Truchas crudas
Common Food
58.28
% from protein0
% from carbs0
% from fatNutrition Facts
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Truchas crudas Nutrients FAQs
Nutrients
- Vitamin A:Truchas crudas has 45.03 IU of Vitamin A.
- Vitamin B-12:Truchas crudas has 6.1541 UG of Vitamin B-12.
- Vitamin B-6:Truchas crudas has 0.158 mg of Vitamin B-6.
- Vitamin C:Truchas crudas has 0.395 mg of Vitamin C.
- Vitamin D:Truchas crudas has 122.45 IU of Vitamin D.
- Truchas crudas has 33.97mg of Calcium.
- Truchas crudas has 41.08mg of Sodium, Na.
- Truchas crudas has 285.19mg of Potassium, K.
- Truchas crudas has 1.185mg of Iron.
What is the calorie content of Truchas crudas?
A typical serving 1 fillet (79 grams) of Truchas crudas contains approximately 117 calories.
You can check the exact calorie content by logging Truchas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truchas crudas have?
The amount of fat in Truchas crudas depends on the ingredients and preparation method. On average, one serving 1 fillet (79 grams) of Truchas crudas contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truchas crudas have?
The protein content in Truchas crudas depends on the ingredients exists in it. On average, 1 fillet (79 grams) of Truchas crudas contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Truchas crudas, Download Nutribit app for healthier you!
How much sugar does a Truchas crudas have?
On average, 1 fillet (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truchas crudas.
How Much carbohydrates (carbs) is in Truchas crudas?
The amount of carbohydrates (carbs) in Truchas crudas depends on its serving size and preparation. On average, 1 fillet (79 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truchas crudas.
How Much Fiber is in Truchas crudas?
Truchas crudas contains approximately 0 grams of fiber in 1 fillet (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truchas crudas for healthier you!
What vitamins and minerals are in a Truchas crudas?
Vitamins in Truchas crudas:
Truchas crudas contains following minerals:
General
Does Truchas crudas contain caffeine?
Truchas crudas does not contain any caffeine.
Does Truchas crudas contain alcohol?
Truchas crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truchas crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truchas crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truchas crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truchas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truchas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truchas crudas for free?
Yes absolutely, Since Truchas crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truchas crudas with water tracking feature?
Truchas crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Truchas crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truchas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truchas crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truchas crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truchas crudas
Protein, Vitamin B-12 and Vitamin D in Truchas crudas supports bone health.
Protein in Truchas crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truchas crudas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Truchas crudas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Truchas crudas supports building and repairing tissues.
Builds and repairs tissues in Truchas crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truchas crudas supports immune function.
Supports immune function in Truchas crudas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truchas crudas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truchas crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truchas crudas provides energy.
Provides energy in Truchas crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truchas crudas supports muscle growth and strength.
Supports muscle growth and strength in Truchas crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truchas crudas helps in weight management.
Helps in weight management in Truchas crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truchas crudas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truchas crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truchas crudas improves skin, hair, and nails.
Improves skin, hair, and nails in Truchas crudas is essential for the health and growth of hair, skin, and nails.
Protein in Truchas crudas regulates blood sugar levels.
Regulates blood sugar levels in Truchas crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Truchas crudas supports red blood cell production
Vitamin B12 in Truchas crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truchas crudas boosts energy levels
Vitamin B12 in Truchas crudas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truchas crudas promotes brain health
Vitamin B12 in Truchas crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truchas crudas aids in DNA synthesis
Vitamin B12 in Truchas crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truchas crudas improves mood and mental health
Vitamin B12 in Truchas crudas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truchas crudas maintains healthy skin, hair, and nails
Vitamin B12 in Truchas crudas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truchas crudas prevents birth defects
Vitamin B12 in Truchas crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truchas crudas reduces risk of macular degeneration
Vitamin B12 in Truchas crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truchas crudas supports cardiovascular health
Vitamin B12 in Truchas crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Truchas crudas boosts the immune system
Vitamin D in Truchas crudas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Truchas crudas improves muscle function
Vitamin D in Truchas crudas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Truchas crudas promotes cardiovascular health
Vitamin D in Truchas crudas may help regulate blood pressure and support overall heart health.
Vitamin D in Truchas crudas reduces the risk of certain diseases
Adequate levels of Vitamin D in Truchas crudas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Truchas crudas supports mental health
Vitamin D in Truchas crudas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Truchas crudas aids in weight management
Studies suggest Vitamin D in Truchas crudas may help regulate body weight and reduce fat accumulation.
Vitamin D in Truchas crudas improves insulin sensitivity
Vitamin D in Truchas crudas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Truchas crudas supports prenatal health
Vitamin D in Truchas crudas is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Truchas crudas supports antioxidant protection.
Antioxidant Protection in Truchas crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truchas crudas supports thyroid function.
Thyroid Function in Truchas crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truchas crudas supports immune system health.
Immune System Support in Truchas crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truchas crudas supports heart health.
Heart Health in Truchas crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truchas crudas supports cancer prevention.
Cancer Prevention in Truchas crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truchas crudas supports cognitive function.
Cognitive Function in Truchas crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truchas crudas supports skin health.
Skin Health in Truchas crudas helps protect the skin from UV damage and supports wound healing.
Selenium in Truchas crudas supports reproductive health.
Reproductive Health in Truchas crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truchas crudas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truchas crudas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 1 fillet Truchas crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.