Cebada cruda

Common Food

10.98

% from protein

86.13

% from carbs

86.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
704
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.4%

Polyunsaturated 1.1 g

Monounsaturated 0.3 g

Sodium, Na 18 mg
0.8%

Potassium, K 560 mg
11.9%

Total Carbohydrates 155.4 g
56.5%

Fiber 31.2 g
111.4%

Sugars 1.6 g
3.2%

Protein 19.8 g
39.6%

Water 20.2 g

Vitamin A 44 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 26 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 320 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 9.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 46 UG

Folic acid 0 UG

Folate, food 46 UG

Folate, DFE 46 UG

Vitamin B-12 0 UG

Choline, total 75.6 mg

Vitamin K (phylloquinone) 4.4 UG

Calcium 58 mg

Iron 5 mg

Magnesium 158 mg

Phosphorus, P 442 mg

Zinc 4.3 mg

Copper 0.8 mg

Manganese, Mn 2.6 mg

Selenium 75.4 UG

Ash 2.2 g

Theobromine 0 mg

Energy 2946 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 5.2 g

Glycine 0.7 g

Proline 2.4 g

Serine 0.8 g

Cebada cruda Nutrients FAQs

Nutrients

What is the calorie content of Cebada cruda?

A typical serving 1 taza (200 grams) of Cebada cruda contains approximately 704 calories.

You can check the exact calorie content by logging Cebada cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebada cruda have?

The amount of fat in Cebada cruda depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cebada cruda contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebada cruda have?

The protein content in Cebada cruda depends on the ingredients exists in it. On average, 1 taza (200 grams) of Cebada cruda contains approximately 19.82 grams of protein.

Know your exact protein requirement and how much protein you get from Cebada cruda, Download Nutribit app for healthier you!

How much sugar does a Cebada cruda have?

On average, 1 taza (200 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebada cruda.

How Much carbohydrates (carbs) is in Cebada cruda?

The amount of carbohydrates (carbs) in Cebada cruda depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 155.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebada cruda.

How Much Fiber is in Cebada cruda?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebada cruda for healthier you!

What vitamins and minerals are in a Cebada cruda?

Vitamins in Cebada cruda:

  • Vitamin A:Cebada cruda has 44 IU of Vitamin A.
  • Vitamin B-6:Cebada cruda has 0.52 mg of Vitamin B-6.

Cebada cruda contains following minerals:

  • Cebada cruda has 58mg of Calcium.
  • Cebada cruda has 18mg of Sodium, Na.
  • Cebada cruda has 560mg of Potassium, K.
  • Cebada cruda has 5mg of Iron.

General

Does Cebada cruda contain caffeine?

Cebada cruda does not contain any caffeine.

Does Cebada cruda contain alcohol?

Cebada cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebada cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebada cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebada cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebada cruda for free?

Yes! Since Cebada cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebada cruda with water tracking feature?

Nutribit automatically calculates the water content of Cebada cruda and adds it to your daily hydration log. Simply log Cebada cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebada cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebada cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebada cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebada cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebada cruda

Fiber and Zinc in Cebada cruda improves skin health.

  • Fiber in Cebada cruda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cebada cruda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cebada cruda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cebada cruda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cebada cruda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cebada cruda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cebada cruda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cebada cruda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cebada cruda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cebada cruda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cebada cruda aids weight management by helping you feel full longer.

Fiber-rich carbs from Cebada cruda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cebada cruda enhances brain function and helps improve memory and focus.

Glucose from Cebada cruda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cebada cruda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cebada cruda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cebada cruda promotes gut health by feeding beneficial gut bacteria.

Fiber in Cebada cruda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cebada cruda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cebada cruda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cebada cruda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cebada cruda, help regulate blood pressure and reduce hypertension risk.

Protein in Cebada cruda supports building and repairing tissues.

Builds and repairs tissues in Cebada cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cebada cruda supports immune function.

Supports immune function in Cebada cruda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cebada cruda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cebada cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cebada cruda provides energy.

Provides energy in Cebada cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cebada cruda supports muscle growth and strength.

Supports muscle growth and strength in Cebada cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cebada cruda helps in weight management.

Helps in weight management in Cebada cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cebada cruda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cebada cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cebada cruda supports bone health.

Supports bone health in Cebada cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cebada cruda improves skin, hair, and nails.

Improves skin, hair, and nails in Cebada cruda is essential for the health and growth of hair, skin, and nails.

Protein in Cebada cruda regulates blood sugar levels.

Regulates blood sugar levels in Cebada cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cebada cruda supports digestion.

