Frito kuchen

Common Food

Total Energy

381.2 kcal

26.19

% from carbs

14.18

% from protein

59.63

% from fats

Quantity

Unit

In 146.7 g

% daily value

Total Fat

25.6g

39.5%

Saturated

8.5g

42.7%

Trans Fats

0.3g

Polyunsaturated

6.3g

Monounsaturated

7.4g

Cholesterol

42.5mg

14.2%

Sodium, Na

618.8mg

26.9%

Potassium, K

226.7mg

4.8%

Total Carbohydrates

25.3g

9.2%

Fiber

2g

7.1%

Sugars

1.7g

3.3%

Starch

19.4g

Protein

13.7g

27.5%

Water

79g

Ash

2.9g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.6g

Energy

1594.8kJ

Calcium, Ca

283mg

Iron, Fe

1.7mg

Magnesium, Mg

46.9mg

Phosphorus, P

255.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

28.5UG

Manganese, Mn

0.3mg

Selenium, Se

15.1UG

Vitamin A, IU

661.7IU

Retinol

99.8UG

Vitamin A, RAE

114.2UG

Carotene, beta

169.3UG

Carotene, alpha

24.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

31.9UG

Lycopene

457.6UG

Lutein + zeaxanthin

202.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

19.5UG

Vitamin B-12

0.9UG

Choline, total

35.9mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (Dihydrophylloquinone)

5.7UG

Vitamin K (phylloquinone)

5.2UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.6g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.6g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

6.1g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.4mg

Stigmasterol

7.1mg

Campesterol

17.2mg

Beta-sitosterol

50mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

5.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Frito kuchen

How Many Calories Are in Frito kuchen?

A typical serving 146.71 gramm of Frito kuchen (146.71 grams) contains approximately 381.2403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frito kuchen?

The amount of fat in Frito kuchen depends on the ingredients and preparation method. On average, one serving 146.71 gramm (146.71 grams) of Frito kuchen contains approximately 25.6433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frito kuchen?

The protein content in Frito kuchen depends on the ingredients exists in it. On average, 146.71 gramm of Frito kuchen (about 146.71 grams) contains approximately 13.7423 grams of protein.

How Much Sugar is in Frito kuchen?

On average, 146.71 gramm (about 146.71 grams) contains about 1.6643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frito kuchen?

On average, 146.71 gramm (about 146.71 grams) contains about 25.2897 grams of carbohydrates.

How Much Fiber is in Frito kuchen?

Frito kuchen contains approximately 1.9773 grams of fiber in 146.71 gramm (about 146.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 381 calories?

The amount of exercise required to burn off 146.71 gramm Frito kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.