Tostada de pan

Common Food

12.41

% from protein

75.17

% from carbs

75.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
63.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 118.1 mg
5.1%

Potassium, K 28.8 mg
0.6%

Total Carbohydrates 12 g
4.4%

Fiber 0.6 g
2.3%

Sugars 1.4 g
2.7%

Protein 2 g
4%

Water 6.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.9 UG

Folic acid 17.6 UG

Folate, food 5.1 UG

Folate, DFE 35.2 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 26.2 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 22.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.8 UG

Ash 0.5 g

Theobromine 0 mg

Energy 266.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Tostada de pan Nutrients FAQs

Nutrients

What is the calorie content of Tostada de pan?

A typical serving 1 pedazo (22 grams) of Tostada de pan contains approximately 64 calories.

You can check the exact calorie content by logging Tostada de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada de pan have?

The amount of fat in Tostada de pan depends on the ingredients and preparation method. On average, one serving 1 pedazo (22 grams) of Tostada de pan contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada de pan have?

The protein content in Tostada de pan depends on the ingredients exists in it. On average, 1 pedazo (22 grams) of Tostada de pan contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada de pan, Download Nutribit app for healthier you!

How much sugar does a Tostada de pan have?

On average, 1 pedazo (22 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de pan.

How Much carbohydrates (carbs) is in Tostada de pan?

The amount of carbohydrates (carbs) in Tostada de pan depends on its serving size and preparation. On average, 1 pedazo (22 grams) contains about 11.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada de pan.

How Much Fiber is in Tostada de pan?

Tostada de pan contains approximately 0.64 grams of fiber in 1 pedazo (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de pan for healthier you!

What vitamins and minerals are in a Tostada de pan?

Vitamins in Tostada de pan:

  • Vitamin A:Tostada de pan has 0.22 IU of Vitamin A.
  • Vitamin B-12:Tostada de pan has 0.0044 UG of Vitamin B-12.
  • Vitamin B-6:Tostada de pan has 0.0139 mg of Vitamin B-6.

Tostada de pan contains following minerals:

  • Tostada de pan has 26.18mg of Calcium.
  • Tostada de pan has 118.14mg of Sodium, Na.
  • Tostada de pan has 28.82mg of Potassium, K.
  • Tostada de pan has 0.7326mg of Iron.

General

Does Tostada de pan contain caffeine?

Tostada de pan does not contain any caffeine.

Does Tostada de pan contain alcohol?

Tostada de pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada de pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada de pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada de pan for free?

Yes! Since Tostada de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada de pan with water tracking feature?

Nutribit automatically calculates the water content of Tostada de pan and adds it to your daily hydration log. Simply log Tostada de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada de pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada de pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada de pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada de pan

How to burn 64 calories?

The amount of exercise required to burn off 1 pedazo Tostada de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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