Cereal de avena
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Cereal de avena Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal de avena has 0.0117 mg of Vitamin B-6.
- Cereal de avena has 21.06mg of Calcium.
- Cereal de avena has 9.36mg of Sodium, Na.
- Cereal de avena has 163.8mg of Potassium, K.
- Cereal de avena has 2.106mg of Iron.
What is the calorie content of Cereal de avena?
A typical serving 1 taza (234 grams) of Cereal de avena contains approximately 166 calories.
You can check the exact calorie content by logging Cereal de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de avena have?
The amount of fat in Cereal de avena depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Cereal de avena contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de avena have?
The protein content in Cereal de avena depends on the ingredients exists in it. On average, 1 taza (234 grams) of Cereal de avena contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de avena, Download Nutribit app for healthier you!
How much sugar does a Cereal de avena have?
On average, 1 taza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de avena.
How Much carbohydrates (carbs) is in Cereal de avena?
The amount of carbohydrates (carbs) in Cereal de avena depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de avena.
How Much Fiber is in Cereal de avena?
Cereal de avena contains approximately 3.98 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de avena for healthier you!
What vitamins and minerals are in a Cereal de avena?
Vitamins in Cereal de avena:
Cereal de avena contains following minerals:
General
Does Cereal de avena contain caffeine?
Cereal de avena does not contain any caffeine.
Does Cereal de avena contain alcohol?
Cereal de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de avena for free?
Yes! Since Cereal de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de avena with water tracking feature?
Nutribit automatically calculates the water content of Cereal de avena and adds it to your daily hydration log. Simply log Cereal de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de avena
Selenium in Cereal de avena supports antioxidant protection.
Antioxidant Protection in Cereal de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal de avena supports thyroid function.
Thyroid Function in Cereal de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal de avena supports immune system health.
Immune System Support in Cereal de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal de avena supports heart health.
Heart Health in Cereal de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal de avena supports cancer prevention.
Cancer Prevention in Cereal de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal de avena supports cognitive function.
Cognitive Function in Cereal de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal de avena supports skin health.
Skin Health in Cereal de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal de avena supports reproductive health.
Reproductive Health in Cereal de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cereal de avena supports bone health.
Supports Bone Health in Cereal de avena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereal de avena promotes heart health.
Promotes Heart Health in Cereal de avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereal de avena aids muscle function.
Aids Muscle Function in Cereal de avena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereal de avena enhances nerve function.
Enhances Nerve Function in Cereal de avena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereal de avena improves sleep quality.
Improves Sleep Quality in Cereal de avena regulates sleep patterns by supporting melatonin production.
Magnesium in Cereal de avena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereal de avena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereal de avena reduces migraine frequency.
Reduces Migraine Frequency in Cereal de avena may help reduce the frequency and severity of migraines.
Magnesium in Cereal de avena promotes digestive health.
Promotes Digestive Health in Cereal de avena supports bowel function and helps prevent constipation.
Magnesium in Cereal de avena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereal de avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereal de avena boosts protein synthesis.
Boosts Protein Synthesis in Cereal de avena plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cereal de avena boosts immune system
Boosts Immune System in Cereal de avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal de avena promotes wound healing
Promotes Wound Healing in Cereal de avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal de avena supports growth and development
Supports Growth and Development in Cereal de avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal de avena improves skin health
Improves Skin Health in Cereal de avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal de avena enhances brain function
Enhances Brain Function in Cereal de avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal de avena regulates hormonal balance
Regulates Hormonal Balance in Cereal de avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal de avena supports healthy vision
Supports Healthy Vision in Cereal de avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal de avena improves digestive health
Improves Digestive Health in Cereal de avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal de avena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal de avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal de avena reduces inflammation
Reduces Inflammation in Cereal de avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 taza Cereal de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.