Queso cereza danish

Common Food

4.56

% from protein

60.18

% from carbs

60.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
442
% Daily value*
Total Fat 17.4 g
26.7%
Saturated 4.8 g
24.1%
Polyunsaturated 3.7 g
Monounsaturated 8 g
Cholesterol 13.5 mg
4.5%
Sodium, Na 312.3 mg
13.6%
Potassium, K 165.5 mg
3.5%
Total Carbohydrates 66.7 g
24.3%
Fiber 1.2 g
4.1%
Sugars 21.3 g
42.7%
Protein 5.1 g
10.1%
Water 89.5 g
Vitamin A 267.7 IU
Retinol 20 UG
Vitamin A, RAE 30 UG
Carotene, beta 4.7 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 1.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 22.3 UG
Vitamin C 3.4 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 41.2 UG
Folic acid 20.6 UG
Folate, food 20.6 UG
Folate, DFE 55.9 UG
Vitamin B-12 0.1 UG
Choline, total 12.4 mg
Vitamin K (phylloquinone) 7.6 UG
Calcium 31.7 mg
Iron 1.3 mg
Magnesium 15.7 mg
Phosphorus, P 82.5 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 11.5 UG
Ash 1.3 g
Theobromine 0 mg
Energy 1849.2 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 2.7 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 7.9 g
PUFA 18:2 3.4 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.3 g

More items Like Queso cereza danish

Queso cereza danish Nutrients FAQs

Nutrients

What is the calorie content of Queso cereza danish?

A typical serving 1 medio (180 grams) of Queso cereza danish contains approximately 442 calories.

You can check the exact calorie content by logging Queso cereza danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso cereza danish have?

The amount of fat in Queso cereza danish depends on the ingredients and preparation method. On average, one serving 1 medio (180 grams) of Queso cereza danish contains approximately 17.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso cereza danish have?

The protein content in Queso cereza danish depends on the ingredients exists in it. On average, 1 medio (180 grams) of Queso cereza danish contains approximately 5.05 grams of protein.

Know your exact protein requirement and how much protein you get from Queso cereza danish, Download Nutribit app for healthier you!

How much sugar does a Queso cereza danish have?

On average, 1 medio (180 grams) contains about 21.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cereza danish.

How Much carbohydrates (carbs) is in Queso cereza danish?

The amount of carbohydrates (carbs) in Queso cereza danish depends on its serving size and preparation. On average, 1 medio (180 grams) contains about 66.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso cereza danish.

How Much Fiber is in Queso cereza danish?

Queso cereza danish contains approximately 1.15 grams of fiber in 1 medio (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cereza danish for healthier you!

What vitamins and minerals are in a Queso cereza danish?

Vitamins in Queso cereza danish:

  • Vitamin A:Queso cereza danish has 267.7231 IU of Vitamin A.
  • Vitamin B-12:Queso cereza danish has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Queso cereza danish has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Queso cereza danish has 3.4389 mg of Vitamin C.
  • Vitamin D:Queso cereza danish has 1.1757 IU of Vitamin D.

Queso cereza danish contains following minerals:

  • Queso cereza danish has 31.7227mg of Calcium.
  • Queso cereza danish has 312.3108mg of Sodium, Na.
  • Queso cereza danish has 165.4857mg of Potassium, K.
  • Queso cereza danish has 1.3272mg of Iron.

General

Does Queso cereza danish contain caffeine?

Queso cereza danish does not contain any caffeine.

Does Queso cereza danish contain alcohol?

Queso cereza danish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso cereza danish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cereza danish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso cereza danish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso cereza danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cereza danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso cereza danish for free?

Yes! Since Queso cereza danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso cereza danish with water tracking feature?

Nutribit automatically calculates the water content of Queso cereza danish and adds it to your daily hydration log. Simply log Queso cereza danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso cereza danish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso cereza danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso cereza danish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso cereza danish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso cereza danish

Total Carbohydrates in Queso cereza danish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Queso cereza danish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Queso cereza danish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Queso cereza danish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Queso cereza danish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Queso cereza danish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Queso cereza danish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Queso cereza danish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Queso cereza danish aids weight management by helping you feel full longer.

Fiber-rich carbs from Queso cereza danish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Queso cereza danish enhances brain function and helps improve memory and focus.

Glucose from Queso cereza danish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Queso cereza danish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Queso cereza danish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Queso cereza danish promotes gut health by feeding beneficial gut bacteria.

Fiber in Queso cereza danish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Queso cereza danish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Queso cereza danish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Queso cereza danish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Queso cereza danish, help regulate blood pressure and reduce hypertension risk.

Selenium in Queso cereza danish supports antioxidant protection.

Antioxidant Protection in Queso cereza danish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso cereza danish supports thyroid function.

Thyroid Function in Queso cereza danish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso cereza danish supports immune system health.

Immune System Support in Queso cereza danish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso cereza danish supports heart health.

Heart Health in Queso cereza danish helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Queso cereza danish supports cancer prevention.

Cancer Prevention in Queso cereza danish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso cereza danish supports cognitive function.

Cognitive Function in Queso cereza danish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso cereza danish supports skin health.

Skin Health in Queso cereza danish helps protect the skin from UV damage and supports wound healing.

Selenium in Queso cereza danish supports reproductive health.

Reproductive Health in Queso cereza danish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso cereza danish provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso cereza danish helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 442 calories?

The amount of exercise required to burn off 1 medio Queso cereza danish

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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