Cereal de avena tostada

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Cereal de avena tostada Nutrients FAQs

Nutrients

What is the calorie content of Cereal de avena tostada?

A typical serving 1 taza (28 grams) of Cereal de avena tostada contains approximately 105 calories.

You can check the exact calorie content by logging Cereal de avena tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de avena tostada have?

The amount of fat in Cereal de avena tostada depends on the ingredients and preparation method. On average, one serving 1 taza (28 grams) of Cereal de avena tostada contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de avena tostada have?

The protein content in Cereal de avena tostada depends on the ingredients exists in it. On average, 1 taza (28 grams) of Cereal de avena tostada contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de avena tostada, Download Nutribit app for healthier you!

How much sugar does a Cereal de avena tostada have?

On average, 1 taza (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de avena tostada.

How Much carbohydrates (carbs) is in Cereal de avena tostada?

The amount of carbohydrates (carbs) in Cereal de avena tostada depends on its serving size and preparation. On average, 1 taza (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de avena tostada.

How Much Fiber is in Cereal de avena tostada?

Cereal de avena tostada contains approximately 2.63 grams of fiber in 1 taza (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de avena tostada for healthier you!

What vitamins and minerals are in a Cereal de avena tostada?

Vitamins in Cereal de avena tostada:

  • Vitamin A:Cereal de avena tostada has 923.72 IU of Vitamin A.
  • Vitamin B-12:Cereal de avena tostada has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de avena tostada has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Cereal de avena tostada has 6.048 mg of Vitamin C.
  • Vitamin D:Cereal de avena tostada has 38.08 IU of Vitamin D.

Cereal de avena tostada contains following minerals:

  • Cereal de avena tostada has 112.28mg of Calcium.
  • Cereal de avena tostada has 139.16mg of Sodium, Na.
  • Cereal de avena tostada has 179.48mg of Potassium, K.
  • Cereal de avena tostada has 9.2876mg of Iron.

General

Does Cereal de avena tostada contain caffeine?

Cereal de avena tostada does not contain any caffeine.

Does Cereal de avena tostada contain alcohol?

Cereal de avena tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de avena tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de avena tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de avena tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de avena tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de avena tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de avena tostada for free?

Yes! Since Cereal de avena tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de avena tostada with water tracking feature?

Nutribit automatically calculates the water content of Cereal de avena tostada and adds it to your daily hydration log. Simply log Cereal de avena tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de avena tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de avena tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de avena tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de avena tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de avena tostada

Vitamin A and Vitamin B-12 in Cereal de avena tostada supports bone health.

  • Vitamin A in Cereal de avena tostada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal de avena tostada is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal de avena tostada supports eye health.

Vitamin A in Cereal de avena tostada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal de avena tostada boosts immune function.

Vitamin A in Cereal de avena tostada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal de avena tostada promotes healthy skin.

Vitamin A in Cereal de avena tostada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal de avena tostada enhances reproductive health.

Vitamin A in Cereal de avena tostada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal de avena tostada reduces the risk of certain cancers.

Vitamin A in Cereal de avena tostada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal de avena tostada promotes healthy development during pregnancy.

Vitamin A in Cereal de avena tostada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal de avena tostada maintains healthy mucous membranes.

Vitamin A in Cereal de avena tostada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal de avena tostada improves wound healing.

Vitamin A in Cereal de avena tostada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal de avena tostada may reduce the risk of macular degeneration.

Vitamin A in Cereal de avena tostada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal de avena tostada supports brain health

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Vitamin B-6 in Cereal de avena tostada boosts immune function

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Vitamin B-6 in Cereal de avena tostada promotes red blood cell production

{{vitamin}} in Cereal de avena tostada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal de avena tostada reduces symptoms of PMS

{{vitamin}} in Cereal de avena tostada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de avena tostada supports heart health

{{vitamin}} in Cereal de avena tostada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de avena tostada aids in protein metabolism

{{vitamin}} in Cereal de avena tostada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de avena tostada improves mood and reduces depression

{{vitamin}} in Cereal de avena tostada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de avena tostada supports healthy pregnancy

{{vitamin}} in Cereal de avena tostada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de avena tostada helps prevent anemia

{{vitamin}} in Cereal de avena tostada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de avena tostada reduces nausea during pregnancy

{{vitamin}} in Cereal de avena tostada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de avena tostada supports DNA synthesis.

Vitamin B9 in Cereal de avena tostada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de avena tostada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de avena tostada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de avena tostada helps prevent anemia.

Folate in Cereal de avena tostada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de avena tostada supports heart health.

Vitamin B9 in Cereal de avena tostada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de avena tostada improves brain function.

Folate in Cereal de avena tostada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de avena tostada boosts immune function.

Adequate Boosts Immune Function in Cereal de avena tostada supports immune function by helping in the production of white blood cells.

Folate in Cereal de avena tostada promotes healthy skin and hair.

Vitamin B9 in Cereal de avena tostada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de avena tostada regulates mood and mental health.

Folate in Cereal de avena tostada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de avena tostada supports digestive health.

Folate in Cereal de avena tostada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de avena tostada supports red blood cell production

Vitamin B12 in Cereal de avena tostada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de avena tostada boosts energy levels

Vitamin B12 in Cereal de avena tostada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de avena tostada promotes brain health

Vitamin B12 in Cereal de avena tostada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de avena tostada aids in DNA synthesis

Vitamin B12 in Cereal de avena tostada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de avena tostada improves mood and mental health

Vitamin B12 in Cereal de avena tostada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de avena tostada maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de avena tostada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de avena tostada prevents birth defects

Vitamin B12 in Cereal de avena tostada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de avena tostada reduces risk of macular degeneration

Vitamin B12 in Cereal de avena tostada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de avena tostada supports cardiovascular health

Vitamin B12 in Cereal de avena tostada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal de avena tostada boosts immune system

Boosts Immune System in Cereal de avena tostada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de avena tostada promotes wound healing

Promotes Wound Healing in Cereal de avena tostada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de avena tostada supports growth and development

Supports Growth and Development in Cereal de avena tostada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de avena tostada improves skin health

Improves Skin Health in Cereal de avena tostada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal de avena tostada enhances brain function

Enhances Brain Function in Cereal de avena tostada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de avena tostada regulates hormonal balance

Regulates Hormonal Balance in Cereal de avena tostada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de avena tostada supports healthy vision

Supports Healthy Vision in Cereal de avena tostada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de avena tostada improves digestive health

Improves Digestive Health in Cereal de avena tostada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de avena tostada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de avena tostada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de avena tostada reduces inflammation

Reduces Inflammation in Cereal de avena tostada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 taza Cereal de avena tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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