Cebada
Common Food
7.18
% from protein89.67
% from carbs89.67
% from fatNutrition Facts
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Cebada Nutrients FAQs
Nutrients
- Vitamin A:Cebada has 10.99 IU of Vitamin A.
- Vitamin B-6:Cebada has 0.1806 mg of Vitamin B-6.
- Cebada has 17.27mg of Calcium.
- Cebada has 4.71mg of Sodium, Na.
- Cebada has 146.01mg of Potassium, K.
- Cebada has 2.0881mg of Iron.
What is the calorie content of Cebada?
A typical serving 1 taza (157 grams) of Cebada contains approximately 193 calories.
You can check the exact calorie content by logging Cebada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cebada have?
The amount of fat in Cebada depends on the ingredients and preparation method. On average, one serving 1 taza (157 grams) of Cebada contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cebada have?
The protein content in Cebada depends on the ingredients exists in it. On average, 1 taza (157 grams) of Cebada contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from Cebada, Download Nutribit app for healthier you!
How much sugar does a Cebada have?
On average, 1 taza (157 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebada.
How Much carbohydrates (carbs) is in Cebada?
The amount of carbohydrates (carbs) in Cebada depends on its serving size and preparation. On average, 1 taza (157 grams) contains about 44.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cebada.
How Much Fiber is in Cebada?
Cebada contains approximately 5.97 grams of fiber in 1 taza (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cebada for healthier you!
What vitamins and minerals are in a Cebada?
Vitamins in Cebada:
Cebada contains following minerals:
General
Does Cebada contain caffeine?
Cebada does not contain any caffeine.
Does Cebada contain alcohol?
Cebada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cebada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cebada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cebada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cebada for free?
Yes! Since Cebada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cebada with water tracking feature?
Nutribit automatically calculates the water content of Cebada and adds it to your daily hydration log. Simply log Cebada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cebada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cebada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cebada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cebada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cebada
Total Carbohydrates in Cebada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cebada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cebada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cebada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cebada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cebada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cebada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cebada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cebada aids weight management by helping you feel full longer.
Fiber-rich carbs from Cebada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cebada enhances brain function and helps improve memory and focus.
Glucose from Cebada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cebada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cebada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cebada promotes gut health by feeding beneficial gut bacteria.
Fiber in Cebada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cebada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cebada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cebada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cebada, help regulate blood pressure and reduce hypertension risk.
Fiber in Cebada supports digestion.
Fiber in Cebada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cebada supports heart health.
Soluble fiber in Cebada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cebada aids in weight management.
Fiber-rich foods in Cebada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cebada regulates blood sugar.
Fiber in Cebada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cebada promotes gut health.
Fiber in Cebada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cebada lowers the risk of colon cancer.
A high-fiber diet from Cebada is linked to a reduced risk of colon cancer.
Fiber in Cebada improves skin health.
Fiber in Cebada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cebada helps lower blood pressure.
Adequate fiber in Cebada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cebada boosts immune function.
Fiber in Cebada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cebada reduces the risk of type 2 diabetes.
Fiber in Cebada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cebada supports antioxidant protection.
Antioxidant Protection in Cebada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cebada supports thyroid function.
Thyroid Function in Cebada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cebada supports immune system health.
Immune System Support in Cebada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cebada supports heart health.
Heart Health in Cebada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cebada supports cancer prevention.
Cancer Prevention in Cebada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cebada supports cognitive function.
Cognitive Function in Cebada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cebada supports skin health.
Skin Health in Cebada helps protect the skin from UV damage and supports wound healing.
Selenium in Cebada supports reproductive health.
Reproductive Health in Cebada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cebada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cebada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 193 calories?
The amount of exercise required to burn off 1 taza Cebada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.