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Frito kuchen

Common Food

381

kcal Energy

26.1%

% from carbs

14.2%

% from protein

59.6%

% from fats

In 146.71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.71 g
Calories
381

% Daily Value

Total Fat 25.64 g
39.5%
Saturated 8.53 g
42.7%
Trans Fats 0.31 g
Polyunsaturated 6.3 g
Monounsaturated 7.37 g
Cholesterol 42.54 mg
14.2%
Sodium, Na 618.83 mg
26.9%
Potassium, K 226.67 mg
4.8%
Total Carbohydrates 25.29 g
9.2%
Fiber 1.98 g
7.1%
Sugars 1.66 g
3.3%
Starch 19.37 g
Alcohol 0 g
Protein 13.74 g
27.5%
Water 79.01 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 1.71 mg
9.5%
Vitamin A, IU 661.68 IU
Retinol 99.79 UG
Vitamin A, RAE 114.25 UG
Carotene, beta 169.25 UG
Carotene, alpha 24.2 UG
Vitamin E (alpha-tocopherol) 3.08 mg
Vitamin D (D2 + D3), International Units 9.06 IU
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.24 UG
Cryptoxanthin, beta 31.86 UG
Lycopene 457.56 UG
Lutein + zeaxanthin 202.91 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 6.04 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.51 mg
Thiamin 0.05 mg
Riboflavin 0.23 mg
Niacin 1.13 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.18 mg
Folate, total 19.5 UG
Folic acid 0 UG
Folate, food 19.5 UG
Folate, DFE 19.5 UG
Vitamin B-12 0.94 UG
Choline, total 35.85 mg
Vitamin K (Menaquinone-4) 2.6 UG
Vitamin K (Dihydrophylloquinone) 5.68 UG
Vitamin K (phylloquinone) 5.17 UG
Calcium, Ca 283 mg
Iron, Fe 1.71 mg
Magnesium, Mg 46.89 mg
Phosphorus, P 255.34 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.17 mg
Fluoride, F 28.49 UG
Manganese, Mn 0.31 mg
Selenium, Se 15.14 UG
Ash 2.89 g
Sucrose 0.6 g
Glucose 0.44 g
Fructose 0.55 g
Lactose 0.04 g
Maltose 0 g
Theobromine 0 mg
Energy 1594.84 kJ
Galactose 0.03 g
SFA 4:0 0.19 g
SFA 6:0 0.16 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.29 g
SFA 14:0 1.01 g
SFA 16:0 4.56 g
SFA 18:0 1.63 g
SFA 20:0 0.06 g
MUFA 18:1 6.52 g
PUFA 18:2 6.06 g
PUFA 18:3 0.16 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.12 g
MUFA 16:1 0.31 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.44 mg
Stigmasterol 7.1 mg
Campesterol 17.24 mg
Beta-sitosterol 50.02 mg
SFA 15:0 0.12 g
SFA 17:0 0.11 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.25 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 3.03 g
PUFA 18:2 n-6 c,c 5.42 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.27 mg
Tryptophan 0.18 g
Threonine 0.59 g
Isoleucine 0.63 g
Leucine 1.2 g
Lysine 0.62 g
Methionine 0.27 g
Cystine 0.08 g
Phenylalanine 0.61 g
Tyrosine 0.54 g
Valine 0.77 g
Arginine 0.53 g
Histidine 0.34 g
Alanine 0.71 g
Aspartic acid 1.09 g
Glutamic acid 2.67 g
Glycine 0.64 g
Proline 1.23 g
Serine 0.55 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frito kuchen

Nutrients

What is the calorie content of Frito kuchen?

A typical serving 146.71 gramm of Frito kuchen (146.71 grams) contains approximately 381.2403 calories. You can check the exact calorie content by logging Frito kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frito kuchen have?

The amount of fat in Frito kuchen depends on the ingredients and preparation method. On average, one serving 146.71 gramm (146.71 grams) of Frito kuchen contains approximately 25.6433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frito kuchen have?

The protein content in Frito kuchen depends on the ingredients exists in it. On average, 146.71 gramm of Frito kuchen (about 146.71 grams) contains approximately 13.7423 grams of protein.

Is Frito kuchen a good source of protein?

The protein content in Frito kuchen depends on the ingredients exists in it. On average, 146.71 gramm of Frito kuchen (about 146.71 grams) contains approximately 13.7423 grams of protein.

How much sugar does a Frito kuchen have?

On average, 146.71 gramm (about 146.71 grams) contains about 1.6643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frito kuchen contain added sugar?

On average, 146.71 gramm (about 146.71 grams) contains about 1.6643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frito kuchen?

On average, 146.71 gramm (about 146.71 grams) contains about 25.2897 grams of carbohydrates.

How Much Fiber is in Frito kuchen?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frito kuchen?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frito kuchen suitable for vegans?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frito kuchen contain caffeine?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frito kuchen contain alcohol?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frito kuchen healthier?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frito kuchen in Nutribit?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frito kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frito kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frito kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frito kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frito kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frito kuchen for free?

Yes! Since Frito kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frito kuchen with water tracking feature?

Nutribit automatically calculates the water content of Frito kuchen and adds it to your daily hydration log. Simply log Frito kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frito kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frito kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frito kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frito kuchen data can be accessed offline in the Nutribit app anytime anywhere!