Roll de pan de salvado
Common Food
12.36
% from protein72.63
% from carbs72.63
% from fatNutrition Facts
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Roll de pan de salvado Nutrients FAQs
Nutrients
- Vitamin B-6:Roll de pan de salvado has 0.0702 mg of Vitamin B-6.
- Roll de pan de salvado has 38.16mg of Calcium.
- Roll de pan de salvado has 187.56mg of Sodium, Na.
- Roll de pan de salvado has 97.92mg of Potassium, K.
- Roll de pan de salvado has 0.8712mg of Iron.
What is the calorie content of Roll de pan de salvado?
A typical serving 1 dinner roll (36 grams) of Roll de pan de salvado contains approximately 96 calories.
You can check the exact calorie content by logging Roll de pan de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll de pan de salvado have?
The amount of fat in Roll de pan de salvado depends on the ingredients and preparation method. On average, one serving 1 dinner roll (36 grams) of Roll de pan de salvado contains approximately 1.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll de pan de salvado have?
The protein content in Roll de pan de salvado depends on the ingredients exists in it. On average, 1 dinner roll (36 grams) of Roll de pan de salvado contains approximately 3.13 grams of protein.
Know your exact protein requirement and how much protein you get from Roll de pan de salvado, Download Nutribit app for healthier you!
How much sugar does a Roll de pan de salvado have?
On average, 1 dinner roll (36 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de pan de salvado.
How Much carbohydrates (carbs) is in Roll de pan de salvado?
The amount of carbohydrates (carbs) in Roll de pan de salvado depends on its serving size and preparation. On average, 1 dinner roll (36 grams) contains about 18.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll de pan de salvado.
How Much Fiber is in Roll de pan de salvado?
Roll de pan de salvado contains approximately 2.7 grams of fiber in 1 dinner roll (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de pan de salvado for healthier you!
What vitamins and minerals are in a Roll de pan de salvado?
Vitamins in Roll de pan de salvado:
Roll de pan de salvado contains following minerals:
General
Does Roll de pan de salvado contain caffeine?
Roll de pan de salvado does not contain any caffeine.
Does Roll de pan de salvado contain alcohol?
Roll de pan de salvado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll de pan de salvado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de pan de salvado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll de pan de salvado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll de pan de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de pan de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll de pan de salvado for free?
Yes! Since Roll de pan de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll de pan de salvado with water tracking feature?
Nutribit automatically calculates the water content of Roll de pan de salvado and adds it to your daily hydration log. Simply log Roll de pan de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll de pan de salvado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll de pan de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll de pan de salvado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll de pan de salvado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll de pan de salvado
Selenium in Roll de pan de salvado supports antioxidant protection.
Antioxidant Protection in Roll de pan de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll de pan de salvado supports thyroid function.
Thyroid Function in Roll de pan de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll de pan de salvado supports immune system health.
Immune System Support in Roll de pan de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll de pan de salvado supports heart health.
Heart Health in Roll de pan de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll de pan de salvado supports cancer prevention.
Cancer Prevention in Roll de pan de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll de pan de salvado supports cognitive function.
Cognitive Function in Roll de pan de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll de pan de salvado supports skin health.
Skin Health in Roll de pan de salvado helps protect the skin from UV damage and supports wound healing.
Selenium in Roll de pan de salvado supports reproductive health.
Reproductive Health in Roll de pan de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll de pan de salvado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll de pan de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 1 dinner roll Roll de pan de salvado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.