Cebada cruda

Common Food

Total Energy

704

kcal

86.15

% from carbs

10.98

% from protein

2.87

% from fats

In 200 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.5g

2.4%

Polyunsaturated

1.1g

Monounsaturated

0.3g

Sodium, Na

18mg

0.8%

Potassium, K

560mg

11.9%

Total Carbohydrates

155.4g

56.5%

Fiber

31.2g

111.4%

Sugars

1.6g

3.2%

Protein

19.8g

39.6%

Water

20.2g

Ash

2.2g

Energy

2946kJ

Calcium, Ca

58mg

Iron, Fe

5mg

Magnesium, Mg

158mg

Phosphorus, P

442mg

Zinc, Zn

4.3mg

Copper, Cu

0.8mg

Manganese, Mn

2.6mg

Selenium, Se

75.4UG

Vitamin A, IU

44IU

Vitamin A, RAE

2UG

Carotene, beta

26UG

Lutein + zeaxanthin

320UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

9.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

46UG

Choline, total

75.6mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

46UG

Folate, DFE

46UG

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.7g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

5.2g

Glycine

0.7g

Proline

2.4g

Serine

0.8g

SFA 16:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebada cruda

A typical serving 1 taza of Cebada cruda (200 grams) contains approximately 704 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebada cruda depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cebada cruda contains approximately 2.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebada cruda depends on the ingredients exists in it. On average, 1 taza of Cebada cruda (about 200 grams) contains approximately 19.82 grams of protein.

On average, 1 taza (about 200 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200 grams) contains about 155.44 grams of carbohydrates.

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 704 calories?

The amount of exercise required to burn off 1 taza Cebada cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.