Cereal de chocolate special k chocolate delight

Common Food

Total Energy

118.1

kcal

77.84

% from carbs

6.18

% from protein

15.98

% from fats

In 31 g

% daily value

Total Fat

2.3g

3.5%

Saturated

2g

9.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

180.4mg

7.8%

Potassium, K

84.3mg

1.8%

Total Carbohydrates

25.2g

9.2%

Fiber

3.3g

11.7%

Sugars

9.3g

18.5%

Protein

2g

4%

Water

0.9g

Caffeine

1.2mg

Ash

0.7g

Theobromine

12.1mg

Energy

494.1kJ

Calcium, Ca

5.6mg

Iron, Fe

8.1mg

Magnesium, Mg

18.9mg

Phosphorus, P

54.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

9.8UG

Vitamin A, IU

749.9IU

Retinol

224.8UG

Vitamin A, RAE

224.8UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

25.7UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.7mg

Folate, total

140.1UG

Vitamin B-12

2.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

134.2UG

Folate, food

5.9UG

Folate, DFE

234.1UG

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.8g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de chocolate special k chocolate delight

A typical serving 0.75 cup (1 NLEA serving) of Cereal de chocolate special k chocolate delight (31 grams) contains approximately 118.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de chocolate special k chocolate delight depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal de chocolate special k chocolate delight contains approximately 2.263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de chocolate special k chocolate delight depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Cereal de chocolate special k chocolate delight (about 31 grams) contains approximately 2.015 grams of protein.

On average, 0.75 cup (1 NLEA serving) (about 31 grams) contains about 9.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (1 NLEA serving) (about 31 grams) contains about 25.172 grams of carbohydrates.

Cereal de chocolate special k chocolate delight contains approximately 3.286 grams of fiber in 0.75 cup (1 NLEA serving) (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal de chocolate special k chocolate delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.