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Cebada

Common Food

193

kcal Energy

89.7%

% from carbs

7.2%

% from protein

3.1%

% from fats

In 157 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g
Calories
193

% Daily Value

Total Fat 0.69 g
1.1%
Saturated 0.15 g
0.7%
Polyunsaturated 0.34 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 4.71 mg
0.2%
Potassium, K 146.01 mg
3.1%
Total Carbohydrates 44.31 g
16.1%
Fiber 5.97 g
21.3%
Sugars 0.44 g
0.9%
Alcohol 0 g
Protein 3.55 g
7.1%
Water 108.02 g
Caffeine 0 mg
Iron 2.09 mg
11.6%
Vitamin A, IU 10.99 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 7.85 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 87.92 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.13 mg
Riboflavin 0.1 mg
Niacin 3.24 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.18 mg
Folate, total 25.12 UG
Folic acid 0 UG
Folate, food 25.12 UG
Folate, DFE 25.12 UG
Vitamin B-12 0 UG
Choline, total 21.04 mg
Vitamin K (phylloquinone) 1.26 UG
Calcium, Ca 17.27 mg
Iron, Fe 2.09 mg
Magnesium, Mg 34.54 mg
Phosphorus, P 84.78 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.41 mg
Selenium, Se 13.5 UG
Ash 0.42 g
Theobromine 0 mg
Energy 808.55 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0 g
MUFA 18:1 0.07 g
PUFA 18:2 0.3 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.06 g
Threonine 0.12 g
Isoleucine 0.13 g
Leucine 0.24 g
Lysine 0.13 g
Methionine 0.07 g
Cystine 0.08 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.18 g
Histidine 0.08 g
Alanine 0.14 g
Aspartic acid 0.22 g
Glutamic acid 0.93 g
Glycine 0.13 g
Proline 0.42 g
Serine 0.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebada

Nutrients

What is the calorie content of Cebada?

A typical serving 1 taza of Cebada (157 grams) contains approximately 193.11 calories. You can check the exact calorie content by logging Cebada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebada have?

The amount of fat in Cebada depends on the ingredients and preparation method. On average, one serving 1 taza (157 grams) of Cebada contains approximately 0.6908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebada have?

The protein content in Cebada depends on the ingredients exists in it. On average, 1 taza of Cebada (about 157 grams) contains approximately 3.5482 grams of protein.

Is Cebada a good source of protein?

The protein content in Cebada depends on the ingredients exists in it. On average, 1 taza of Cebada (about 157 grams) contains approximately 3.5482 grams of protein.

How much sugar does a Cebada have?

On average, 1 taza (about 157 grams) contains about 0.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebada contain added sugar?

On average, 1 taza (about 157 grams) contains about 0.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebada?

On average, 1 taza (about 157 grams) contains about 44.3054 grams of carbohydrates.

How Much Fiber is in Cebada?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebada?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebada suitable for vegans?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebada contain caffeine?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebada contain alcohol?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebada healthier?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebada in Nutribit?

Cebada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebada for free?

Yes! Since Cebada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebada with water tracking feature?

Nutribit automatically calculates the water content of Cebada and adds it to your daily hydration log. Simply log Cebada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebada data can be accessed offline in the Nutribit app anytime anywhere!