Berzas crudas
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
More items Like Berzas crudas
Almendras crudas
Common Food
Anchoas crudas
Common Food
Batatas crudas
Common Food
Castañas crudas
Common Food
Cebollas crudas
Common Food
Zanahorias crudas
Common Food
Moras crudas
Common Food
Truchas crudas
Common Food
Vieiras crudas
Common Food
Langostas crudas
Common Food
Lentejas crudas
Common Food
Papas crudas
Common Food
Alubias carilla crudas
Common Food
Batatas japonesas crudas
Common Food
Cebollas moradas crudas
Common Food
Zanahorias tiernas crudas
Common Food
Lentejas rojas crudas
Common Food
Papas púrpuras crudas
Common Food
Bayas de aronia crudas
Common Food
Bayas de saúco crudas
Common Food
Chuletas de pavo crudas
Common Food
Coles de milán crudas
Common Food
Costillas de res crudas
Common Food
Berzas crudas Nutrients FAQs
Nutrients
- Vitamin A:Berzas crudas has 1806.84 IU of Vitamin A.
- Vitamin B-6:Berzas crudas has 0.0594 mg of Vitamin B-6.
- Vitamin C:Berzas crudas has 12.708 mg of Vitamin C.
- Berzas crudas has 83.52mg of Calcium.
- Berzas crudas has 6.12mg of Sodium, Na.
- Berzas crudas has 76.68mg of Potassium, K.
- Berzas crudas has 0.1692mg of Iron.
What is the calorie content of Berzas crudas?
A typical serving 1 cup, chopped (36 grams) of Berzas crudas contains approximately 12 calories.
You can check the exact calorie content by logging Berzas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berzas crudas have?
The amount of fat in Berzas crudas depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (36 grams) of Berzas crudas contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berzas crudas have?
The protein content in Berzas crudas depends on the ingredients exists in it. On average, 1 cup, chopped (36 grams) of Berzas crudas contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Berzas crudas, Download Nutribit app for healthier you!
How much sugar does a Berzas crudas have?
On average, 1 cup, chopped (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berzas crudas.
How Much carbohydrates (carbs) is in Berzas crudas?
The amount of carbohydrates (carbs) in Berzas crudas depends on its serving size and preparation. On average, 1 cup, chopped (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berzas crudas.
How Much Fiber is in Berzas crudas?
Berzas crudas contains approximately 1.44 grams of fiber in 1 cup, chopped (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berzas crudas for healthier you!
What vitamins and minerals are in a Berzas crudas?
Vitamins in Berzas crudas:
Berzas crudas contains following minerals:
General
Does Berzas crudas contain caffeine?
Berzas crudas does not contain any caffeine.
Does Berzas crudas contain alcohol?
Berzas crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berzas crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berzas crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berzas crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berzas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berzas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berzas crudas for free?
Yes! Since Berzas crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berzas crudas with water tracking feature?
Nutribit automatically calculates the water content of Berzas crudas and adds it to your daily hydration log. Simply log Berzas crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berzas crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berzas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berzas crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berzas crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berzas crudas
Vitamin A in Berzas crudas supports eye health.
Vitamin A in Berzas crudas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berzas crudas boosts immune function.
Vitamin A in Berzas crudas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berzas crudas promotes healthy skin.
Vitamin A in Berzas crudas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berzas crudas enhances reproductive health.
Vitamin A in Berzas crudas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berzas crudas supports bone health.
Vitamin A in Berzas crudas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berzas crudas reduces the risk of certain cancers.
Vitamin A in Berzas crudas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berzas crudas promotes healthy development during pregnancy.
Vitamin A in Berzas crudas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berzas crudas maintains healthy mucous membranes.
Vitamin A in Berzas crudas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berzas crudas improves wound healing.
Vitamin A in Berzas crudas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berzas crudas may reduce the risk of macular degeneration.
Vitamin A in Berzas crudas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 1 cup, chopped Berzas crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.