Tostada francesa ihop banana

Common Food

Total Energy

334.2 kcal

74.14

% from carbs

7.32

% from protein

18.54

% from fats

Quantity

Unit

In 185.5 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.8g

9.2%

Polyunsaturated

1.7g

Monounsaturated

3g

Cholesterol

75.4mg

25.1%

Sodium, Na

521.7mg

22.7%

Potassium, K

338.9mg

7.2%

Total Carbohydrates

64.8g

23.6%

Fiber

1.5g

5.5%

Sugars

42.3g

84.5%

Starch

3.2g

Protein

6.4g

12.8%

Water

104.7g

Ash

2.4g

Sucrose

1.4g

Glucose

2.9g

Fructose

2.9g

Energy

1397.6kJ

Calcium, Ca

98.1mg

Iron, Fe

1.2mg

Magnesium, Mg

30.1mg

Phosphorus, P

113mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

15.1UG

Manganese, Mn

0.3mg

Selenium, Se

14.5UG

Vitamin A, IU

402.2IU

Retinol

76.7UG

Vitamin A, RAE

82.4UG

Carotene, beta

58.2UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

13UG

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

41UG

Vitamin B-12

0.3UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

13UG

Folate, food

28UG

Folate, DFE

50.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Tostada francesa ihop banana

How Many Calories Are in Tostada francesa ihop banana?

A typical serving 1 trozo of Tostada francesa ihop banana (185.5 grams) contains approximately 334.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tostada francesa ihop banana?

The amount of fat in Tostada francesa ihop banana depends on the ingredients and preparation method. On average, one serving 1 trozo (185.5 grams) of Tostada francesa ihop banana contains approximately 7.2147 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tostada francesa ihop banana?

The protein content in Tostada francesa ihop banana depends on the ingredients exists in it. On average, 1 trozo of Tostada francesa ihop banana (about 185.5 grams) contains approximately 6.3923 grams of protein.

How Much Sugar is in Tostada francesa ihop banana?

On average, 1 trozo (about 185.5 grams) contains about 42.2707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostada francesa ihop banana?

106 kcal

How to burn 334 calories?

The amount of exercise required to burn off 1 trozo Tostada francesa ihop banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.