Cebada sin cocinar

Common Food

10.98

% from protein

86.13

% from carbs

86.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
704
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.4%

Polyunsaturated 1.1 g

Monounsaturated 0.3 g

Sodium, Na 18 mg
0.8%

Potassium, K 560 mg
11.9%

Total Carbohydrates 155.4 g
56.5%

Fiber 31.2 g
111.4%

Sugars 1.6 g
3.2%

Protein 19.8 g
39.6%

Water 20.2 g

Vitamin A 44 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 26 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 320 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 9.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 46 UG

Folic acid 0 UG

Folate, food 46 UG

Folate, DFE 46 UG

Vitamin B-12 0 UG

Choline, total 75.6 mg

Vitamin K (phylloquinone) 4.4 UG

Calcium 58 mg

Iron 5 mg

Magnesium 158 mg

Phosphorus, P 442 mg

Zinc 4.3 mg

Copper 0.8 mg

Manganese, Mn 2.6 mg

Selenium 75.4 UG

Ash 2.2 g

Theobromine 0 mg

Energy 2946 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 5.2 g

Glycine 0.7 g

Proline 2.4 g

Serine 0.8 g

Cebada sin cocinar Nutrients FAQs

Nutrients

What is the calorie content of Cebada sin cocinar?

A typical serving 1 taza (200 grams) of Cebada sin cocinar contains approximately 704 calories.

You can check the exact calorie content by logging Cebada sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebada sin cocinar have?

The amount of fat in Cebada sin cocinar depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cebada sin cocinar contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebada sin cocinar have?

The protein content in Cebada sin cocinar depends on the ingredients exists in it. On average, 1 taza (200 grams) of Cebada sin cocinar contains approximately 19.82 grams of protein.

Know your exact protein requirement and how much protein you get from Cebada sin cocinar, Download Nutribit app for healthier you!

How much sugar does a Cebada sin cocinar have?

On average, 1 taza (200 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebada sin cocinar.

How Much carbohydrates (carbs) is in Cebada sin cocinar?

The amount of carbohydrates (carbs) in Cebada sin cocinar depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 155.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebada sin cocinar.

How Much Fiber is in Cebada sin cocinar?

Cebada sin cocinar contains approximately 31.2 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebada sin cocinar for healthier you!

What vitamins and minerals are in a Cebada sin cocinar?

Vitamins in Cebada sin cocinar:

  • Vitamin A:Cebada sin cocinar has 44 IU of Vitamin A.
  • Vitamin B-6:Cebada sin cocinar has 0.52 mg of Vitamin B-6.

Cebada sin cocinar contains following minerals:

  • Cebada sin cocinar has 58mg of Calcium.
  • Cebada sin cocinar has 18mg of Sodium, Na.
  • Cebada sin cocinar has 560mg of Potassium, K.
  • Cebada sin cocinar has 5mg of Iron.

General

Does Cebada sin cocinar contain caffeine?

Cebada sin cocinar does not contain any caffeine.

Does Cebada sin cocinar contain alcohol?

Cebada sin cocinar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebada sin cocinar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebada sin cocinar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebada sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebada sin cocinar for free?

Yes! Since Cebada sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebada sin cocinar with water tracking feature?

Nutribit automatically calculates the water content of Cebada sin cocinar and adds it to your daily hydration log. Simply log Cebada sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebada sin cocinar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebada sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebada sin cocinar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebada sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebada sin cocinar

Fiber and Zinc in Cebada sin cocinar improves skin health.

  • Fiber in Cebada sin cocinar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cebada sin cocinar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cebada sin cocinar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cebada sin cocinar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cebada sin cocinar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cebada sin cocinar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cebada sin cocinar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cebada sin cocinar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cebada sin cocinar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cebada sin cocinar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cebada sin cocinar aids weight management by helping you feel full longer.

Fiber-rich carbs from Cebada sin cocinar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cebada sin cocinar enhances brain function and helps improve memory and focus.

Glucose from Cebada sin cocinar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cebada sin cocinar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cebada sin cocinar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cebada sin cocinar promotes gut health by feeding beneficial gut bacteria.

Fiber in Cebada sin cocinar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cebada sin cocinar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cebada sin cocinar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cebada sin cocinar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cebada sin cocinar, help regulate blood pressure and reduce hypertension risk.

Protein in Cebada sin cocinar supports building and repairing tissues.

Builds and repairs tissues in Cebada sin cocinar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cebada sin cocinar supports immune function.

Supports immune function in Cebada sin cocinar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cebada sin cocinar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cebada sin cocinar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cebada sin cocinar provides energy.

Provides energy in Cebada sin cocinar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cebada sin cocinar supports muscle growth and strength.

Supports muscle growth and strength in Cebada sin cocinar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cebada sin cocinar helps in weight management.

Helps in weight management in Cebada sin cocinar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cebada sin cocinar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cebada sin cocinar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cebada sin cocinar supports bone health.

Supports bone health in Cebada sin cocinar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cebada sin cocinar improves skin, hair, and nails.

Improves skin, hair, and nails in Cebada sin cocinar is essential for the health and growth of hair, skin, and nails.

Protein in Cebada sin cocinar regulates blood sugar levels.

Regulates blood sugar levels in Cebada sin cocinar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cebada sin cocinar supports digestion.

