Langostas crudas

Common Food

Total Energy

115.5

kcal

0

% from carbs

90.93

% from protein

9.07

% from fats

In 150 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Cholesterol

190.5mg

63.5%

Sodium, Na

634.5mg

27.6%

Potassium, K

300mg

6.4%

Protein

24.8g

49.6%

Water

121.4g

Ash

2.8g

Energy

486kJ

Calcium, Ca

126mg

Iron, Fe

0.4mg

Magnesium, Mg

57mg

Phosphorus, P

241.5mg

Zinc, Zn

5.3mg

Copper, Cu

2mg

Fluoride, F

15.9UG

Manganese, Mn

0.1mg

Selenium, Se

95.4UG

Vitamin A, IU

6IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.5IU

Niacin

2.4mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

15UG

Vitamin B-12

1.9UG

Choline, total

105.5mg

Folate, food

15UG

Folate, DFE

15UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

2.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.7g

Glycine

1.7g

Proline

1.1g

Serine

1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langostas crudas

A typical serving 1 lobster of Langostas crudas (150 grams) contains approximately 115.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langostas crudas depends on the ingredients and preparation method. On average, one serving 1 lobster (150 grams) of Langostas crudas contains approximately 1.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langostas crudas depends on the ingredients exists in it. On average, 1 lobster of Langostas crudas (about 150 grams) contains approximately 24.78 grams of protein.

On average, 1 lobster (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lobster (about 150 grams) contains about 0 grams of carbohydrates.

Langostas crudas contains approximately 0 grams of fiber in 1 lobster (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 lobster Langostas crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.