Cereal, Special K + Proteina Calcio

Kellogg's Special K

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 9 g
18%
Protein 5 g
10%
Vitamin A 500 IU
Vitamin C 6 mg
Calcium 260 mg
Iron 2.7 mg

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Cereal, Special K + Proteina Calcio Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Special K + Proteina Calcio?

A typical serving 1 cup cereal (40 grams) of Cereal, Special K + Proteina Calcio contains approximately 140 calories.

You can check the exact calorie content by logging Cereal, Special K + Proteina Calcio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Special K + Proteina Calcio have?

The amount of fat in Cereal, Special K + Proteina Calcio depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Cereal, Special K + Proteina Calcio contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Special K + Proteina Calcio have?

The protein content in Cereal, Special K + Proteina Calcio depends on the ingredients exists in it. On average, 1 cup cereal (40 grams) of Cereal, Special K + Proteina Calcio contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Special K + Proteina Calcio, Download Nutribit app for healthier you!

How much sugar does a Cereal, Special K + Proteina Calcio have?

On average, 1 cup cereal (40 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Special K + Proteina Calcio.

How Much carbohydrates (carbs) is in Cereal, Special K + Proteina Calcio?

The amount of carbohydrates (carbs) in Cereal, Special K + Proteina Calcio depends on its serving size and preparation. On average, 1 cup cereal (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Special K + Proteina Calcio.

How Much Fiber is in Cereal, Special K + Proteina Calcio?

Cereal, Special K + Proteina Calcio contains approximately 5 grams of fiber in 1 cup cereal (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Special K + Proteina Calcio for healthier you!

What vitamins and minerals are in a Cereal, Special K + Proteina Calcio?

Vitamins in Cereal, Special K + Proteina Calcio:

  • Vitamin A:Cereal, Special K + Proteina Calcio has 500 IU of Vitamin A.
  • Vitamin C:Cereal, Special K + Proteina Calcio has 6 mg of Vitamin C.

Cereal, Special K + Proteina Calcio contains following minerals:

  • Cereal, Special K + Proteina Calcio has 260mg of Calcium.
  • Cereal, Special K + Proteina Calcio has 130mg of Sodium, Na.
  • Cereal, Special K + Proteina Calcio has 2.7mg of Iron.

General

Does Cereal, Special K + Proteina Calcio contain caffeine?

Cereal, Special K + Proteina Calcio does not contain any caffeine.

Does Cereal, Special K + Proteina Calcio contain alcohol?

Cereal, Special K + Proteina Calcio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Special K + Proteina Calcio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Special K + Proteina Calcio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Special K + Proteina Calcio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Special K + Proteina Calcio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Special K + Proteina Calcio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Special K + Proteina Calcio for free?

Yes! Since Cereal, Special K + Proteina Calcio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Special K + Proteina Calcio with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Special K + Proteina Calcio and adds it to your daily hydration log. Simply log Cereal, Special K + Proteina Calcio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Special K + Proteina Calcio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Special K + Proteina Calcio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Special K + Proteina Calcio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Special K + Proteina Calcio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Special K + Proteina Calcio

Fiber in Cereal, Special K + Proteina Calcio supports digestion.

Fiber in Cereal, Special K + Proteina Calcio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Special K + Proteina Calcio supports heart health.

Soluble fiber in Cereal, Special K + Proteina Calcio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Special K + Proteina Calcio aids in weight management.

Fiber-rich foods in Cereal, Special K + Proteina Calcio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Special K + Proteina Calcio regulates blood sugar.

Fiber in Cereal, Special K + Proteina Calcio helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Special K + Proteina Calcio promotes gut health.

Fiber in Cereal, Special K + Proteina Calcio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Special K + Proteina Calcio lowers the risk of colon cancer.

A high-fiber diet from Cereal, Special K + Proteina Calcio is linked to a reduced risk of colon cancer.

Fiber in Cereal, Special K + Proteina Calcio improves skin health.

Fiber in Cereal, Special K + Proteina Calcio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Special K + Proteina Calcio helps lower blood pressure.

Adequate fiber in Cereal, Special K + Proteina Calcio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Special K + Proteina Calcio boosts immune function.

Fiber in Cereal, Special K + Proteina Calcio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Special K + Proteina Calcio reduces the risk of type 2 diabetes.

Fiber in Cereal, Special K + Proteina Calcio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cereal, Special K + Proteina Calcio supports bone health.

Calcium in Cereal, Special K + Proteina Calcio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereal, Special K + Proteina Calcio supports muscle function.

Calcium in Cereal, Special K + Proteina Calcio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereal, Special K + Proteina Calcio supports heart health.

Calcium in Cereal, Special K + Proteina Calcio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereal, Special K + Proteina Calcio supports nerve transmission.

Calcium in Cereal, Special K + Proteina Calcio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereal, Special K + Proteina Calcio supports blood clotting.

Calcium in Cereal, Special K + Proteina Calcio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereal, Special K + Proteina Calcio supports hormonal secretion.

Calcium in Cereal, Special K + Proteina Calcio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereal, Special K + Proteina Calcio supports weight management.

Calcium in Cereal, Special K + Proteina Calcio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereal, Special K + Proteina Calcio supports dental health.

Calcium in Cereal, Special K + Proteina Calcio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereal, Special K + Proteina Calcio supports blood pressure regulation.

Calcium in Cereal, Special K + Proteina Calcio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup cereal Cereal, Special K + Proteina Calcio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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