Frito kuchen

Common Food

14.21

% from protein

26.15

% from carbs

26.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.5 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 3.1 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frito kuchen Nutrients FAQs

Nutrients

What is the calorie content of Frito kuchen?

A typical serving 146.71 gramm (146.71 grams) of Frito kuchen contains approximately 381 calories.

You can check the exact calorie content by logging Frito kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frito kuchen have?

The amount of fat in Frito kuchen depends on the ingredients and preparation method. On average, one serving 146.71 gramm (146.71 grams) of Frito kuchen contains approximately 25.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frito kuchen have?

The protein content in Frito kuchen depends on the ingredients exists in it. On average, 146.71 gramm (146.71 grams) of Frito kuchen contains approximately 13.74 grams of protein.

Know your exact protein requirement and how much protein you get from Frito kuchen, Download Nutribit app for healthier you!

How much sugar does a Frito kuchen have?

On average, 146.71 gramm (146.71 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frito kuchen.

How Much carbohydrates (carbs) is in Frito kuchen?

The amount of carbohydrates (carbs) in Frito kuchen depends on its serving size and preparation. On average, 146.71 gramm (146.71 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frito kuchen.

How Much Fiber is in Frito kuchen?

Frito kuchen contains approximately 1.98 grams of fiber in 146.71 gramm (146.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frito kuchen for healthier you!

What vitamins and minerals are in a Frito kuchen?

Vitamins in Frito kuchen:

  • Vitamin A:Frito kuchen has 661.6761 IU of Vitamin A.
  • Vitamin B-12:Frito kuchen has 0.9446 UG of Vitamin B-12.
  • Vitamin B-6:Frito kuchen has 0.1762 mg of Vitamin B-6.
  • Vitamin C:Frito kuchen has 3.5133 mg of Vitamin C.
  • Vitamin D:Frito kuchen has 9.0576 IU of Vitamin D.
  • Vitamin K:Frito kuchen has 2.6006 UG of Vitamin K.

Frito kuchen contains following minerals:

  • Frito kuchen has 283.0013mg of Calcium.
  • Frito kuchen has 618.8259mg of Sodium, Na.
  • Frito kuchen has 226.6677mg of Potassium, K.
  • Frito kuchen has 1.7087mg of Iron.

General

Does Frito kuchen contain caffeine?

Frito kuchen does not contain any caffeine.

Does Frito kuchen contain alcohol?

Frito kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frito kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frito kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frito kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frito kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frito kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frito kuchen for free?

Yes! Since Frito kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frito kuchen with water tracking feature?

Nutribit automatically calculates the water content of Frito kuchen and adds it to your daily hydration log. Simply log Frito kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frito kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frito kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frito kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frito kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frito kuchen

Protein and Vitamin B-12 in Frito kuchen supports bone health.

  • Protein in Frito kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frito kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Frito kuchen supports heart health.

  • Calcium in Frito kuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frito kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Frito kuchen supports building and repairing tissues.

Builds and repairs tissues in Frito kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frito kuchen supports immune function.

Supports immune function in Frito kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frito kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frito kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frito kuchen provides energy.

Provides energy in Frito kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frito kuchen supports muscle growth and strength.

Supports muscle growth and strength in Frito kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frito kuchen helps in weight management.

Helps in weight management in Frito kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frito kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frito kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frito kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Frito kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Frito kuchen regulates blood sugar levels.

Regulates blood sugar levels in Frito kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Frito kuchen supports red blood cell production

Vitamin B12 in Frito kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frito kuchen boosts energy levels

Vitamin B12 in Frito kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frito kuchen promotes brain health

Vitamin B12 in Frito kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frito kuchen aids in DNA synthesis

Vitamin B12 in Frito kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frito kuchen improves mood and mental health

Vitamin B12 in Frito kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frito kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Frito kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frito kuchen prevents birth defects

Vitamin B12 in Frito kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frito kuchen reduces risk of macular degeneration

Vitamin B12 in Frito kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frito kuchen supports cardiovascular health

Vitamin B12 in Frito kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frito kuchen supports bone health.

Calcium in Frito kuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frito kuchen supports muscle function.

Calcium in Frito kuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frito kuchen supports nerve transmission.

Calcium in Frito kuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frito kuchen supports blood clotting.

Calcium in Frito kuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frito kuchen supports hormonal secretion.

Calcium in Frito kuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frito kuchen supports weight management.

Calcium in Frito kuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frito kuchen supports dental health.

Calcium in Frito kuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frito kuchen supports blood pressure regulation.

Calcium in Frito kuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frito kuchen supports antioxidant protection.

Antioxidant Protection in Frito kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frito kuchen supports thyroid function.

Thyroid Function in Frito kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frito kuchen supports immune system health.

Immune System Support in Frito kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frito kuchen supports cancer prevention.

Cancer Prevention in Frito kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frito kuchen supports cognitive function.

Cognitive Function in Frito kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frito kuchen supports skin health.

Skin Health in Frito kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Frito kuchen supports reproductive health.

Reproductive Health in Frito kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frito kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frito kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Frito kuchen supports fluid balance.

Maintains Fluid Balance in Frito kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frito kuchen supports nerve function.

Supports Nerve Function in Frito kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frito kuchen helps regulate blood pressure.

Regulates Blood Pressure in Frito kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frito kuchen supports muscle function.

Aids Muscle Function in Frito kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frito kuchen aids nutrient absorption.

Improves Nutrient Absorption in Frito kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frito kuchen helps balance pH levels.

Balances pH Levels in Frito kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frito kuchen supports bone health.

Supports Bone Health in Frito kuchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Frito kuchen boosts immune system

Boosts Immune System in Frito kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frito kuchen promotes wound healing

Promotes Wound Healing in Frito kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frito kuchen supports growth and development

Supports Growth and Development in Frito kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frito kuchen improves skin health

Improves Skin Health in Frito kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frito kuchen enhances brain function

Enhances Brain Function in Frito kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frito kuchen regulates hormonal balance

Regulates Hormonal Balance in Frito kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frito kuchen supports healthy vision

Supports Healthy Vision in Frito kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frito kuchen improves digestive health

Improves Digestive Health in Frito kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frito kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frito kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frito kuchen reduces inflammation

Reduces Inflammation in Frito kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 146.71 gramm Frito kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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