Cebada perlada

Common Food

Total Energy

193.1

kcal

89.72

% from carbs

7.09

% from protein

3.19

% from fats

In 157 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4.7mg

0.2%

Potassium, K

146mg

3.1%

Total Carbohydrates

44.3g

16.1%

Fiber

6g

21.3%

Sugars

0.4g

0.9%

Protein

3.5g

7.1%

Water

108g

Ash

0.4g

Energy

808.6kJ

Calcium, Ca

17.3mg

Iron, Fe

2.1mg

Magnesium, Mg

34.5mg

Phosphorus, P

84.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

13.5UG

Vitamin A, IU

11IU

Carotene, beta

7.9UG

Lutein + zeaxanthin

87.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

25.1UG

Choline, total

21mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebada perlada

A typical serving 1 taza of Cebada perlada (157 grams) contains approximately 193.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebada perlada depends on the ingredients and preparation method. On average, one serving 1 taza (157 grams) of Cebada perlada contains approximately 0.6908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebada perlada depends on the ingredients exists in it. On average, 1 taza of Cebada perlada (about 157 grams) contains approximately 3.5482 grams of protein.

On average, 1 taza (about 157 grams) contains about 0.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 157 grams) contains about 44.3054 grams of carbohydrates.

Cebada perlada contains approximately 5.966 grams of fiber in 1 taza (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 taza Cebada perlada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.