Cebada perlada
Common Food
7.18
% from protein89.67
% from carbs89.67
% from fatNutrition Facts
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Cebada perlada Nutrients FAQs
Nutrients
- Vitamin A:Cebada perlada has 10.99 IU of Vitamin A.
- Vitamin B-6:Cebada perlada has 0.1806 mg of Vitamin B-6.
- Cebada perlada has 17.27mg of Calcium.
- Cebada perlada has 4.71mg of Sodium, Na.
- Cebada perlada has 146.01mg of Potassium, K.
- Cebada perlada has 2.0881mg of Iron.
What is the calorie content of Cebada perlada?
A typical serving 1 taza (157 grams) of Cebada perlada contains approximately 193 calories.
You can check the exact calorie content by logging Cebada perlada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cebada perlada have?
The amount of fat in Cebada perlada depends on the ingredients and preparation method. On average, one serving 1 taza (157 grams) of Cebada perlada contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cebada perlada have?
The protein content in Cebada perlada depends on the ingredients exists in it. On average, 1 taza (157 grams) of Cebada perlada contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from Cebada perlada, Download Nutribit app for healthier you!
How much sugar does a Cebada perlada have?
On average, 1 taza (157 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebada perlada.
How Much carbohydrates (carbs) is in Cebada perlada?
The amount of carbohydrates (carbs) in Cebada perlada depends on its serving size and preparation. On average, 1 taza (157 grams) contains about 44.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cebada perlada.
How Much Fiber is in Cebada perlada?
Cebada perlada contains approximately 5.97 grams of fiber in 1 taza (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cebada perlada for healthier you!
What vitamins and minerals are in a Cebada perlada?
Vitamins in Cebada perlada:
Cebada perlada contains following minerals:
General
Does Cebada perlada contain caffeine?
Cebada perlada does not contain any caffeine.
Does Cebada perlada contain alcohol?
Cebada perlada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cebada perlada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada perlada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cebada perlada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cebada perlada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada perlada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cebada perlada for free?
Yes! Since Cebada perlada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cebada perlada with water tracking feature?
Nutribit automatically calculates the water content of Cebada perlada and adds it to your daily hydration log. Simply log Cebada perlada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cebada perlada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cebada perlada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cebada perlada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cebada perlada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cebada perlada
Total Carbohydrates in Cebada perlada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cebada perlada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cebada perlada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cebada perlada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cebada perlada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cebada perlada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cebada perlada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cebada perlada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cebada perlada aids weight management by helping you feel full longer.
Fiber-rich carbs from Cebada perlada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cebada perlada enhances brain function and helps improve memory and focus.
Glucose from Cebada perlada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cebada perlada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cebada perlada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cebada perlada promotes gut health by feeding beneficial gut bacteria.
Fiber in Cebada perlada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cebada perlada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cebada perlada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cebada perlada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cebada perlada, help regulate blood pressure and reduce hypertension risk.
Fiber in Cebada perlada supports digestion.
Fiber in Cebada perlada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cebada perlada supports heart health.
Soluble fiber in Cebada perlada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cebada perlada aids in weight management.
Fiber-rich foods in Cebada perlada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cebada perlada regulates blood sugar.
Fiber in Cebada perlada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cebada perlada promotes gut health.
Fiber in Cebada perlada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cebada perlada lowers the risk of colon cancer.
A high-fiber diet from Cebada perlada is linked to a reduced risk of colon cancer.
Fiber in Cebada perlada improves skin health.
Fiber in Cebada perlada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cebada perlada helps lower blood pressure.
Adequate fiber in Cebada perlada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cebada perlada boosts immune function.
Fiber in Cebada perlada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cebada perlada reduces the risk of type 2 diabetes.
Fiber in Cebada perlada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cebada perlada supports antioxidant protection.
Antioxidant Protection in Cebada perlada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cebada perlada supports thyroid function.
Thyroid Function in Cebada perlada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cebada perlada supports immune system health.
Immune System Support in Cebada perlada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cebada perlada supports heart health.
Heart Health in Cebada perlada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cebada perlada supports cancer prevention.
Cancer Prevention in Cebada perlada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cebada perlada supports cognitive function.
Cognitive Function in Cebada perlada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cebada perlada supports skin health.
Skin Health in Cebada perlada helps protect the skin from UV damage and supports wound healing.
Selenium in Cebada perlada supports reproductive health.
Reproductive Health in Cebada perlada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cebada perlada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cebada perlada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 193 calories?
The amount of exercise required to burn off 1 taza Cebada perlada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.