Cebada perla sin cocinar

Common Food

Total Energy

704

kcal

86.15

% from carbs

10.98

% from protein

2.87

% from fats

In 200 g

% daily value


Total Fat

2.3g

3.6%


Saturated

0.5g

2.4%


Polyunsaturated

1.1g


Monounsaturated

0.3g



Sodium, Na

18mg

0.8%


Potassium, K

560mg

11.9%


Total Carbohydrates

155.4g

56.5%


Fiber

31.2g

111.4%


Sugars

1.6g

3.2%


Protein

19.8g

39.6%


Water

20.2g





Ash

2.2g



Energy

2946kJ


Calcium, Ca

58mg


Iron, Fe

5mg


Magnesium, Mg

158mg


Phosphorus, P

442mg


Zinc, Zn

4.3mg


Copper, Cu

0.8mg


Manganese, Mn

2.6mg


Selenium, Se

75.4UG


Vitamin A, IU

44IU



Vitamin A, RAE

2UG


Carotene, beta

26UG








Lutein + zeaxanthin

320UG



Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

9.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.5mg


Folate, total

46UG



Choline, total

75.6mg


Vitamin K (phylloquinone)

4.4UG



Folate, food

46UG


Folate, DFE

46UG


Tryptophan

0.3g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

0.7g


Methionine

0.4g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.6g


Valine

1g


Arginine

1g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.2g


Glutamic acid

5.2g


Glycine

0.7g


Proline

2.4g


Serine

0.8g








SFA 16:0

0.4g



MUFA 18:1

0.2g


PUFA 18:2

1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebada perla sin cocinar

A typical serving 1 taza of Cebada perla sin cocinar (200 grams) contains approximately 704 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebada perla sin cocinar depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cebada perla sin cocinar contains approximately 2.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebada perla sin cocinar depends on the ingredients exists in it. On average, 1 taza of Cebada perla sin cocinar (about 200 grams) contains approximately 19.82 grams of protein.

On average, 1 taza (about 200 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200 grams) contains about 155.44 grams of carbohydrates.

Cebada perla sin cocinar contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 704 calories?

The amount of exercise required to burn off 1 taza Cebada perla sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.