca has 56.6885mg of Calcium.
- Coliflor en cazuela seca has 500.3965mg of Sodium, Na.
- Coliflor en cazuela seca has 485.6587mg of Potassium, K.
- Coliflor en cazuela seca has 1.16mg of Iron.
What is the calorie content of Coliflor en cazuela seca?
A typical serving 1 taza (196.92 grams) of Coliflor en cazuela seca contains approximately 195 calories.
You can check the exact calorie content by logging Coliflor en cazuela seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor en cazuela seca have?
The amount of fat in Coliflor en cazuela seca depends on the ingredients and preparation method. On average, one serving 1 taza (196.92 grams) of Coliflor en cazuela seca contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor en cazuela seca have?
The protein content in Coliflor en cazuela seca depends on the ingredients exists in it. On average, 1 taza (196.92 grams) of Coliflor en cazuela seca contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor en cazuela seca, Download Nutribit app for healthier you!
How much sugar does a Coliflor en cazuela seca have?
On average, 1 taza (196.92 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor en cazuela seca.
How Much carbohydrates (carbs) is in Coliflor en cazuela seca?
The amount of carbohydrates (carbs) in Coliflor en cazuela seca depends on its serving size and preparation. On average, 1 taza (196.92 grams) contains about 21.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor en cazuela seca.
How Much Fiber is in Coliflor en cazuela seca?
Coliflor en cazuela seca contains approximately 3.96 grams of fiber in 1 taza (196.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor en cazuela seca for healthier you!
What vitamins and minerals are in a Coliflor en cazuela seca?
Vitamins in Coliflor en cazuela seca:
Coliflor en cazuela seca contains following minerals:
General
Does Coliflor en cazuela seca contain caffeine?
Coliflor en cazuela seca does not contain any caffeine.
Does Coliflor en cazuela seca contain alcohol?
Coliflor en cazuela seca contains approximately 0g of alcohol in 1 taza (196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Coliflor en cazuela seca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor en cazuela seca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor en cazuela seca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor en cazuela seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor en cazuela seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor en cazuela seca for free?
Yes! Since Coliflor en cazuela seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor en cazuela seca with water tracking feature?
Nutribit automatically calculates the water content of Coliflor en cazuela seca and adds it to your daily hydration log. Simply log Coliflor en cazuela seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor en cazuela seca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor en cazuela seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor en cazuela seca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor en cazuela seca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor en cazuela seca
Vitamin B-6 in Coliflor en cazuela seca supports brain health
{{vitamin}} in Coliflor en cazuela seca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Coliflor en cazuela seca boosts immune function
{{vitamin}} in Coliflor en cazuela seca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Coliflor en cazuela seca promotes red blood cell production
{{vitamin}} in Coliflor en cazuela seca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Coliflor en cazuela seca reduces symptoms of PMS
{{vitamin}} in Coliflor en cazuela seca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Coliflor en cazuela seca supports heart health
{{vitamin}} in Coliflor en cazuela seca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Coliflor en cazuela seca aids in protein metabolism
{{vitamin}} in Coliflor en cazuela seca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Coliflor en cazuela seca improves mood and reduces depression
{{vitamin}} in Coliflor en cazuela seca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Coliflor en cazuela seca supports healthy pregnancy
{{vitamin}} in Coliflor en cazuela seca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Coliflor en cazuela seca helps prevent anemia
{{vitamin}} in Coliflor en cazuela seca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Coliflor en cazuela seca reduces nausea during pregnancy
{{vitamin}} in Coliflor en cazuela seca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Coliflor en cazuela seca supports fluid balance.
Maintains Fluid Balance in Coliflor en cazuela seca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflor en cazuela seca supports nerve function.
Supports Nerve Function in Coliflor en cazuela seca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflor en cazuela seca helps regulate blood pressure.
Regulates Blood Pressure in Coliflor en cazuela seca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflor en cazuela seca supports muscle function.
Aids Muscle Function in Coliflor en cazuela seca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflor en cazuela seca aids nutrient absorption.
Improves Nutrient Absorption in Coliflor en cazuela seca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflor en cazuela seca helps balance pH levels.
Balances pH Levels in Coliflor en cazuela seca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflor en cazuela seca supports bone health.
Supports Bone Health in Coliflor en cazuela seca helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 taza Coliflor en cazuela seca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.