Bagels de tostada francesa

Common Food

Total Energy

350.6 kcal

76.84

% from carbs

13.19

% from protein

9.97

% from fats

Quantity

Unit

In 123 g

% daily value

Total Fat

3.9g

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.1g

Cholesterol

6.5mg

2.2%

Sodium, Na

483.6mg

21%

Potassium, K

118.6mg

2.5%

Total Carbohydrates

67.6g

24.6%

Fiber

1.8g

6.3%

Sugars

19.3g

38.5%

Starch

41.1g

Protein

11.6g

23.3%

Water

37.7g

Ash

2.2g

Sucrose

10g

Glucose

2.6g

Fructose

3.2g

Maltose

3.5g

Energy

1465.1kJ

Calcium, Ca

241.7mg

Iron, Fe

3.9mg

Magnesium, Mg

32mg

Phosphorus, P

109.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

23.7UG

Vitamin A, IU

75IU

Retinol

20.1UG

Vitamin A, RAE

20.5UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

8.3mg

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

116.7UG

Choline, total

16.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

90.2UG

Folate, food

26.5UG

Folate, DFE

179.4UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels de tostada francesa

How Many Calories Are in Bagels de tostada francesa?

A typical serving 1 bagel of Bagels de tostada francesa (123 grams) contains approximately 350.61 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagels de tostada francesa?

The amount of fat in Bagels de tostada francesa depends on the ingredients and preparation method. On average, one serving 1 bagel (123 grams) of Bagels de tostada francesa contains approximately 3.8853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagels de tostada francesa?

The protein content in Bagels de tostada francesa depends on the ingredients exists in it. On average, 1 bagel of Bagels de tostada francesa (about 123 grams) contains approximately 11.6415 grams of protein.

How Much Sugar is in Bagels de tostada francesa?

On average, 1 bagel (about 123 grams) contains about 19.2548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagels de tostada francesa?

14 kcal

How to burn 351 calories?

The amount of exercise required to burn off 1 bagel Bagels de tostada francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.