Cebada
Common Food
Total Energy
193.1
kcal
% from carbs
% from protein
% from fats
In 157 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
4.7mg
0.2%
Potassium, K
146mg
3.1%
Total Carbohydrates
44.3g
16.1%
Fiber
6g
21.3%
Sugars
0.4g
0.9%
Protein
3.5g
7.1%
Water
108g
Ash
0.4g
Energy
808.6kJ
Calcium, Ca
17.3mg
Iron, Fe
2.1mg
Magnesium, Mg
34.5mg
Phosphorus, P
84.8mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
13.5UG
Vitamin A, IU
11IU
Carotene, beta
7.9UG
Lutein + zeaxanthin
87.9UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
25.1UG
Choline, total
21mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
25.1UG
Folate, DFE
25.1UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cebada
How Many Calories Are in Cebada?
How Many Calories Are in Cebada?
How Much Fat Is in Cebada?
How Much Fat Is in Cebada?
How Much Protein is in Cebada?
How Much Protein is in Cebada?
How Much Sugar is in Cebada?
How Much Sugar is in Cebada?
How Much carbohydrates (carbs) is in Cebada?
How Much carbohydrates (carbs) is in Cebada?
How Much Fiber is in Cebada?
How Much Fiber is in Cebada?
Other items you may find helpful
How to burn 193 calories?
The amount of exercise required to burn off 1 taza Cebada
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.