Bagel tostada francesa panera

Common Food

Total Energy

345.8

kcal

79.56

% from carbs

16

% from protein

4.44

% from fats

In 131 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.5g

2.4%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Sodium, Na

552.8mg

24%

Potassium, K

140.2mg

3%

Total Carbohydrates

68.6g

25%

Fiber

2.1g

7.5%

Sugars

11g

22.1%

Starch

49g

Protein

13.8g

27.7%

Water

44.3g

Ash

2.5g

Glucose

3.1g

Fructose

3.8g

Maltose

4.2g

Energy

1444.9kJ

Calcium, Ca

286.9mg

Iron, Fe

4.7mg

Magnesium, Mg

38mg

Phosphorus, P

129.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

28.2UG

Vitamin E (alpha-tocopherol)

9.8mg

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.6mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

138.9UG

Choline, total

19.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

107.4UG

Folate, food

31.4UG

Folate, DFE

213.5UG

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.7g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel tostada francesa panera

A typical serving 1 large bagel (4-1/2") of Bagel tostada francesa panera (131 grams) contains approximately 345.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel tostada francesa panera depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Bagel tostada francesa panera contains approximately 1.7292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel tostada francesa panera depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") of Bagel tostada francesa panera (about 131 grams) contains approximately 13.8336 grams of protein.

On average, 1 large bagel (4-1/2") (about 131 grams) contains about 11.0433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large bagel (4-1/2") (about 131 grams) contains about 68.6178 grams of carbohydrates.

Bagel tostada francesa panera contains approximately 2.096 grams of fiber in 1 large bagel (4-1/2") (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 346 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2") Bagel tostada francesa panera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.