Roll de pan de salvado

Common Food

Total Energy

95.8

kcal

72.66

% from carbs

12.24

% from protein

15.1

% from fats

In 36 g

% daily value


Total Fat

1.7g

2.6%


Saturated

0.3g

1.5%


Polyunsaturated

0.8g


Monounsaturated

0.4g



Sodium, Na

187.6mg

8.2%


Potassium, K

97.9mg

2.1%


Total Carbohydrates

18.4g

6.7%


Fiber

2.7g

9.6%


Sugars

3g

6.1%


Protein

3.1g

6.3%


Water

11.9g





Ash

0.8g



Energy

400.7kJ


Calcium, Ca

38.2mg


Iron, Fe

0.9mg


Magnesium, Mg

30.6mg


Phosphorus, P

80.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Manganese, Mn

0.8mg


Selenium, Se

17.8UG







Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

41.4UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

10.8UG



Choline, total

9.5mg


Vitamin K (phylloquinone)

0.7UG



Folate, food

10.8UG


Folate, DFE

10.8UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.1g


Proline

0.3g


Serine

0.1g








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

0.7g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll de pan de salvado

A typical serving 1 dinner roll of Roll de pan de salvado (36 grams) contains approximately 95.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll de pan de salvado depends on the ingredients and preparation method. On average, one serving 1 dinner roll (36 grams) of Roll de pan de salvado contains approximately 1.692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll de pan de salvado depends on the ingredients exists in it. On average, 1 dinner roll of Roll de pan de salvado (about 36 grams) contains approximately 3.132 grams of protein.

On average, 1 dinner roll (about 36 grams) contains about 3.0456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dinner roll (about 36 grams) contains about 18.396 grams of carbohydrates.

Roll de pan de salvado contains approximately 2.7 grams of fiber in 1 dinner roll (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 1 dinner roll Roll de pan de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.