Cacahuate frito
Common Food
15.23
% from protein11.24
% from carbs11.24
% from fatNutrition Facts
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Cacahuate frito Nutrients FAQs
Nutrients
- Vitamin A:Cacahuate frito has 0.3375 IU of Vitamin A.
- Vitamin B-6:Cacahuate frito has 0.1734 mg of Vitamin B-6.
- Vitamin C:Cacahuate frito has 1.1701 mg of Vitamin C.
- Cacahuate frito has 40.6453mg of Calcium.
- Cacahuate frito has 449.3355mg of Sodium, Na.
- Cacahuate frito has 272.4808mg of Potassium, K.
- Cacahuate frito has 1.7399mg of Iron.
What is the calorie content of Cacahuate frito?
A typical serving 0.25 taza (44.12 grams) of Cacahuate frito contains approximately 237 calories.
You can check the exact calorie content by logging Cacahuate frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacahuate frito have?
The amount of fat in Cacahuate frito depends on the ingredients and preparation method. On average, one serving 0.25 taza (44.12 grams) of Cacahuate frito contains approximately 20.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacahuate frito have?
The protein content in Cacahuate frito depends on the ingredients exists in it. On average, 0.25 taza (44.12 grams) of Cacahuate frito contains approximately 9.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cacahuate frito, Download Nutribit app for healthier you!
How much sugar does a Cacahuate frito have?
On average, 0.25 taza (44.12 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuate frito.
How Much carbohydrates (carbs) is in Cacahuate frito?
The amount of carbohydrates (carbs) in Cacahuate frito depends on its serving size and preparation. On average, 0.25 taza (44.12 grams) contains about 7.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacahuate frito.
How Much Fiber is in Cacahuate frito?
Cacahuate frito contains approximately 3.18 grams of fiber in 0.25 taza (44.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuate frito for healthier you!
What vitamins and minerals are in a Cacahuate frito?
Vitamins in Cacahuate frito:
Cacahuate frito contains following minerals:
General
Does Cacahuate frito contain caffeine?
Cacahuate frito does not contain any caffeine.
Does Cacahuate frito contain alcohol?
Cacahuate frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacahuate frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuate frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacahuate frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacahuate frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuate frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacahuate frito for free?
Yes! Since Cacahuate frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacahuate frito with water tracking feature?
Nutribit automatically calculates the water content of Cacahuate frito and adds it to your daily hydration log. Simply log Cacahuate frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacahuate frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacahuate frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacahuate frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacahuate frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacahuate frito
Magnesium and Sodium, Na in Cacahuate frito supports bone health.
Magnesium in Cacahuate frito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cacahuate frito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cacahuate frito aids muscle function.
Magnesium in Cacahuate frito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cacahuate frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cacahuate frito supports building and repairing tissues.
Builds and repairs tissues in Cacahuate frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacahuate frito supports immune function.
Supports immune function in Cacahuate frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacahuate frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacahuate frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacahuate frito provides energy.
Provides energy in Cacahuate frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacahuate frito supports muscle growth and strength.
Supports muscle growth and strength in Cacahuate frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacahuate frito helps in weight management.
Helps in weight management in Cacahuate frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacahuate frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacahuate frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacahuate frito supports bone health.
Supports bone health in Cacahuate frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cacahuate frito improves skin, hair, and nails.
Improves skin, hair, and nails in Cacahuate frito is essential for the health and growth of hair, skin, and nails.
Protein in Cacahuate frito regulates blood sugar levels.
Regulates blood sugar levels in Cacahuate frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cacahuate frito supports DNA synthesis.
Vitamin B9 in Cacahuate frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacahuate frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacahuate frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacahuate frito helps prevent anemia.
Folate in Cacahuate frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacahuate frito supports heart health.
Vitamin B9 in Cacahuate frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cacahuate frito improves brain function.
Folate in Cacahuate frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacahuate frito boosts immune function.
Adequate Boosts Immune Function in Cacahuate frito supports immune function by helping in the production of white blood cells.
Folate in Cacahuate frito promotes healthy skin and hair.
Vitamin B9 in Cacahuate frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacahuate frito regulates mood and mental health.
Folate in Cacahuate frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacahuate frito supports digestive health.
Folate in Cacahuate frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Cacahuate frito promotes heart health.
Promotes Heart Health in Cacahuate frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cacahuate frito enhances nerve function.
Enhances Nerve Function in Cacahuate frito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cacahuate frito improves sleep quality.
Improves Sleep Quality in Cacahuate frito regulates sleep patterns by supporting melatonin production.
Magnesium in Cacahuate frito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cacahuate frito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cacahuate frito reduces migraine frequency.
Reduces Migraine Frequency in Cacahuate frito may help reduce the frequency and severity of migraines.
Magnesium in Cacahuate frito promotes digestive health.
Promotes Digestive Health in Cacahuate frito supports bowel function and helps prevent constipation.
Magnesium in Cacahuate frito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cacahuate frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cacahuate frito boosts protein synthesis.
Boosts Protein Synthesis in Cacahuate frito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cacahuate frito supports fluid balance.
Maintains Fluid Balance in Cacahuate frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacahuate frito supports nerve function.
Supports Nerve Function in Cacahuate frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacahuate frito helps regulate blood pressure.
Regulates Blood Pressure in Cacahuate frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacahuate frito aids nutrient absorption.
Improves Nutrient Absorption in Cacahuate frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacahuate frito helps balance pH levels.
Balances pH Levels in Cacahuate frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cacahuate frito supports red blood cell formation.
Copper in Cacahuate frito plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacahuate frito boosts immune function.
Copper in Cacahuate frito enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cacahuate frito promotes healthy bones and connective tissues.
Copper in Cacahuate frito is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacahuate frito supports nervous system health.
Copper in Cacahuate frito is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacahuate frito acts as an antioxidant.
Copper in Cacahuate frito is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacahuate frito enhances iron absorption.
Copper in Cacahuate frito helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacahuate frito maintains cardiovascular health.
Copper in Cacahuate frito helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacahuate frito promotes healthy skin.
Copper in Cacahuate frito contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cacahuate frito supports energy production.
Copper in Cacahuate frito plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacahuate frito regulates blood pressure.
Copper in Cacahuate frito has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 237 calories?
The amount of exercise required to burn off 0.25 taza Cacahuate frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.