Tostada francesa brioche ihop banana
Common Food
7.31
% from protein74.13
% from carbs74.13
% from fatNutrition Facts
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Tostada francesa brioche ihop banana Nutrients FAQs
Nutrients
- Vitamin A:Tostada francesa brioche ihop banana has 402.225 IU of Vitamin A.
- Vitamin B-12:Tostada francesa brioche ihop banana has 0.3122 UG of Vitamin B-12.
- Vitamin B-6:Tostada francesa brioche ihop banana has 0.2646 mg of Vitamin B-6.
- Vitamin C:Tostada francesa brioche ihop banana has 5.6355 mg of Vitamin C.
- Tostada francesa brioche ihop banana has 98.085mg of Calcium.
- Tostada francesa brioche ihop banana has 521.655mg of Sodium, Na.
- Tostada francesa brioche ihop banana has 338.91mg of Potassium, K.
- Tostada francesa brioche ihop banana has 1.2389mg of Iron.
What is the calorie content of Tostada francesa brioche ihop banana?
A typical serving 1 trozo (185.5 grams) of Tostada francesa brioche ihop banana contains approximately 334 calories.
You can check the exact calorie content by logging Tostada francesa brioche ihop banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada francesa brioche ihop banana have?
The amount of fat in Tostada francesa brioche ihop banana depends on the ingredients and preparation method. On average, one serving 1 trozo (185.5 grams) of Tostada francesa brioche ihop banana contains approximately 7.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada francesa brioche ihop banana have?
The protein content in Tostada francesa brioche ihop banana depends on the ingredients exists in it. On average, 1 trozo (185.5 grams) of Tostada francesa brioche ihop banana contains approximately 6.39 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada francesa brioche ihop banana, Download Nutribit app for healthier you!
How much sugar does a Tostada francesa brioche ihop banana have?
On average, 1 trozo (185.5 grams) contains about 42.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada francesa brioche ihop banana.
How Much carbohydrates (carbs) is in Tostada francesa brioche ihop banana?
The amount of carbohydrates (carbs) in Tostada francesa brioche ihop banana depends on its serving size and preparation. On average, 1 trozo (185.5 grams) contains about 64.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada francesa brioche ihop banana.
How Much Fiber is in Tostada francesa brioche ihop banana?
Tostada francesa brioche ihop banana contains approximately 1.53 grams of fiber in 1 trozo (185.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada francesa brioche ihop banana for healthier you!
What vitamins and minerals are in a Tostada francesa brioche ihop banana?
Vitamins in Tostada francesa brioche ihop banana:
Tostada francesa brioche ihop banana contains following minerals:
General
Does Tostada francesa brioche ihop banana contain caffeine?
Tostada francesa brioche ihop banana does not contain any caffeine.
Does Tostada francesa brioche ihop banana contain alcohol?
Tostada francesa brioche ihop banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada francesa brioche ihop banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada francesa brioche ihop banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada francesa brioche ihop banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada francesa brioche ihop banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada francesa brioche ihop banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada francesa brioche ihop banana for free?
Yes! Since Tostada francesa brioche ihop banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada francesa brioche ihop banana with water tracking feature?
Nutribit automatically calculates the water content of Tostada francesa brioche ihop banana and adds it to your daily hydration log. Simply log Tostada francesa brioche ihop banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada francesa brioche ihop banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada francesa brioche ihop banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada francesa brioche ihop banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada francesa brioche ihop banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada francesa brioche ihop banana
Total Carbohydrates in Tostada francesa brioche ihop banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tostada francesa brioche ihop banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tostada francesa brioche ihop banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tostada francesa brioche ihop banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tostada francesa brioche ihop banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tostada francesa brioche ihop banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tostada francesa brioche ihop banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tostada francesa brioche ihop banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tostada francesa brioche ihop banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Tostada francesa brioche ihop banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tostada francesa brioche ihop banana enhances brain function and helps improve memory and focus.
Glucose from Tostada francesa brioche ihop banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tostada francesa brioche ihop banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tostada francesa brioche ihop banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tostada francesa brioche ihop banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Tostada francesa brioche ihop banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tostada francesa brioche ihop banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tostada francesa brioche ihop banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tostada francesa brioche ihop banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tostada francesa brioche ihop banana, help regulate blood pressure and reduce hypertension risk.
Selenium in Tostada francesa brioche ihop banana supports antioxidant protection.
Antioxidant Protection in Tostada francesa brioche ihop banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada francesa brioche ihop banana supports thyroid function.
Thyroid Function in Tostada francesa brioche ihop banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada francesa brioche ihop banana supports immune system health.
Immune System Support in Tostada francesa brioche ihop banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada francesa brioche ihop banana supports heart health.
Heart Health in Tostada francesa brioche ihop banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada francesa brioche ihop banana supports cancer prevention.
Cancer Prevention in Tostada francesa brioche ihop banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada francesa brioche ihop banana supports cognitive function.
Cognitive Function in Tostada francesa brioche ihop banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada francesa brioche ihop banana supports skin health.
Skin Health in Tostada francesa brioche ihop banana helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada francesa brioche ihop banana supports reproductive health.
Reproductive Health in Tostada francesa brioche ihop banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada francesa brioche ihop banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada francesa brioche ihop banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada francesa brioche ihop banana supports fluid balance.
Maintains Fluid Balance in Tostada francesa brioche ihop banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada francesa brioche ihop banana supports nerve function.
Supports Nerve Function in Tostada francesa brioche ihop banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada francesa brioche ihop banana helps regulate blood pressure.
Regulates Blood Pressure in Tostada francesa brioche ihop banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada francesa brioche ihop banana supports muscle function.
Aids Muscle Function in Tostada francesa brioche ihop banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada francesa brioche ihop banana aids nutrient absorption.
Improves Nutrient Absorption in Tostada francesa brioche ihop banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada francesa brioche ihop banana helps balance pH levels.
Balances pH Levels in Tostada francesa brioche ihop banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada francesa brioche ihop banana supports bone health.
Supports Bone Health in Tostada francesa brioche ihop banana helps retain calcium and prevent the loss of bone density over time.
How to burn 334 calories?
The amount of exercise required to burn off 1 trozo Tostada francesa brioche ihop banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.