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Cebada cruda

Common Food

704

kcal Energy

86.1%

% from carbs

11%

% from protein

2.9%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
704

% Daily Value

Total Fat 2.32 g
3.6%
Saturated 0.49 g
2.4%
Polyunsaturated 1.12 g
Monounsaturated 0.3 g
Cholesterol 0 mg
Sodium, Na 18 mg
0.8%
Potassium, K 560 mg
11.9%
Total Carbohydrates 155.44 g
56.5%
Fiber 31.2 g
111.4%
Sugars 1.6 g
3.2%
Alcohol 0 g
Protein 19.82 g
39.6%
Water 20.18 g
Caffeine 0 mg
Iron 5 mg
27.8%
Vitamin A, IU 44 IU
Retinol 0 UG
Vitamin A, RAE 2 UG
Carotene, beta 26 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 320 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.38 mg
Riboflavin 0.23 mg
Niacin 9.21 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.52 mg
Folate, total 46 UG
Folic acid 0 UG
Folate, food 46 UG
Folate, DFE 46 UG
Vitamin B-12 0 UG
Choline, total 75.6 mg
Vitamin K (phylloquinone) 4.4 UG
Calcium, Ca 58 mg
Iron, Fe 5 mg
Magnesium, Mg 158 mg
Phosphorus, P 442 mg
Zinc, Zn 4.26 mg
Copper, Cu 0.84 mg
Manganese, Mn 2.64 mg
Selenium, Se 75.4 UG
Ash 2.22 g
Theobromine 0 mg
Energy 2946 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.42 g
SFA 18:0 0.02 g
MUFA 18:1 0.24 g
PUFA 18:2 1.01 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.33 g
Threonine 0.67 g
Isoleucine 0.72 g
Leucine 1.35 g
Lysine 0.74 g
Methionine 0.38 g
Cystine 0.44 g
Phenylalanine 1.11 g
Tyrosine 0.57 g
Valine 0.97 g
Arginine 0.99 g
Histidine 0.45 g
Alanine 0.77 g
Aspartic acid 1.24 g
Glutamic acid 5.18 g
Glycine 0.72 g
Proline 2.36 g
Serine 0.84 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebada cruda

Nutrients

What is the calorie content of Cebada cruda?

A typical serving 1 taza of Cebada cruda (200 grams) contains approximately 704 calories. You can check the exact calorie content by logging Cebada cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebada cruda have?

The amount of fat in Cebada cruda depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cebada cruda contains approximately 2.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebada cruda have?

The protein content in Cebada cruda depends on the ingredients exists in it. On average, 1 taza of Cebada cruda (about 200 grams) contains approximately 19.82 grams of protein.

Is Cebada cruda a good source of protein?

The protein content in Cebada cruda depends on the ingredients exists in it. On average, 1 taza of Cebada cruda (about 200 grams) contains approximately 19.82 grams of protein.

How much sugar does a Cebada cruda have?

On average, 1 taza (about 200 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebada cruda contain added sugar?

On average, 1 taza (about 200 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebada cruda?

On average, 1 taza (about 200 grams) contains about 155.44 grams of carbohydrates.

How Much Fiber is in Cebada cruda?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebada cruda?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebada cruda suitable for vegans?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebada cruda contain caffeine?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebada cruda contain alcohol?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebada cruda healthier?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebada cruda in Nutribit?

Cebada cruda contains approximately 31.2 grams of fiber in 1 taza (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebada cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebada cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebada cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebada cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebada cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebada cruda for free?

Yes! Since Cebada cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebada cruda with water tracking feature?

Nutribit automatically calculates the water content of Cebada cruda and adds it to your daily hydration log. Simply log Cebada cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebada cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebada cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebada cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebada cruda data can be accessed offline in the Nutribit app anytime anywhere!