Panes pita de salvado
Common Food
Total Energy
167.7
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.1g
0.5%
Polyunsaturated
0.5g
Monounsaturated
0.2g
Sodium, Na
337.3mg
14.7%
Potassium, K
108.8mg
2.3%
Total Carbohydrates
35.8g
13%
Fiber
3.9g
13.9%
Sugars
1.8g
3.7%
Protein
6.3g
12.5%
Water
19.6g
Ash
1.3g
Energy
701.4kJ
Calcium, Ca
9.6mg
Iron, Fe
2mg
Magnesium, Mg
44.2mg
Phosphorus, P
115.2mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
1.1mg
Selenium, Se
28.2UG
Vitamin A, IU
3.8IU
Carotene, beta
2.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
33.9UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
22.4UG
Choline, total
17mg
Vitamin K (phylloquinone)
0.9UG
Folate, food
22.4UG
Folate, DFE
22.4UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2g
Glycine
0.3g
Proline
0.7g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Panes pita de salvado?
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The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Panes pita de salvado
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.