Tostada de pollo

Common Food

Total Energy

560.6

kcal

24.2

% from carbs

24.2

% from protein

51.6

% from fats

In 355 g

% daily value

Total Fat

32.5g

49.9%

Saturated

11.6g

58%

Trans Fats

0.1g

Polyunsaturated

5.3g

Monounsaturated

12.6g

Cholesterol

89.8mg

29.9%

Sodium, Na

1002.2mg

43.6%

Potassium, K

951mg

20.2%

Total Carbohydrates

34.3g

12.5%

Fiber

8.7g

30.9%

Sugars

4.2g

8.4%

Starch

19.1g

Protein

34.3g

68.7%

Water

248.5g

Ash

5.7g

Sucrose

0.8g

Glucose

1.3g

Fructose

1.9g

Energy

2347.5kJ

Galactose

0.1g

Calcium, Ca

307.5mg

Iron, Fe

3.6mg

Magnesium, Mg

95.1mg

Phosphorus, P

451.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

12.5UG

Manganese, Mn

0.6mg

Selenium, Se

29.8UG

Vitamin A, IU

5594.8IU

Retinol

54.3UG

Vitamin A, RAE

321.5UG

Carotene, beta

3195.7UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

12.6UG

Lycopene

4090.1UG

Lutein + zeaxanthin

1568.7UG

Tocopherol, gamma

0.9mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

144.3UG

Vitamin B-12

0.5UG

Choline, total

43.7mg

Vitamin K (phylloquinone)

72.3UG

Folic acid

6.4UG

Folate, food

138.2UG

Folate, DFE

148.5UG

Betaine

3.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

5.7g

Glycine

1.7g

Proline

2.2g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

7g

SFA 18:0

1.9g

MUFA 18:1

11.1g

PUFA 18:2

4.6g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.9mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de pollo

A typical serving 1 porción of Tostada de pollo (355 grams) contains approximately 560.6008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de pollo depends on the ingredients and preparation method. On average, one serving 1 porción (355 grams) of Tostada de pollo contains approximately 32.4656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de pollo depends on the ingredients exists in it. On average, 1 porción of Tostada de pollo (about 355 grams) contains approximately 34.3386 grams of protein.

On average, 1 porción (about 355 grams) contains about 4.1918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 355 grams) contains about 34.3163 grams of carbohydrates.

Tostada de pollo contains approximately 8.6568 grams of fiber in 1 porción (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 561 calories?

The amount of exercise required to burn off 1 porción Tostada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.