Fiber in Cebada sin cocinar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cebada sin cocinar supports heart health.

Soluble fiber in Cebada sin cocinar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cebada sin cocinar aids in weight management.

Fiber-rich foods in Cebada sin cocinar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cebada sin cocinar regulates blood sugar.

Fiber in Cebada sin cocinar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cebada sin cocinar promotes gut health.

Fiber in Cebada sin cocinar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cebada sin cocinar lowers the risk of colon cancer.

A high-fiber diet from Cebada sin cocinar is linked to a reduced risk of colon cancer.

Fiber in Cebada sin cocinar helps lower blood pressure.

Adequate fiber in Cebada sin cocinar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cebada sin cocinar boosts immune function.

Fiber in Cebada sin cocinar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cebada sin cocinar reduces the risk of type 2 diabetes.

Fiber in Cebada sin cocinar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cebada sin cocinar supports brain health

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Vitamin B-6 in Cebada sin cocinar boosts immune function

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Vitamin B-6 in Cebada sin cocinar promotes red blood cell production

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Vitamin B-6 in Cebada sin cocinar reduces symptoms of PMS

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Vitamin B-6 in Cebada sin cocinar supports heart health

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Vitamin B-6 in Cebada sin cocinar aids in protein metabolism

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Vitamin B-6 in Cebada sin cocinar improves mood and reduces depression

{{vitamin}} in Cebada sin cocinar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cebada sin cocinar supports healthy pregnancy

{{vitamin}} in Cebada sin cocinar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cebada sin cocinar helps prevent anemia

{{vitamin}} in Cebada sin cocinar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cebada sin cocinar reduces nausea during pregnancy

{{vitamin}} in Cebada sin cocinar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cebada sin cocinar supports antioxidant protection.

Antioxidant Protection in Cebada sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cebada sin cocinar supports thyroid function.

Thyroid Function in Cebada sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cebada sin cocinar supports immune system health.

Immune System Support in Cebada sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cebada sin cocinar supports heart health.

Heart Health in Cebada sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cebada sin cocinar supports cancer prevention.

Cancer Prevention in Cebada sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cebada sin cocinar supports cognitive function.

Cognitive Function in Cebada sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cebada sin cocinar supports skin health.

Skin Health in Cebada sin cocinar helps protect the skin from UV damage and supports wound healing.

Selenium in Cebada sin cocinar supports reproductive health.

Reproductive Health in Cebada sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cebada sin cocinar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cebada sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cebada sin cocinar supports bone health.

Supports Bone Health in Cebada sin cocinar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cebada sin cocinar promotes heart health.

Promotes Heart Health in Cebada sin cocinar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cebada sin cocinar aids muscle function.

Aids Muscle Function in Cebada sin cocinar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cebada sin cocinar enhances nerve function.

Enhances Nerve Function in Cebada sin cocinar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cebada sin cocinar improves sleep quality.

Improves Sleep Quality in Cebada sin cocinar regulates sleep patterns by supporting melatonin production.

Magnesium in Cebada sin cocinar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cebada sin cocinar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cebada sin cocinar reduces migraine frequency.

Reduces Migraine Frequency in Cebada sin cocinar may help reduce the frequency and severity of migraines.

Magnesium in Cebada sin cocinar promotes digestive health.

Promotes Digestive Health in Cebada sin cocinar supports bowel function and helps prevent constipation.

Magnesium in Cebada sin cocinar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cebada sin cocinar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cebada sin cocinar boosts protein synthesis.

Boosts Protein Synthesis in Cebada sin cocinar plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Cebada sin cocinar supports red blood cell formation.

Copper in Cebada sin cocinar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cebada sin cocinar boosts immune function.

Copper in Cebada sin cocinar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cebada sin cocinar promotes healthy bones and connective tissues.

Copper in Cebada sin cocinar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cebada sin cocinar supports nervous system health.

Copper in Cebada sin cocinar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cebada sin cocinar acts as an antioxidant.

Copper in Cebada sin cocinar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cebada sin cocinar enhances iron absorption.

Copper in Cebada sin cocinar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cebada sin cocinar maintains cardiovascular health.

Copper in Cebada sin cocinar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cebada sin cocinar promotes healthy skin.

Copper in Cebada sin cocinar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cebada sin cocinar supports energy production.

Copper in Cebada sin cocinar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cebada sin cocinar regulates blood pressure.

Copper in Cebada sin cocinar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cebada sin cocinar boosts immune system

Boosts Immune System in Cebada sin cocinar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cebada sin cocinar promotes wound healing

Promotes Wound Healing in Cebada sin cocinar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cebada sin cocinar supports growth and development

Supports Growth and Development in Cebada sin cocinar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cebada sin cocinar enhances brain function

Enhances Brain Function in Cebada sin cocinar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cebada sin cocinar regulates hormonal balance

Regulates Hormonal Balance in Cebada sin cocinar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cebada sin cocinar supports healthy vision

Supports Healthy Vision in Cebada sin cocinar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cebada sin cocinar improves digestive health

Improves Digestive Health in Cebada sin cocinar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cebada sin cocinar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cebada sin cocinar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cebada sin cocinar reduces inflammation

Reduces Inflammation in Cebada sin cocinar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 704 calories?

The amount of exercise required to burn off 1 taza Cebada sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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