Tarte frito
Common Food
14.21
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Tarte frito Nutrients FAQs
Nutrients
- Vitamin A:Tarte frito has 661.6761 IU of Vitamin A.
- Vitamin B-12:Tarte frito has 0.9446 UG of Vitamin B-12.
- Vitamin B-6:Tarte frito has 0.1762 mg of Vitamin B-6.
- Vitamin C:Tarte frito has 3.5133 mg of Vitamin C.
- Vitamin D:Tarte frito has 9.0576 IU of Vitamin D.
- Vitamin K:Tarte frito has 2.6006 UG of Vitamin K.
- Tarte frito has 283.0013mg of Calcium.
- Tarte frito has 618.8259mg of Sodium, Na.
- Tarte frito has 226.6677mg of Potassium, K.
- Tarte frito has 1.7087mg of Iron.
What is the calorie content of Tarte frito?
A typical serving 146.71 gramme (146.71 grams) of Tarte frito contains approximately 381 calories.
You can check the exact calorie content by logging Tarte frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte frito have?
The amount of fat in Tarte frito depends on the ingredients and preparation method. On average, one serving 146.71 gramme (146.71 grams) of Tarte frito contains approximately 25.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte frito have?
The protein content in Tarte frito depends on the ingredients exists in it. On average, 146.71 gramme (146.71 grams) of Tarte frito contains approximately 13.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte frito, Download Nutribit app for healthier you!
How much sugar does a Tarte frito have?
On average, 146.71 gramme (146.71 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte frito.
How Much carbohydrates (carbs) is in Tarte frito?
The amount of carbohydrates (carbs) in Tarte frito depends on its serving size and preparation. On average, 146.71 gramme (146.71 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte frito.
How Much Fiber is in Tarte frito?
Tarte frito contains approximately 1.98 grams of fiber in 146.71 gramme (146.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte frito for healthier you!
What vitamins and minerals are in a Tarte frito?
Vitamins in Tarte frito:
Tarte frito contains following minerals:
General
Does Tarte frito contain caffeine?
Tarte frito does not contain any caffeine.
Does Tarte frito contain alcohol?
Tarte frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte frito for free?
Yes! Since Tarte frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte frito with water tracking feature?
Nutribit automatically calculates the water content of Tarte frito and adds it to your daily hydration log. Simply log Tarte frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte frito
Protein and Vitamin B-12 in Tarte frito supports bone health.
Protein in Tarte frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarte frito supports heart health.
Calcium in Tarte frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tarte frito supports building and repairing tissues.
Builds and repairs tissues in Tarte frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte frito supports immune function.
Supports immune function in Tarte frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte frito provides energy.
Provides energy in Tarte frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte frito supports muscle growth and strength.
Supports muscle growth and strength in Tarte frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte frito helps in weight management.
Helps in weight management in Tarte frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte frito improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte frito is essential for the health and growth of hair, skin, and nails.
Protein in Tarte frito regulates blood sugar levels.
Regulates blood sugar levels in Tarte frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte frito supports red blood cell production
Vitamin B12 in Tarte frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte frito boosts energy levels
Vitamin B12 in Tarte frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte frito promotes brain health
Vitamin B12 in Tarte frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte frito aids in DNA synthesis
Vitamin B12 in Tarte frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte frito improves mood and mental health
Vitamin B12 in Tarte frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte frito maintains healthy skin, hair, and nails
Vitamin B12 in Tarte frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte frito prevents birth defects
Vitamin B12 in Tarte frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte frito reduces risk of macular degeneration
Vitamin B12 in Tarte frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte frito supports cardiovascular health
Vitamin B12 in Tarte frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarte frito supports bone health.
Calcium in Tarte frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte frito supports muscle function.
Calcium in Tarte frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte frito supports nerve transmission.
Calcium in Tarte frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte frito supports blood clotting.
Calcium in Tarte frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte frito supports hormonal secretion.
Calcium in Tarte frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte frito supports weight management.
Calcium in Tarte frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte frito supports dental health.
Calcium in Tarte frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte frito supports blood pressure regulation.
Calcium in Tarte frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte frito supports antioxidant protection.
Antioxidant Protection in Tarte frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte frito supports thyroid function.
Thyroid Function in Tarte frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte frito supports immune system health.
Immune System Support in Tarte frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte frito supports cancer prevention.
Cancer Prevention in Tarte frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte frito supports cognitive function.
Cognitive Function in Tarte frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte frito supports skin health.
Skin Health in Tarte frito helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte frito supports reproductive health.
Reproductive Health in Tarte frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte frito supports fluid balance.
Maintains Fluid Balance in Tarte frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte frito supports nerve function.
Supports Nerve Function in Tarte frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte frito helps regulate blood pressure.
Regulates Blood Pressure in Tarte frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte frito supports muscle function.
Aids Muscle Function in Tarte frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte frito aids nutrient absorption.
Improves Nutrient Absorption in Tarte frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte frito helps balance pH levels.
Balances pH Levels in Tarte frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte frito supports bone health.
Supports Bone Health in Tarte frito helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarte frito boosts immune system
Boosts Immune System in Tarte frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte frito promotes wound healing
Promotes Wound Healing in Tarte frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte frito supports growth and development
Supports Growth and Development in Tarte frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte frito improves skin health
Improves Skin Health in Tarte frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte frito enhances brain function
Enhances Brain Function in Tarte frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte frito regulates hormonal balance
Regulates Hormonal Balance in Tarte frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte frito supports healthy vision
Supports Healthy Vision in Tarte frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte frito improves digestive health
Improves Digestive Health in Tarte frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte frito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte frito reduces inflammation
Reduces Inflammation in Tarte frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 146.71 gramme Tarte frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.