Fiber in Cebada cruda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cebada cruda supports heart health.

Soluble fiber in Cebada cruda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cebada cruda aids in weight management.

Fiber-rich foods in Cebada cruda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cebada cruda regulates blood sugar.

Fiber in Cebada cruda helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cebada cruda promotes gut health.

Fiber in Cebada cruda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cebada cruda lowers the risk of colon cancer.

A high-fiber diet from Cebada cruda is linked to a reduced risk of colon cancer.

Fiber in Cebada cruda helps lower blood pressure.

Adequate fiber in Cebada cruda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cebada cruda boosts immune function.

Fiber in Cebada cruda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cebada cruda reduces the risk of type 2 diabetes.

Fiber in Cebada cruda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cebada cruda supports brain health

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Vitamin B-6 in Cebada cruda boosts immune function

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Vitamin B-6 in Cebada cruda promotes red blood cell production

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Vitamin B-6 in Cebada cruda reduces symptoms of PMS

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Vitamin B-6 in Cebada cruda supports heart health

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Vitamin B-6 in Cebada cruda aids in protein metabolism

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Vitamin B-6 in Cebada cruda improves mood and reduces depression

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Vitamin B-6 in Cebada cruda supports healthy pregnancy

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Vitamin B-6 in Cebada cruda helps prevent anemia

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Vitamin B-6 in Cebada cruda reduces nausea during pregnancy

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Selenium in Cebada cruda supports antioxidant protection.

Antioxidant Protection in Cebada cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cebada cruda supports thyroid function.

Thyroid Function in Cebada cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cebada cruda supports immune system health.

Immune System Support in Cebada cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cebada cruda supports heart health.

Heart Health in Cebada cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cebada cruda supports cancer prevention.

Cancer Prevention in Cebada cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cebada cruda supports cognitive function.

Cognitive Function in Cebada cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cebada cruda supports skin health.

Skin Health in Cebada cruda helps protect the skin from UV damage and supports wound healing.

Selenium in Cebada cruda supports reproductive health.

Reproductive Health in Cebada cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cebada cruda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cebada cruda helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cebada cruda supports bone health.

Supports Bone Health in Cebada cruda helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cebada cruda promotes heart health.

Promotes Heart Health in Cebada cruda helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cebada cruda aids muscle function.

Aids Muscle Function in Cebada cruda helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cebada cruda enhances nerve function.

Enhances Nerve Function in Cebada cruda supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cebada cruda improves sleep quality.

Improves Sleep Quality in Cebada cruda regulates sleep patterns by supporting melatonin production.

Magnesium in Cebada cruda supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cebada cruda helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cebada cruda reduces migraine frequency.

Reduces Migraine Frequency in Cebada cruda may help reduce the frequency and severity of migraines.

Magnesium in Cebada cruda promotes digestive health.

Promotes Digestive Health in Cebada cruda supports bowel function and helps prevent constipation.

Magnesium in Cebada cruda helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cebada cruda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cebada cruda boosts protein synthesis.

Boosts Protein Synthesis in Cebada cruda plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Cebada cruda supports red blood cell formation.

Copper in Cebada cruda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cebada cruda boosts immune function.

Copper in Cebada cruda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cebada cruda promotes healthy bones and connective tissues.

Copper in Cebada cruda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cebada cruda supports nervous system health.

Copper in Cebada cruda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cebada cruda acts as an antioxidant.

Copper in Cebada cruda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cebada cruda enhances iron absorption.

Copper in Cebada cruda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cebada cruda maintains cardiovascular health.

Copper in Cebada cruda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cebada cruda promotes healthy skin.

Copper in Cebada cruda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cebada cruda supports energy production.

Copper in Cebada cruda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cebada cruda regulates blood pressure.

Copper in Cebada cruda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cebada cruda boosts immune system

Boosts Immune System in Cebada cruda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cebada cruda promotes wound healing

Promotes Wound Healing in Cebada cruda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cebada cruda supports growth and development

Supports Growth and Development in Cebada cruda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cebada cruda enhances brain function

Enhances Brain Function in Cebada cruda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cebada cruda regulates hormonal balance

Regulates Hormonal Balance in Cebada cruda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cebada cruda supports healthy vision

Supports Healthy Vision in Cebada cruda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cebada cruda improves digestive health

Improves Digestive Health in Cebada cruda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cebada cruda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cebada cruda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cebada cruda reduces inflammation

Reduces Inflammation in Cebada cruda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 704 calories?

The amount of exercise required to burn off 1 taza Cebada cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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