Tostada francesa con banana

Common Food

7.31

% from protein

74.13

% from carbs

74.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185.5 g(186g)
Amount per serving
Calories
334.2
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.8 g
9.2%

Polyunsaturated 1.7 g

Monounsaturated 3 g

Cholesterol 75.4 mg
25.1%

Sodium, Na 521.7 mg
22.7%

Potassium, K 338.9 mg
7.2%

Total Carbohydrates 64.8 g
23.6%

Fiber 1.5 g
5.5%

Sugars 42.3 g
84.5%

Starch 3.2 g

Protein 6.4 g
12.8%

Water 104.7 g

Vitamin A 402.2 IU

Retinol 76.7 UG

Vitamin A, RAE 82.4 UG

Carotene, beta 58.2 UG

Carotene, alpha 14.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 41 UG

Folic acid 13 UG

Folate, food 28 UG

Folate, DFE 50.1 UG

Vitamin B-12 0.3 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 98.1 mg

Iron 1.2 mg

Magnesium 30.1 mg

Phosphorus, P 113 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 15.1 UG

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 2.4 g

Sucrose 1.4 g

Glucose 2.9 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1397.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Tostada francesa con banana Nutrients FAQs

Nutrients

What is the calorie content of Tostada francesa con banana?

A typical serving 1 trozo (185.5 grams) of Tostada francesa con banana contains approximately 334 calories.

You can check the exact calorie content by logging Tostada francesa con banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada francesa con banana have?

The amount of fat in Tostada francesa con banana depends on the ingredients and preparation method. On average, one serving 1 trozo (185.5 grams) of Tostada francesa con banana contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada francesa con banana have?

The protein content in Tostada francesa con banana depends on the ingredients exists in it. On average, 1 trozo (185.5 grams) of Tostada francesa con banana contains approximately 6.39 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada francesa con banana, Download Nutribit app for healthier you!

How much sugar does a Tostada francesa con banana have?

On average, 1 trozo (185.5 grams) contains about 42.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada francesa con banana.

How Much carbohydrates (carbs) is in Tostada francesa con banana?

The amount of carbohydrates (carbs) in Tostada francesa con banana depends on its serving size and preparation. On average, 1 trozo (185.5 grams) contains about 64.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada francesa con banana.

How Much Fiber is in Tostada francesa con banana?

Tostada francesa con banana contains approximately 1.53 grams of fiber in 1 trozo (185.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada francesa con banana for healthier you!

What vitamins and minerals are in a Tostada francesa con banana?

Vitamins in Tostada francesa con banana:

  • Vitamin A:Tostada francesa con banana has 402.225 IU of Vitamin A.
  • Vitamin B-12:Tostada francesa con banana has 0.3122 UG of Vitamin B-12.
  • Vitamin B-6:Tostada francesa con banana has 0.2646 mg of Vitamin B-6.
  • Vitamin C:Tostada francesa con banana has 5.6355 mg of Vitamin C.

Tostada francesa con banana contains following minerals:

  • Tostada francesa con banana has 98.085mg of Calcium.
  • Tostada francesa con banana has 521.655mg of Sodium, Na.
  • Tostada francesa con banana has 338.91mg of Potassium, K.
  • Tostada francesa con banana has 1.2389mg of Iron.

General

Does Tostada francesa con banana contain caffeine?

Tostada francesa con banana does not contain any caffeine.

Does Tostada francesa con banana contain alcohol?

Tostada francesa con banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada francesa con banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada francesa con banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada francesa con banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada francesa con banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada francesa con banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada francesa con banana for free?

Yes! Since Tostada francesa con banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada francesa con banana with water tracking feature?

Nutribit automatically calculates the water content of Tostada francesa con banana and adds it to your daily hydration log. Simply log Tostada francesa con banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada francesa con banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada francesa con banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada francesa con banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada francesa con banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada francesa con banana

Total Carbohydrates in Tostada francesa con banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tostada francesa con banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tostada francesa con banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tostada francesa con banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tostada francesa con banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tostada francesa con banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tostada francesa con banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tostada francesa con banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tostada francesa con banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Tostada francesa con banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tostada francesa con banana enhances brain function and helps improve memory and focus.

Glucose from Tostada francesa con banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tostada francesa con banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tostada francesa con banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tostada francesa con banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Tostada francesa con banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tostada francesa con banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tostada francesa con banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tostada francesa con banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tostada francesa con banana, help regulate blood pressure and reduce hypertension risk.

Selenium in Tostada francesa con banana supports antioxidant protection.

Antioxidant Protection in Tostada francesa con banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada francesa con banana supports thyroid function.

Thyroid Function in Tostada francesa con banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada francesa con banana supports immune system health.

Immune System Support in Tostada francesa con banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada francesa con banana supports heart health.

Heart Health in Tostada francesa con banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada francesa con banana supports cancer prevention.

Cancer Prevention in Tostada francesa con banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada francesa con banana supports cognitive function.

Cognitive Function in Tostada francesa con banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada francesa con banana supports skin health.

Skin Health in Tostada francesa con banana helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada francesa con banana supports reproductive health.

Reproductive Health in Tostada francesa con banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada francesa con banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada francesa con banana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tostada francesa con banana supports fluid balance.

Maintains Fluid Balance in Tostada francesa con banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostada francesa con banana supports nerve function.

Supports Nerve Function in Tostada francesa con banana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostada francesa con banana helps regulate blood pressure.

Regulates Blood Pressure in Tostada francesa con banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostada francesa con banana supports muscle function.

Aids Muscle Function in Tostada francesa con banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostada francesa con banana aids nutrient absorption.

Improves Nutrient Absorption in Tostada francesa con banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostada francesa con banana helps balance pH levels.

Balances pH Levels in Tostada francesa con banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostada francesa con banana supports bone health.

Supports Bone Health in Tostada francesa con banana helps retain calcium and prevent the loss of bone density over time.

How to burn 334 calories?

The amount of exercise required to burn off 1 trozo Tostada francesa con banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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